Slim down and shape up quickly–and learn to stay that way–at this 5-star beachfront resort overlooking the sparkling Sea of Cortez, working side-by-side with fitness nutrition guru Colin F. Watson June 18-22, 2015.
La Paz, Mexico—Shorten the path to your healthiest weight while learning to stay slim and in shape for life at fitness nutrition guru Colin F. Watson’s first-ever destination HCG Boot Camp. The life-changing retreat will take place June 18-22 at beautiful Costabaja Resort & Spa, a five-star beachfront resort on the sparkling Sea of Cortez.
Author, speaker, and certified fitness nutrition coach Watson erased an array of weight-related ailments by incorporating Human Chorionic Gonadotropin (HCG) hormone protocol, micro-nutrient rich foods and short high-intensity interval training (HIIT) exercise. As he describes in his book, HCG Body for Life, Watson lost an astounding 44 pounds in 37 days, stabilizing his type II diabetes, high blood pressure and other health issues. So many people were amazed at his fast, but lasting, results and seeking his advice that Watson developed a program to help others.
HCG stands for Human Chorionic Gonadotropin, a hormone that is produced during pregnancy. It is made from the cells that compose the placenta which nourish the eggs that are fertilized.
One of the functions of HCG is to ensure that the baby inside the womb and the mother get the recommended amount of calories and nutrients.
Therefore, when HCG diet injections or drops are mixed with the recommended recipes and taken daily, you can expect to lose 1 to 2 pounds per day of body fat.
“This protocol is for people at various stages of health and fitness–anyone stuck in a body they don’t love,” Watson said. “You get quick results,” he said, “but, more importantly, you learn how anyone can easily maintain those results by altering their lifestyle and exercising as little as 15 minutes, three times a week.
“It’s a smart and efficient way to manage your life so you can enjoy it to the fullest,” Watson said. “And the best part is that you get to start off in this beautiful, beachfront setting surrounded by like-minded people with the same goal.”
As a full mind-body-spirit experience, the HCG Body Boot Camp fitness retreat is designed to last well beyond your time at Costabaja. Seminars such as HCG Body Rock and HCG Body Boot Camp will expand your knowledge of HCG protocol and promote mastery of all phases, especially your personally designed phase four life. Daily HIIT workouts, yoga, guided meditation and breakthrough sessions, eating tips and optional spa treatments will relax and rejuvenate your body while strengthening and centering your mind.
In addition to Watson, the retreat features personal trainer Jayne Watson, yoga instructor Michelle Gierst, and hypnotist and Neuro-Linguistic Programming expert Dr. Yvonne Oswald, who had helped countless patients move unhealthy mental barriers.
The five-day, four night retreat is all-inclusive with luxury oceanview accommodations, all meals and drinks, taxes and tips included. The resort is set on the magnificent Sea of Cortez overlooking a 250-slip double-basin marina and a white sand beach. Additional tours can be purchased during the retreat, including snorkeling, scuba diving, golf packages and more. Pricing for single occupancy is $1,949, and $1,649 for double occupancy.
A sample itinerary:
Thursday
- Arrive at luxurious Costabaja Resort & Spa
- HCG body boot camp meet and greet
- Free time to enjoy resort amenities such as beach, golf course
- Infinity pool
- Sunset relaxation stretching, foam rolling,
- Yoga & meditation overlooking the beach, mountains or forest
- HCG Body for Life cocktails hour
- Gourmet dinner
Friday
- Morning HIIT workout for all levels
- Foam rolling
- Breakfast served on your private patio or the resort’s scenic restaurant
- Breakthrough session one: with Master Trainer of NLP and Hypnosis Expert Yvonne Oswald
- Free time for excursions, kayaking, golf or tennis
- Gourmet HCG Body For Life gourmet lunch
- (Optional) Spa treatments such as seaside massage or body wrap
- Relaxation Yoga
- HCG Body for Life approved cocktails hour
- Gourmet dinner with live entertainment featuring local musicians
- Shuttle to downtown or other cultural attractions if desired
Saturday
- Sunrise Yoga
- Morning HIIT workout for all levels
- Breakfast and paddle boarding
- Breakthrough session two with Master Trainer of NLP and Hypnosis Expert Yvonne Oswald
- HCG Body for Life gourmet lunch
- Free time or one on one sessions with Colin
- Afternoon swim with seals
- End of meditation, stretch, foam rolling & yoga
- HCG Body for Life approved cocktails and dinner
Sunday
- Sunrise meditation & yoga
- Morning HIIT workout for all levels followed by gourmet breakfast
- Breakthrough session three with Master Trainer of NLP and Hypnosis Expert Yvonne Oswald
- Active excursion such as snorkeling with sea lions or whale watching
- Picnic lunch at the scenic point of interest
- (Optional) Spa treatment such as reflexology foot massage or facial
- Sunset relaxation foam rolling, stretch and yoga
- Dinner and free time
Monday
- Morning HIIT workout for all levels
- Gourmet breakfast followed by Sunrise Yoga
- Book signing with Master Trainer of NLP and Hypnosis Expert Yvonne Oswald
- Free time
- Shuttle back to the airport
Costabaja’s HCG Boot Camp fitness retreat is presented by Retreats Unlimited, which crafts transformative and unforgettably fun wellness holidays. For more information or to register, call 877-392-5525 , visithttp://www.costabajaresort.com/activities or email Tammy Petersen atTammy@MyRetreatsUnlimited.com .
About Costabaja Resort & Spa
Costabaja Resort & Spa is located just 10 minutes south of downtown La Paz, a cultural pearl known as the “City of Peace” that was named a top 10 place in the world to retire by the New York Times. The resort is home to the region’s finest destination spa, Mexico’s only Gary Player-designed golf course, three pools, a 250-slip double-basin marina and, multiple onsite dining choices that include Steinbecks, CostaBaja’s signature restaurant where one of Mexico’s top chefs, Alejandro Villagomez, works his culinary magic using local ingredients and seafood caught fresh daily. Just north of the hotel, lies Isla Espiritu Santo where you’ll discover one of the greatest marine reserves in the world, along with the best sport fishing in Baja Sur.
The Spring Break Paddle board Retreat is presented by Retreats Unlimited, an exciting new company crafting unique and transformative and unforgettably fun wellness holidays.
