Balance & Lifestyle / Health & Wellness / Lifestyle

Stepping off the Hamster Wheel

By Adele Alfano I love animals! If I had a choice, I would have a house full of little furry critters wandering around. But due to a hectic speaking schedule and traveling, it would not be fair. As well, our family cat Rusty, whom we loved for 19 year’s died […]

Fashion / Image / Lifestyle


by PAM ARCHER  Decisions, decisions…I am in my closet trying to decide what shoes I should wear for the activities that I will be doing today.  My footwear collection looks vastly different than it did as a child.  Like most other children growing up in the 1950’s, I owned only […]

Strong is Beautiful
Balance & Lifestyle / Health & Wellness

Strong is Beautiful

By Debra B. Luftman, M.D., and Eva C. Ritvo, M.D., Some of the most beautiful women we’ve ever seen are women who have survived trauma, such as breast cancer or childhood abuse. When we see them in our offices or our lives, we’re always intrigued by their beauty and strength. […]

Balance & Lifestyle / Careers and Work / Communication

Selecting the Appropriate Voice

Selecting the Appropriate Voice by PamelaKay D. Griffin Have you ever gotten to the office expecting to find a report on your desk only to discover that the person responsible for generating the data was at the dentist and wouldn’t return until an hour after your deadline for presenting or […]

Balance & Lifestyle / Health / Health & Wellness

Mindful Eating Roadblocks (Part 1)

An Eating Disorders Therapist shares tips from her latest book on practicing Mindful Eating.  Mindful Eating Roadblocks (Part 1) by Esther Kane, MSW   I don’t know about you, but I can pretty-much guarantee I’ll be in a good mood over the next five months.  Why?  Because there’s more light!  […]

Balance & Lifestyle / Communication / Relationships


BRIDGING THE GENDER COMMUNICATION GAP TO BOOST BUSINESS SUCCESS By Rosalind Sedacca In the ‘60s and ‘70s thousands of women fought a hard battle in the workplace.  The purpose was to prove what seemed like a fundamental point: that, beyond the physical, there are no intrinsic differences between women and […]