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September ‘National Family Hydration Awareness Month’ Helping Keep Kids Hydrated & Healthy
Health & Wellness

September ‘National Family Hydration Awareness Month’ Helping Keep Kids Hydrated & Healthy

As we head into fall and are now back to school, it is more important than ever to carry on with healthy hydration habits from the long, hot days of summer. The human body is made up of 50% water, in order to achieve peak hydration needs, kids (ages 4-8) […]

Prepping For Disaster: 6 Sensible Preparation Strategies
Being a Leader / Communication / Lifestyle

Prepping For Disaster: 6 Sensible Preparation Strategies

Unless you are a seasoned doomsday prepper, the current pandemic affecting our society may have caught you be surprise. Although this crisis is certainly a tragedy and should be treated as such, this situation can serve as a wake up call that you need to plan for similar incidents in […]

Dealing With Uncertainty During a Global Pandemic
Health / Health & Wellness

Dealing With Uncertainty During a Global Pandemic

If you feel like you are dealing with uncertainty all the time you are not alone. 2020 has been a wild ride. No one could have predicted a pandemic when this year started. The coronavirus has changed life as we know it. Our sense of normalcy has become unrecognizable in […]

13 Resilience-Building Tips for Kids in a Crisis-Prone World
Home and Family / Parenting

13 Resilience-Building Tips for Kids in a Crisis-Prone World

We can’t always rescue our children from the dangers and uncertainty in the world. But parenting expert and best-selling author Dr. Michele Borba says it’s crucial to teach them skills that will help them overcome adversity throughout life. Read on for her advice on helping kids navigate crises and tough […]

Are All Carbs Bad???
Ask Dr. Julie / Health & Wellness / Healthy Eating

Are All Carbs Bad???

With all the fad diets these days, it’s a challenge to know which diets are beneficial and effective and which ones are harmful. Many of my patients ask about carbohydrates and whether they should avoid it altogether. What’s interesting is that people frequently forget that fruits and vegetables are carbohydrates […]

Meet this weeks Featured Woman in Business, Nya Edward-Marsh
women / Women in Business

Meet this weeks Featured Woman in Business, Nya Edward-Marsh

Nya Edward Nash is the Owner of The Purple Cottage  This is her interview. Tell us about your business (what product or service you provide and who your target audience is) We are a 3 bedroom vacation home in the south of the island of St. Lucia providing short term […]

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