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The Fastest Way To Look 10 Years Younger?
Beauty / Beauty and Style / SPosts

The Fastest Way To Look 10 Years Younger?

I know, I know, kind of a ‘clickbait’ type headline but really that’s what this brief post is about! Looking younger is something we all want and to be honest most of us don’t worry about it until we start to see the aging process in the mirror and regret […]

Six-Week Summer Workout
Exercise Plans / Health

Six-Week Summer Workout

It only takes 6 weeks to transform your body from weak to strong and healthy. Meg Furstoss, MS, NSCA-CSCS and Andrew Borsellino, MS, NSCA-CSCS, NASM-PES, the founders of Precision Sports Performance have broke it down to the top 5 moves everyone needs to incorporate into their fitness routine today, along with the 3 most common fitness […]

Well-Controlled Seasonal Allergies Are the Key to a Stronger Immune System
Ask Dr. Julie / Health & Wellness

Well-Controlled Seasonal Allergies Are the Key to a Stronger Immune System

Prevention is always the best medicine, especially when it comes to immune health. Giving our immune system extra care is one of the most effective ways to prevent against future illness and disease. Sadly, many of us suffer from health issues that continually wear down our immune response and leave […]

How to Plan a Backyard Vacation
Lifestyle / Parenting

How to Plan a Backyard Vacation

Make a backyard staycation plan. Put together a gentle schedule with a mixture of activities that your family will enjoy like dining, camping and games. Add a theme for the week, day or evening. A luau theme can be carried through with costumes, food and activities. A sports theme can […]

The Definitive Guide To Looking Classy Chic At The Gym
Fashion / Health & Wellness / Product Reviews / SPosts

The Definitive Guide To Looking Classy Chic At The Gym

If you are a trendy diva, you would want to look good every day, every time and everywhere you go. While making heads turn when you step into the office or club would be your top priority, you wouldn’t want to compromise with your gym look as well. The idea […]

Dealing With Anxiety In Today’s Turbulent World
Health & Wellness / Managing Stress / Mental Health

Dealing With Anxiety In Today’s Turbulent World

Okay, so besides the normal day to day hustle and immense stress of daily living in the modern world, we now have a pandemic to contend with. Unfortunately, dealing with anxiety has become somewhat of a normal part of life for many individuals in the world today. Although this problem […]

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