By Dr. Janet Brill

Note: this video is part of the expert series by GeoBeats. You have to understand that it’s not, it shouldn’t be a diet, it has to be a lifestyle. So a perfect diet for one person that is going to help them may not work for someone else. So the point is that it’s all in the calorie math in terms of losing weight and keeping it off. So one has to learn how to eat less calories and a nutritious diet, smaller portion sizes. Maybe include some of your favorite foods and cut out some of the other foods. And really think about eating healthy in smaller amounts and combining that with exercise. So no fad diet is going to do. So it’s people that are successful at weight loss have been able to figure out how to at less calories and burn more. So really it’s as simple as that.

About Dr. Janet: Janet Bond Brill, Ph.D., R.D, LDN is one of the nation’s leading experts in the field of nutrition, health, fitness and cardiovascular disease prevention. Published in noted scientific journals including the International Journal of Sport Nutrition and the International Journal of Obesity. Published and quoted in leading lay publications including Shape, Prevention, Men’s Health, First for Women, Woman’s World and others. She has done nutrition consulting for such leading firms as Proctor & Gamble and The Sports Club LA-Miami and has conducted health seminars for notable companies such as Goldman Sachs, AMN AMRO, AON Insurance, Deloitte and Touche, Miami VA Hospital and more. Learn more at