Your lifestyle dictates how your body looks, feels and performs. If you stay up late each night, don’t get the rest you need, eat a lot of processed foods and avoid exercise, your health and energy will suffer. The same is true for your brain. 1 – Get the Right […]
Are you happy? No really, I’m serious. Can you say with 100% certainty that you’re TRULY HAPPY? Or are you like most other people, just getting by? Are you waiting for the end of your day so you can slump home, veg in front of the t.v., and forget about […]
7 Traits that Highly Confident Women Possess There are many strong women out there who have set an example and have become great role models’ due to sheer dedication, confidence, and self-love. They stand out from the crowd and are an inspiration to all young women and upcoming generations despite […]
Acclaimed speaker, author and happiness trainer Deirdre Maloney cracks a new code on the true nature of happiness and how to achieve it … For centuries, philosophers, writers and scholars have all debated the nature of happiness. Yet most of us still struggle with what it even means to be happy […]
6 Tips to Help You Compare Less and Celebrate More “Comparison is the root of all feelings of inferiority. The moment you begin examining other people’s strengths against your most obvious weaknesses, your self-esteem starts to crumble.” ―James C. Dobson Life on the Edge: The Next Generation’s Guide to a […]
Expressive writing involves writing about your thoughts, feelings and experiences—not what you did today or a blow-by-blow travelogue of your last trip, but your deepest emotions about yourself, your life and events from your past or present. There’s no need to worry about sentence structure, spelling or grammar – just […]
