Self-Care

Fear: The #1 Thing Standing In Your Way Of True Happiness
Health & Wellness / Managing Stress / Mental Health / Self-Care / Self-confidence

Fear: The #1 Thing Standing In Your Way Of True Happiness

“Only when we are no longer afraid do we begin to live.” Dorothy Thompson Imagine this: you are sitting on the beach watching the sunset as waves lap the sand as you bask in the glow. A book lies in your lap as you lose yourself in thought of how […]

6 Positive Ways to Deal with Critical People
Communication / Health & Wellness / Managing Stress / Self-Care / Self-confidence

6 Positive Ways to Deal with Critical People

Constructive criticism is fine, but some people who are so relentlessly negative that they can suck the joy out of life. No matter what happy news you might have, they are guaranteed to find the cloud to fit your silver lining. Here are 6 strategies you can use to deal […]

Who Needs Friends Anyway?
Relationships / Self-Care / Worth Reading

Who Needs Friends Anyway?

Friendships are the foundation of a happy life. Romantic partners certainly can be friends, but there is something powerful about a relationship with someone who simply fills an emotional need of connection, support, and understanding – sometimes the most rewarding relationships of our lives. Research on highly stressed women, such […]

Another Vitamin D Confirmation and Endorsement
Health & Wellness / Lifestyle / Self-Care

Another Vitamin D Confirmation and Endorsement

Vitamin D3 is constantly in the news, for consequential reason.  It’s praised for providing beneficial results when it comes to illnesses such as heart disease, depression, and diabetes.  Prostrate cancer, dementia, schizophrenia, and now COVID-19 are also benefactors.  The best source of Vitamin D lies outside our doors.  If only […]

Trust and Confidence Go Hand-in-Hand
Self-Care / Self-confidence

Trust and Confidence Go Hand-in-Hand

“Confidence isn’t optimism or pessimism, and it’s not a character attribute. It’s the expectation of a positive outcome.”– Rosabeth Moss Kanter If you have had a difficult time trusting yourself, it may be a sign that you lack confidence. You cannot develop any trust without confidence. Feel secure in your […]

Is it Time to Declutter Your Mind?
Balance & Lifestyle / Lifestyle / Self-Care

Is it Time to Declutter Your Mind?

One of the things you notice when you start decluttering is how so much of the clutter in your house reflects the clutter in your mind. If you’re hanging onto to clothes that don’t fit, or the ugly vase your mother gave you for Christmas or the exercise bike you […]

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