Self-Care

You Know You’re in a Bad Relationship When…
love and relationships / Relationships / Self-Care / Women and Dating

You Know You’re in a Bad Relationship When…

Relationships are tough. Once the romance and newness wear off, you’re going to fight. We’re not against couples fighting; we worry about couples who never fight. And let’s be clear, there’s a lot to fight about: financial stress, flirty coworkers, children, stepchildren, stressful jobs, in-laws… But how do you know […]

6 Rules for Dating After a Breakup
Law of Attraction / love and relationships / Love and Romance / Mental Health / Relationships / Self-Care / Women and Dating / women and sex

6 Rules for Dating After a Breakup

By almost all accounts, dating after a breakup is unnerving. Brutal by some accounts. For many women, particularly married women, they believed the burden of dating was behind them. We can’t even guess how many of our clients have focused their therapy sessions on the challenges of dating after a […]

New Study Reveals What Women Would Do With More Time
Balance & Lifestyle / From the Editor / Health & Wellness / Lifestyle / Self-Care / women

New Study Reveals What Women Would Do With More Time

A new survey conducted by OnePoll, on behalf of Garnier Fructis, revealed that if women had extra time in their day, 49 percent would use it to sleep, while others would read (36 percent) or exercise (29 percent).* The survey, which delves into the routines and schedules of 2,000 American […]

3 Things To Do Differently To Improve Your Relationship With Yourself
Relationships / Self-Care / Self-confidence

3 Things To Do Differently To Improve Your Relationship With Yourself

Often as women we put ourselves last, put ourselves down and try giving from an empty cup. We take ourselves to the point of exhaustion for everyone, but ourselves and somehow we think this is how we are supposed to act. Many of us were taught this way by our […]

To Be Your Own Best Friend, Start by Loving Yourself
Lifestyle / Relationships / Self-Care / Self-confidence

To Be Your Own Best Friend, Start by Loving Yourself

A lack of self-care can leave people feeling unlovable, and feeling unlovable can make it very difficult to connect with others, which we are hardwired to do. Mindfulness expert Julie Potiker explains that self-care begins with being your own best friend. She shares these and other self-care tips in her […]

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