A lack of self-care can leave people feeling unlovable, and feeling unlovable can make it very difficult to connect with others, which we are hardwired to do. Mindfulness expert Julie Potiker explains that self-care begins with being your own best friend. She shares these and other self-care tips in her […]
Are you a workaholic? Does your work consume your days (and nights)? Do you have trouble unwinding after a long day of work? If you answered yes to these questions, chances are you are a Type A personality. If you identify with this, it may be time to do a […]
On a gray November morning something unusual showed up on my Facebook news feed. A colleague posted that a friend of hers was in a difficult situation. Her friend, let’s call her “Erin” (to protect her identity) was let go of her job just a few months after reporting a […]
Many of us have big dreams that we try not to think about. Some people want to be astronauts, some people want to be rock stars… but few people will admit that when asked at a party what they’re interested in. Problem is, we feel a bit silly admitting to […]
The labels we are given (or adopt) throughout life are useful to some degree – there are times when it is necessary for others to know that you are a mother, grandmother, wife, corporate executive, entrepreneur, student, and so on. However, the greatest challenge many women face with labels is […]
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