Health & Wellness / Managing Stress

Get a dog and say “Goodbye” to your anxiety issues!

Did you know that there are 40 million adults out there who are currently suffering from depression or anxiety disorder? That’s 18.1% of the population. Woah! In fact, you’ll be surprised to know that women are much more likely to have an anxiety disorder than men and often co-occurs with major depression.

So, what can help you cope with the situation?

Many people have tried different remedies to deal with such issues. But, not everything works for everyone. Right?

Many psychologists around the world confirm that getting a dog around is one of the tried and tested methods that can help you reduce your anxiety issues. But how?

It’s not surprising that animals have a tendency to evoke and boost happy hormones. Studies have shown that playing or spending quality time with your pet can help in elevating the levels of Serotonin, and Dopamine in the body. That can make you stay calm and relax.

So, here are some awesome ways through which having a dog can help you deal with your anxiety issues. 

Let’s go woof!

  • It’s the friend you never had

Most of the anxiety issues occur because people feel alone and lonely. They have no one to share their feelings with. And no one wants to live with the feelings bottled up. Right? 

Now imagine this, there’s your furry friend who is waiting for you to come back to him. And will shower its unconditional love as soon as you enter the room. Wouldn’t that feel amazing? Those little bundles of joy can actually sense our mood and will try their level best to elevate your mood. It’s the only creature in the world that will love you more than itself. That’s pretty great!

  • The training sessions add a routine to your day.

People who are having a hard time coping with their depression or anxiety issues know how hard it is to focus on something else. And that’s fine! The negative thoughts can really mess up your mind if not dealt with properly.

And that’s where your pooch comes in. Taking care of a dog can be a daunting and challenging task. You need to pay proper time and attention to your furry little friend.

For example, Suppose you own a French Bulldog. The breed is intelligent and easy to train. To know more about it, you can refer to a French Bulldog Training Guide for better insights. Once you start the training sessions with a Frenchie, you’ll notice that you are already very much relaxed and happy. And that’s what you wanted all along. Right?

  • It will help you socialize

95% of the anxiety problems get solved when you start socializing and meeting people. But there are times when you don’t feel like talking to someone. And that’s where your furry friend can help you. While walking your dog in a park or around the block, you’ll meet other dog parents and give you some tips on dog parenting. This way, you’ll get out of your sad and gloomy routine and make friends with the world. Isn’t that great? 

Wrapping Up!

People who take care of a dog or any other pet tend to forget their problems. And their cute, bubbly, and joyful nature helps to speed the process.

So, what are you waiting for? Go get a dog today and reduce your anxiety issues for good!

 

*This is a Sponsored Post – the author has requested this post be shared on WE magazine for Women and WE were compensated for sharing.

 

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