6 Tips to Help You Compare Less and Celebrate More “Comparison is the root of all feelings of inferiority. The moment you begin examining other people’s strengths against your most obvious weaknesses, your self-esteem starts to crumble.” ―James C. Dobson Life on the Edge: The Next Generation’s Guide to a […]
Expressive writing involves writing about your thoughts, feelings and experiences—not what you did today or a blow-by-blow travelogue of your last trip, but your deepest emotions about yourself, your life and events from your past or present. There’s no need to worry about sentence structure, spelling or grammar – just […]
Often as women we put ourselves last, put ourselves down and try giving from an empty cup. We take ourselves to the point of exhaustion for everyone, but ourselves and somehow we think this is how we are supposed to act. Many of us were taught this way by our […]
A lack of self-care can leave people feeling unlovable, and feeling unlovable can make it very difficult to connect with others, which we are hardwired to do. Mindfulness expert Julie Potiker explains that self-care begins with being your own best friend. She shares these and other self-care tips in her […]
Are you a workaholic? Does your work consume your days (and nights)? Do you have trouble unwinding after a long day of work? If you answered yes to these questions, chances are you are a Type A personality. If you identify with this, it may be time to do a […]
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