Recent Posts

Social Network Marketing: Advertising to Facebook Users
Social Networking / Technology

Social Network Marketing: Advertising to Facebook Users

By Merle In the “old days”, if you wanted to meet someone, you had to get dressed up and drive to a public place. Not anymore. The Internet has changed all of that with the popularity of social networking sites. Two of the biggest are MySpace and Facebook. Basically, a […]

No Excuse Summer Travel
Lifestyle / Travel

No Excuse Summer Travel

by Gillian Hood Gabrielson                                                                                                            Summer is finally here! It’s time for those family trips to start. But this doesn’t mean your exercise program should stop! In fact, traveling gives you an opportunity to get some variety in your workouts. The key is planning, of course. Some destinations make this […]

Stepping off the Hamster Wheel
Balance & Lifestyle / Health & Wellness / Lifestyle

Stepping off the Hamster Wheel

By Adele Alfano I love animals! If I had a choice, I would have a house full of little furry critters wandering around. But due to a hectic speaking schedule and traveling, it would not be fair. As well, our family cat Rusty, whom we loved for 19 year’s died […]

SHOES TO CHOOSE
Fashion / Image / Lifestyle

SHOES TO CHOOSE

by PAM ARCHER  Decisions, decisions…I am in my closet trying to decide what shoes I should wear for the activities that I will be doing today.  My footwear collection looks vastly different than it did as a child.  Like most other children growing up in the 1950’s, I owned only […]

Strong is Beautiful
Balance & Lifestyle / Health & Wellness

Strong is Beautiful

By Debra B. Luftman, M.D., and Eva C. Ritvo, M.D., Some of the most beautiful women we’ve ever seen are women who have survived trauma, such as breast cancer or childhood abuse. When we see them in our offices or our lives, we’re always intrigued by their beauty and strength. […]