If you think that managing your period every month is hard, wait till you reach menopause. As your reproductive system turns off the switch after decades of fertility, there could be some dramatic changes in your body. The experience is not the same for all women but is surely unpleasant for most. You may come across symptoms ranging from hot flashes to mood swings, insomnia, pain, and depression. While it is not possible to steer clear of them completely, you can still explore some alternatives to alleviate them naturally. Here are some tried and tested options you can rely on.
Banish hot flashes
Hot flashes are a hallmark of menopause, and most women experience them time and again. The easiest way to banish hot flashes is by understanding your triggers , which you can easily do by being watchful. Stress, alcohol, caffeine, and hot weather are the most common triggers that cause hot flashes. Avoiding them would help, while you can rely on deep breathing to cool them down. Seeing a doctor is advisable if your hot flashes are particularly bad.
Deal with mood swings
Mood swings are hard to deal with during your menstrual years, but they can get worse as you reach the end. The changes in your mood can be drastic, all the more if you had PMS before. Meditation, aromatherapy yoga, and tai chi can ease the transition as these therapies relax your body and mind. For more severe cases, you may need to use antidepressants. You can also discuss the option of medical cannabis for treating anxiety naturally.
If you have been losing sleep through menopause, you are not alone. Thousands of women struggle with insomnia during this phase. Exercise, relaxation techniques, and good sleep hygiene may work, but you will probably have to switch to sleeping pills if these remedies don’t help. Luckily, there are some cannabis strains that can help insomniacs. You can check https://wccannabis.co/product/guava-cake-aaa/ to know more about one of such strains. It can help you sleep better naturally, without making you habitual to sleeping pills for the long term.
Debilitating headaches and migraines are another common sign that menopausal women encounter. Like hot flashes, headaches are also linked with triggers such as stress, hunger, dehydration, and temperature changes. Lack of sleep could also be a culprit. Staying hydrated and eating nutritious snacks throughout the day can prevent headaches. If you still have them frequently, it is best to seek medical help.
Steer clear of acne
Surprisingly, acne can make a comeback after decades when you are close to menopause. It is time to invest in good skincare because it would help you with addressing other age-related skin issues like wrinkles, age spots, and fine lines. Stick to gentle and natural products that nourish your skin from within. Choosing oil-free products would control acne. A night-time cleansing routine with a cleanser containing salicylic acid would keep pores clear and prevent pimples.
While menopause symptoms appear challenging to deal with, you can manage them easily. But it is best to take a natural approach because it is safe and effective, so you can use these remedies for years without worrying about side effects.
The information in this article is not intended to treat, diagnose, cure, or prevent any disease. All material on WE Magazine for Women is provided for educational purposes only. Always seek the advice of your physician or another qualified healthcare provider for specific medical advice and before undertaking any diet, exercise, or other health-related programs including the use of dietary supplements or products.
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