Happy couplehood isn’t that complicated. In fact, for some couples, simple tactics like secret handshakes, notes in suitcases, and weekly golf lessons become the glue that holds relationships together.
The authors of Emotionally Focused Couple Therapy For Dummies® offer up some rituals you and your sweetie can start practicing now.
You might think it’s the big milestones and grand gestures that make a relationship meaningful. The perfect wedding. The birth of a baby. The diamond necklace that marks a big anniversary. That long-awaited tropical cruise. Sure, these big moments make for great memories (and fat photo albums). Yet in terms of creating togetherness, they pale in comparison to the little moments repeated over and over again. Couple scholars and therapists Brent Bradley, PhD, and James Furrow, PhD, say it’s crucial to weave these rituals into your daily lives.
“Couples need shared activities to create memories, stories, and experiences,” says Bradley, coauthor along with Furrow of Emotionally Focused Couple Therapy For Dummies® . “Whether it’s a regular date night or a weekly tennis match, these events when repeated over time can provide a deeper sense of unity. They also mark what’s unique about you as a couple. Simply put, they give meaning to your relationship.”
“It’s so critical to make time for rituals,” adds Furrow. “People think they can’t because they’re working 60 hours or shuttling kids around 24/7, but the good news is many rituals take very little time. You just need to be intentional and commit to them.”
These rituals are just part of the approach described in Bradley and Furrow’s book. Emotionally Focused Couple Therapy For Dummies explains how to connect with your partner at a profound emotional level by transforming negative patterns and building a stronger bond.
Here are ten examples of rituals you might try:
Say hello and goodbye. Greeting rituals can be an important and brief way of communicating love and dedication to your partner. “These repeated gestures of importance can be as simple as a hug, kiss, or special word or phrase used when saying hello or goodbye,” states Bradley. “Some couples develop more elaborate or distinctive ways that signal to one another that they’re special. The key is that the gestures are consistent—they become part of a couple’s own language of love.”
Schedule regular date nights (no, really)… Okay, this one is not exactly earth shattering, but how often do you actually do it? If you’re busy or you’ve fallen into a routine that’s all about work and family, taking time to schedule a regular night out—for just the two of you—can be a proactive step in easing the demands of a time-starved relationship. “The key,” says Furrow, “is to be consistent and intentional.” Making an appointment for your relationship means you’re giving it priority. Keeping your date means keeping your relationship a priority.
…Or at least set aside time to talk. Couples with small children or limited resources often find it difficult to get away for a date night. In these cases, setting aside 15 minutes to talk on a regular basis is more realistic. If this is a better option for you, find a consistent time that both of you can count on. Set boundaries—for example:
- No interruptions.
- No electronic devices.
- No discussions of work or children.
Your goal is to keep the time focused on each other. Keep the time manageable but also meaningful. “If you’re wondering what you’ll talk about, you’re normal,” says Bradley. Start with quantity, and trust that the quality will show up. For some couples, just ten minutes in the same space without stress and demands reminds them of what’s good in life.
“When you feel pressured and the ritual feels forced, trust the process,” he insists. “Setting aside a period of time without demands and with your partner can give you a breather—even if it isn’t the most romantic 15 minutes of your day.”
Put it in writing. Writing a note or sending a card tells your partner that he or she is important to you and on your mind. Whether it’s a text message, e-mail, or handwritten note, written expressions of affection show your partner that they count.
“These notes often mean more when you’re separated by time or distance,” Furrow declares. “When you tuck a note into your partner’s suitcase before they head out on a business trip, it can be a welcome surprise for your partner. It shows that you’re intentional and that you’re thinking about them. This simple action can trigger feelings of love and affection, even though you aren’t in the same room (much less the same time zone).
Learn something new together. Rosa and Fred found that they had more free time after their youngest child graduated from high school. So, the couple decided to take a series of golf lessons. They were at different skill levels, but they scheduled their lessons at the same time and made a ritual out of their weekly golf lessons. They included driving together to the club, taking their lessons, and then having a drink together to talk about what they learned.
