Self-Care

6 Positive Ways to Deal with Critical People
Communication / Health & Wellness / Managing Stress / Self-Care / Self-confidence

6 Positive Ways to Deal with Critical People

Constructive criticism is fine, but some people who are so relentlessly negative that they can suck the joy out of life. No matter what happy news you might have, they are guaranteed to find the cloud to fit your silver lining. Here are 6 strategies you can use to deal […]

Who Needs Friends Anyway?
Relationships / Self-Care / Worth Reading

Who Needs Friends Anyway?

Friendships are the foundation of a happy life. Romantic partners certainly can be friends, but there is something powerful about a relationship with someone who simply fills an emotional need of connection, support, and understanding – sometimes the most rewarding relationships of our lives. Research on highly stressed women, such […]

Another Vitamin D Confirmation and Endorsement
Health & Wellness / Lifestyle / Self-Care

Another Vitamin D Confirmation and Endorsement

Vitamin D3 is constantly in the news, for consequential reason.  It’s praised for providing beneficial results when it comes to illnesses such as heart disease, depression, and diabetes.  Prostrate cancer, dementia, schizophrenia, and now COVID-19 are also benefactors.  The best source of Vitamin D lies outside our doors.  If only […]

Trust and Confidence Go Hand-in-Hand
Self-Care / Self-confidence

Trust and Confidence Go Hand-in-Hand

“Confidence isn’t optimism or pessimism, and it’s not a character attribute. It’s the expectation of a positive outcome.”– Rosabeth Moss Kanter If you have had a difficult time trusting yourself, it may be a sign that you lack confidence. You cannot develop any trust without confidence. Feel secure in your […]

Is it Time to Declutter Your Mind?
Balance & Lifestyle / Lifestyle / Self-Care

Is it Time to Declutter Your Mind?

One of the things you notice when you start decluttering is how so much of the clutter in your house reflects the clutter in your mind. If you’re hanging onto to clothes that don’t fit, or the ugly vase your mother gave you for Christmas or the exercise bike you […]

Here are 5 Key Tenets of Self-Care
Health & Wellness / Self-Care / Self-confidence

Here are 5 Key Tenets of Self-Care

How good are you at practicing self-care? Self-care entails taking the time to manage our individual physical, mental and emotional wellness. Good self-care habits are essential in terms of how we view ourselves and our ability to interact with others. You may be very good at taking care of others […]

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