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Getting Back Into Fitness Routine After A Long Break
Diet and Weight Loss / Exercise Plans / Health & Wellness / SPosts

Getting Back Into Fitness Routine After A Long Break

Easing back into a fitness routine is not easy if you have been dormant for some time. And if you are planning to start again after a long break, the effort is going to involve humongous physical and mental commitment. Even as you get mentally ready for the rigors of […]

Troyes, France
Travel

Troyes, France

Troyes and Books by Wendy VanHatten   The city of Troyes is steeped in more history than I can recount. Take books, especially pocket books. More commonly recognized as paperback books, these got their start here in Troyes. Starting out as “Blue Books” in the early 17th century, these were […]

Courtesy of www.catstudio.com
Shopping

6 Ways to Make Back-to-College Better

It’s about that time for our co-eds to head toward, or back to, University life—whether that be an on-campus dorm or off-campus dwelling. Whichever the case, here are a few lifestyle-enhancing and productivity-boosting finds that can make this upcoming year an A+. Embroidered Collegiate Pillows (www.catstudio.com) Here’s a wonderful way to […]

Courtesy of California Cowboy
Shopping

16 ‘Hot for Summer’ Solutions

After a long and arduous winter and spring season largely spent “sheltering in place,” many are eager for the summer months ahead to make up for lost time on a variety of fronts. To help you get the most out of the season, stay healthier and even overcome some ubiquitous […]

Sweat Out In Style- Choosing The Best Fitness Outfits And Accessories
Exercise Plans / Health & Wellness / Managing Stress / SPosts

Sweat Out In Style- Choosing The Best Fitness Outfits And Accessories

If you are a fashionista and a fitness freak as well, looking your best in the gym would be your top priority. However, shopping for stylish activewear can be more complicated than you think because there’s much you need to consider apart from the look of the outfit. Primarily, it […]

Meditative Imagery Tool for Dealing with Stressors from 2020 and Beyond…
Ask Dr. Julie / Health & Wellness

Meditative Imagery Tool for Dealing with Stressors from 2020 and Beyond…

It’s heading into Spring/Summer 2020 already, where did winter of 2019/2020 go, right? As much as we look forward to the early blossoming Spring part of the year and saying goodbye to the winter cold, sometimes, I see my patients getting bogged down by having to deal with the school […]

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