Weight Loss

How to Have Your Holiday Cake and Eat it Too (without the guilt!)
Health / Health & Wellness / Lifestyle / Weight Loss

How to Have Your Holiday Cake and Eat it Too (without the guilt!)

How to indulge without over-indulging during the holidays!   By Meridan Zerner, MS,RD,CSSD,LD Homemade Gourmet Does the beginning of the holiday season bring twinges of anxiety and stress instead of delight at the prospect of holiday weight gain; overshadowing what should be the joy in the season? Then please read […]

This Woman on a Mission Releases More than Records
Video / Weight Loss / Women on a MISSION

This Woman on a Mission Releases More than Records

Meet Marina Kamen, an award-winning singer-songwriter, choreographer and musician based in New York. Marina is known for her Billboard-charting record releases and her High-NRG Fitness workouts.MARINA is also co-owner together with her husband of Kamen Entertainment Group, Inc. In 2005, Marina was awarded the first People’s Choice Award in Podcasting […]

Health / Health & Wellness / Lifestyle / Weight Loss

8 Reasons Why An Apple A Day Keeps The Doctor Away

8 Reasons Why ‘An Apple A Day Keeps The Doctor Away’ Can Still Work For You Today by Maria Schasteen Two thousand years ago the wisdom, “An Apple A Day Keeps The Doctor Away” fit people’s lifestyle just right. The air clean and crisp without the pollution of industrialization; the […]

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