Balance & Lifestyle

4 No-nonsense Ways to a Better Work-Life Balance
Balance & Lifestyle / From the Editor / Lifestyle

4 No-nonsense Ways to a Better Work-Life Balance

There’s a growing number of people struggling with their work-life balance. A large percentage of American workers feel their job demands that they should be available 24/7 since they can check in from anywhere using their smartphone. This type of constant availability takes a toll on both a person’s mental […]

Dried Smashed and Spread: The First Wealth is Health
Balance & Lifestyle / Health & Wellness

Dried Smashed and Spread: The First Wealth is Health

Is there anyone who would argue with Ralph Waldo Emerson’s timeless observation that health is wealth? As I survey the various seasons and terrains of my life, I can attest to these three words, without a doubt. Yet, the last decade, perhaps two, have been the most revealing, concerning them. […]

DNA: Code for Finding Your Roots and Discovering Your Heritage
Balance & Lifestyle / Health / Home and Family / Lifestyle

DNA: Code for Finding Your Roots and Discovering Your Heritage

The majority of people have very little knowledge about their ancestry that goes beyond the immediate family. But if they did, they are sure to be surprised. Looking into the history of your family might show some fascinating discoveries and even shift your worldview. However, to enjoy the benefits of […]

New Study Reveals What Women Would Do With More Time
Balance & Lifestyle / From the Editor / Health & Wellness / Lifestyle / Self-Care / women

New Study Reveals What Women Would Do With More Time

A new survey conducted by OnePoll, on behalf of Garnier Fructis, revealed that if women had extra time in their day, 49 percent would use it to sleep, while others would read (36 percent) or exercise (29 percent).* The survey, which delves into the routines and schedules of 2,000 American […]

5 Tips for Improving Your Memory
Balance & Lifestyle / Business Tips / Lifestyle / Self-confidence

5 Tips for Improving Your Memory

Your lifestyle dictates how your body looks, feels and performs. If you stay up late each night, don’t get the rest you need, eat a lot of processed foods and avoid exercise, your health and energy will suffer. The same is true for your brain. 1 – Get the Right […]

Choosing Your Happiness
Balance & Lifestyle / Health & Wellness / Inspirational Human Interest / Self-confidence

Choosing Your Happiness

Are you happy? No really, I’m serious. Can you say with 100% certainty that you’re TRULY HAPPY? Or are you like most other people, just getting by? Are you waiting for the end of your day so you can slump home, veg in front of the t.v., and forget about […]

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