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Raising Earth-Conscious Children – Get Them Involved
Earthwise - Green Living / Parenting

Raising Earth-Conscious Children – Get Them Involved

Ways to Get Kids Involved at Different Ages No matter what age your child is currently at, you can help them to get excited about taking charge of caring for the Earth and the environment. Preschool Children When your child is younger, begin talking about the issues at an age-appropriate […]

Personal stories of food addiction in ‘Saving Sara’ help readers better understand addiction
Worth Reading

Personal stories of food addiction in ‘Saving Sara’ help readers better understand addiction

For nearly fifty years, Sara Somers suffered from untreated food addiction. In “Saving Sara” (She Writes Press, May 12, 2020) Somers’ intimate memoir, she offers readers an inside view of a food addict’s mind, showcasing her experiences with obsessive cravings, compulsivity, and powerlessness regarding food, with the hopes of educating […]

Stay On Track with Diet Goals…You Can Do It!
Ask Dr. Julie

Stay On Track with Diet Goals…You Can Do It!

When weight loss is your goal, sometimes it feels daunting and hard to stay on track…but it doesn’t have to be. There are several tips I give to my patients on how to stay on track with achieving a healthier lifestyle and weight. This month, I want to focus on […]

Vitamin C and the Coronavirus: Prevention and Treatment Options Nobody Is Talking About
Health / Health & Wellness

Vitamin C and the Coronavirus: Prevention and Treatment Options Nobody Is Talking About

With coronavirus cases increasing by the day, we are all focused on prevention. We are washing our hands. We are wiping down our groceries when we return from the store. We are staying indoors and practicing social distancing. Adam Breiner, ND, says we should also consider adding vitamin C therapy […]

Author Interview with Melissa Ambers, Author of “Coffee Sugar Cream
Worth Reading

Author Interview with Melissa Ambers, Author of “Coffee Sugar Cream

Melissa Ambers, Author of “Coffee Sugar Cream: An Effective Guide to Manage Business Processes” This is how she became the go-to person in Corporate America. Why did you want to write a book about managing business processes? I felt this was something that is important to have in a simple […]

Courtesy of www.SOSHydration.com
Health & Wellness

Hydration Awareness: 10 Ways to Be ‘Water Wise’ (Even While Sheltering in Place)

Water 101: Guidance from the CDC, USDA, Academy of Nutrition and Dietetics and other top-tier experts and physicians on proper hydration, dehydration avoidance   Water. We all need it—and know we need it—for optimum health and wellness, but a shocking few live daily life in a properly hydrated state and […]

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