Self-confidence

Here are 5 Key Tenets of Self-Care
Health & Wellness / Self-Care / Self-confidence

Here are 5 Key Tenets of Self-Care

How good are you at practicing self-care? Self-care entails taking the time to manage our individual physical, mental and emotional wellness. Good self-care habits are essential in terms of how we view ourselves and our ability to interact with others. You may be very good at taking care of others […]

2 Techniques to Project Confidence and Boost Sense of Self
Communication / Self-Care / Self-confidence

2 Techniques to Project Confidence and Boost Sense of Self

Adapted from BREAKING THROUGH BIAS: Communication Techniques for Women to Succeed at Work (Nicholas Brealey Publishing, Sept 8) by communication and gender bias experts Andie Kramer and Al Harris. They are also the authors of It’s Not You, It’s the Workplace: Women’s Conflict at Work and the Bias That Built It (2019). When […]

What If You Hate Your In-Laws?
love and relationships / Love and Romance / Managing Stress / Mental Health / Relationships / Self-confidence / Worth Reading

What If You Hate Your In-Laws?

You might assume we are talking about mothers-in-law. Well, to some extent we are, but we are also talking about your brother-in-law, sister-in-law, daughter-in-law, son-in-law, and every other in-law you can think of. We’re talking about strangers who married into a family (and sometimes that’s you). Of all the relationships […]

6 Powerful Ways to Deal with Critical People
Lifestyle / Self-confidence

6 Powerful Ways to Deal with Critical People

Constructive criticism is fine, but some people who are so relentlessly negative that they can suck the joy out of life. No matter what happy news you might have, they are guaranteed to find the cloud to fit your silver lining. Here are 6 strategies you can use to deal […]

Enjoying Life More Means Embracing Imperfections
From the Editor / Self-Care / Self-confidence

Enjoying Life More Means Embracing Imperfections

Have you noticed that striving to be perfect is a prevelant theme on social media. Everyone is trying achieve their version of perfection.  They post selfies (with filters), take pictures of food when they go out to dinner (after staging the scene) and even the dog (or cat) has to […]

Choose Your Thoughts like You Choose Your Words
Communication / Self-Care / Self-confidence

Choose Your Thoughts like You Choose Your Words

Now that you have examined how choosing your thoughts makes an impact on your growth and potential, you can also take a look at another area in your life. Firstly, however, take a moment to realize that there are two components of whether or not you have a fixed mindset […]

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