“Learning a new activity or skill gave Rosa and Fred something to focus on together,” explains Bradley. “The challenge of furthering their skills demanded more out of each of them, and they found ways to share their triumphs and defeats. They also found the process of learning together rewarding. As they improved their handicaps, they rewarded each other.
Invest in “relationship activities.” Couples who have strong levels of dedication are more likely to be happier, more open, and have less conflict in their relationships. They’re more likely to take steps to improve and sacrifice for their relationship. That’s because couples’ needs change over time. Intentionally addressing your relationship makes space to invest in the commitment you share.
“Reading a book on relationships can spark new ideas for growth and improvement,” Furrow advises. “Sharing these ideas and participating in exercises provide practical resources for growing a stronger bond. Or you might attend workshops and retreats for couples. These retreats give couples time away to focus on each other and strengthen their commitment.
Celebrate milestones—even if that’s not really your “thing.” Planning and remembering special days like anniversaries and birthdays mark the importance of people and relationships over time. Making a special effort to express appreciation for your partner communicates how important they are in your life. This strengthens your bond. Oh, and just because you grew up in a family that didn’t make a big deal about these occasions, don’t assume the same is true of your partner.
“Partners bring different family experiences to their relationships, and with these experiences come different expectations,” says Bradley. “A missed birthday or anniversary can be seen as a lack of care or concern. Taking time to discuss your different experiences and to share expectations can help you avoid hurt feelings and misunderstandings in the future.”
Find an interest you can share. Familiarity and boredom are intimacy killers. Securely attached couples find time to play together. Attachment rituals should be life giving to both of you. If not, it’s time to find a new ritual.
“Vital couples find fun activities to share,” asserts Furrow. “Having fun together is a source of renewal and refreshment for them.” For example, physical activity can be energizing and provide you an opportunity to stay fit and healthy. Hiking, dancing, or sharing a sport offers you a chance to organize around activities that combine leisure time and companionship.
Serve others. Taking time to help others or give to those in need offers couples a unique opportunity to invest in their relationship. Serving a common goal helps a couple find a deeper sense of unity by transcending their personal interests. When you make a shared decision to dedicate your time or resources to others, you make a joint expression of your values.
“Couples find many ways to serve,” says Bradley. “Some couples focus on caring for the environment, while others get involved in efforts to conserve and improve their communities. Volunteering as a couple expresses a common purpose that others see and affirm. Many couples share in religious and spiritual activities that include serving others. These activities may also benefit a couple by allowing them to be faithful to deeply held values.”
Make time for hugs, handholding, and—yes—sex. Making love is an important ritual of connection. Sexual contact in a relationship of care, trust, and vulnerability communicates a deep level of intimacy. Couples who keep a focus on each other and expressions of sexual affection find a greater meaning in these rituals than those who focus mostly on their sexual needs. Keeping romance in sex often requires couples to find ways of being intentional about expressing both their physical and emotional desires.
“Of course, you don’t always have to have sex to show affection,” notes Furrow. “Everyday moments of sharing physical affection, like hugging, kissing, and holding hands, show partners that they’re important and special. Deliberate acts of affection are subtle and effective reminders of care and kindness and a demonstration that you hold a special place in each other’s life.”
Remember that rituals, by definition, need to happen regularly, not sporadically. That means you need to do them even if you don’t necessarily “feel” like doing them—but not to the point that they become a dreaded chore or interfere with even better things.
“It’s better to postpone or reschedule than it is to skip your ritual altogether,” says Bradley. “Be careful to both agree on resetting the ritual. Inconsistency breaks the power of ritual, but flexibility is necessary to make consistency a reality.”
About the Authors:
Brent Bradley, PhD, and James Furrow, PhD, are coauthors of Emotionally Focused Couple Therapy For Dummies® .
Dr. Bradley is president of The Couple Zone (www.couplezone.org ), a center for counseling, counselor training, and research in Houston. He is a former tenured associate professor of family therapy and a published scholar/researcher in emotionally focused couple therapy.
Dr. Furrow is professor of marital and family therapy at the Fuller Graduate School of Psychology. He is executive director of the Los Angeles Center for EFT and a certified emotionally focused couple therapist, supervisor, and trainer.
