A new survey conducted by OnePoll, on behalf of Garnier Fructis, revealed that if women had extra time in their day, 49 percent would use it to sleep, while others would read (36 percent) or exercise (29 percent).* The survey, which delves into the routines and schedules of 2,000 American […]
Your lifestyle dictates how your body looks, feels and performs. If you stay up late each night, don’t get the rest you need, eat a lot of processed foods and avoid exercise, your health and energy will suffer. The same is true for your brain. 1 – Get the Right […]
Are you happy? No really, I’m serious. Can you say with 100% certainty that you’re TRULY HAPPY? Or are you like most other people, just getting by? Are you waiting for the end of your day so you can slump home, veg in front of the t.v., and forget about […]
When apartment hunting, the endless list of options alone can be overwhelming. Then comes the hard part: finding an apartment that meets all of your needs. You know – an apartment that “checks off all the boxes” on your needs list. To make it easier, we’ve compiled a list of […]
It’s hard to maintain regular life routines during your busiest weeks. Whether you work at home or in an office, everyday tasks fall off your to-do list, stress creeps in, and you likely aren’t getting as much sleep as usual. That’s why it’s important to find balance during these times, […]
Acclaimed speaker, author and happiness trainer Deirdre Maloney cracks a new code on the true nature of happiness and how to achieve it … For centuries, philosophers, writers and scholars have all debated the nature of happiness. Yet most of us still struggle with what it even means to be happy […]
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