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5 Foods That Are Not as Healthy As You Think
Health & Wellness / Healthy Eating

5 Foods That Are Not as Healthy As You Think

There are several “healthy” foods that are not as good for you as you may think. Food manufacturers advertise these products as effective for delivering lots of nutrition, helping you lose weight, keeping your mind sharp, and offering other physical and mental health advantages. Unfortunately, all the advertising tricks in […]

Happy Presidents’ Day
Travel

Happy Presidents’ Day

Here are some facts about one of our iconic landmarks…Mount Rushmore. Did you know…? The idea of creating a sculpture in the Black Hills was dreamed up in 1923 by South Dakota historian Doane Robinson. He wanted to find a way to attract tourists to the state. Nearly three million […]

The Kind of Love that Helps You Reach Your Health Goals
Ask Dr. Julie / Beauty and Style

The Kind of Love that Helps You Reach Your Health Goals

As Valentine’s Day passes us by again, the question of who’s your true love might have come up. Perhaps a magazine or TV ad posed this question or it’s your best friend or your frenemy. No matter who brought up this question, most of us think externally for the answer. […]

Photo Courtesy Havana 1920_Copyright Elena Ruz
Travel

Havana 1920 Driving Cuban Cuisine Cravings in Downtown San Diego

San Diego tourists and locals, alike are hailing Havana 1920, which opened its downtown doors in late 2017 in the city’s famed Gaslamp Quarter. Conceived by the GBOD Hospitality Group and with a kitchen helmed by Chef Anthony Porras, Havana 1920 exudes history—“channeling Cuba’s hay days when the island became […]

Courtesy of William Henry
Holiday Gift Giving Guide

Savvy Valentine’s Day Gifts & Gets

Last year, the National Retail Federation reported spending for the Valentine’s Day holiday was expected to top $18.2 billion, which is an average of $136.57 per person. Romantic getaways, flowers, jewelry, candy and greeting cards aside, other findings show apparel, accessories and personal care products contributed about 1.65 billion U.S. […]