Success rates skyrocket among pandemic-era dieters vying for huge cash rewards with HealthyWage, with many winning thousands for their pound shedding achievement Let’s face it. It’s been one tough year with too many of us sitting idle and indulging in calorie-laden foods for way too long as the coronavirus pandemic […]
Tuscan Chicken Soup A quick, light one-pot chicken soup made with beans, chicken, crisp vegetables, and spinach. Ingredients: 2 tablespoons olive oil 1 clove garlic minced 1 medium yellow onion chopped 2 cups cooked chicken diced 2 14-ounce cans of chicken broth 1 cup sliced carrots 1 cup sliced celery […]
If you think that managing your period every month is hard, wait till you reach menopause. As your reproductive system turns off the switch after decades of fertility, there could be some dramatic changes in your body. The experience is not the same for all women but is surely unpleasant […]
One of the things you notice when you start decluttering is how so much of the clutter in your house reflects the clutter in your mind. If you’re hanging onto to clothes that don’t fit, or the ugly vase your mother gave you for Christmas or the exercise bike you […]
Ovarian cancer is a silent killer for women as it can go undetected for years because the symptoms are subtle and much like ones females experience in everyday life. In many cases, the disease is detected only when it reaches later stages where it has metastasized. While there are treatment […]
How good are you at practicing self-care? Self-care entails taking the time to manage our individual physical, mental and emotional wellness. Good self-care habits are essential in terms of how we view ourselves and our ability to interact with others. You may be very good at taking care of others […]
