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A Look at the Top Ways You Can Get Rid of Junk in Your Home or Property
Lifestyle / SPosts

A Look at the Top Ways You Can Get Rid of Junk in Your Home or Property

It’s sometimes a real mystery how we can acquire so much junk over time, and if you’ve woken up one morning to suddenly realize that your home or property is a lot more cluttered than it should be, you’re not alone. But realizing you have too many junk items is […]

What Does a Doctor Eat for Breakfast?
health and beauty / Health and Beauty Tips / SPosts

What Does a Doctor Eat for Breakfast?

Cellular Health Specialist Dr Bill Cole’s Clean and Healthy Morning Routine   Waking up the right way means fueling your body with all of the clean, healthy, and energy-packed nutrients that your mind, body, and soul crave every day. Not only does this help to ensure that you get your […]

September ‘National Family Hydration Awareness Month’ Helping Keep Kids Hydrated & Healthy
Health & Wellness

September ‘National Family Hydration Awareness Month’ Helping Keep Kids Hydrated & Healthy

As we head into fall and are now back to school, it is more important than ever to carry on with healthy hydration habits from the long, hot days of summer. The human body is made up of 50% water, in order to achieve peak hydration needs, kids (ages 4-8) […]

Prepping For Disaster: 6 Sensible Preparation Strategies
Being a Leader / Communication / Lifestyle

Prepping For Disaster: 6 Sensible Preparation Strategies

Unless you are a seasoned doomsday prepper, the current pandemic affecting our society may have caught you be surprise. Although this crisis is certainly a tragedy and should be treated as such, this situation can serve as a wake up call that you need to plan for similar incidents in […]

13 Resilience-Building Tips for Kids in a Crisis-Prone World
Home and Family / Parenting

13 Resilience-Building Tips for Kids in a Crisis-Prone World

We can’t always rescue our children from the dangers and uncertainty in the world. But parenting expert and best-selling author Dr. Michele Borba says it’s crucial to teach them skills that will help them overcome adversity throughout life. Read on for her advice on helping kids navigate crises and tough […]

Are All Carbs Bad???
Ask Dr. Julie / Health & Wellness / Healthy Eating

Are All Carbs Bad???

With all the fad diets these days, it’s a challenge to know which diets are beneficial and effective and which ones are harmful. Many of my patients ask about carbohydrates and whether they should avoid it altogether. What’s interesting is that people frequently forget that fruits and vegetables are carbohydrates […]

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