A new survey conducted by OnePoll, on behalf of Garnier Fructis, revealed that if women had extra time in their day, 49 percent would use it to sleep, while others would read (36 percent) or exercise (29 percent).* The survey, which delves into the routines and schedules of 2,000 American […]
Often as women we put ourselves last, put ourselves down and try giving from an empty cup. We take ourselves to the point of exhaustion for everyone, but ourselves and somehow we think this is how we are supposed to act. Many of us were taught this way by our […]
A lack of self-care can leave people feeling unlovable, and feeling unlovable can make it very difficult to connect with others, which we are hardwired to do. Mindfulness expert Julie Potiker explains that self-care begins with being your own best friend. She shares these and other self-care tips in her […]
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