Lifestyle

When You Compare Yourself to Others You Lose Your Personal Power
Balance & Lifestyle / From the Editor / Lifestyle / Self-confidence

When You Compare Yourself to Others You Lose Your Personal Power

6 Tips to Help You Compare Less and Celebrate More “Comparison is the root of all feelings of inferiority. The moment you begin examining other people’s strengths against your most obvious weaknesses, your self-esteem starts to crumble.” ―James C. Dobson Life on the Edge: The Next Generation’s Guide to a […]

6 Ways Writing Can Be Therapeutic
Lifestyle / Self-confidence / Writing

6 Ways Writing Can Be Therapeutic

Expressive writing involves writing about your thoughts, feelings and experiences—not what you did today or a blow-by-blow travelogue of your last trip, but your deepest emotions about yourself, your life and events from your past or present. There’s no need to worry about sentence structure, spelling or grammar – just […]

Parents Need TLC Too!…Self-Care Tips for Busy Parents
Ask Dr. Julie / Parenting

Parents Need TLC Too!…Self-Care Tips for Busy Parents

In celebration of July’s National Parent’s Day, I’d like to send out some gratitude for my parents but I’d like to also send out some ‘take care of yourselves’ tips for all the hardworking loving parents out there…you deserve it! I know that when you’re a parent, your priorities and […]

To Be Your Own Best Friend, Start by Loving Yourself
Lifestyle / Relationships / Self-Care / Self-confidence

To Be Your Own Best Friend, Start by Loving Yourself

A lack of self-care can leave people feeling unlovable, and feeling unlovable can make it very difficult to connect with others, which we are hardwired to do. Mindfulness expert Julie Potiker explains that self-care begins with being your own best friend. She shares these and other self-care tips in her […]

4 Warning Signs a Family Entertainment Venue May Have Safety Concerns
Home and Family

4 Warning Signs a Family Entertainment Venue May Have Safety Concerns

How parents can I.D. family venue red flags; Expert spotlights avoidable facility and operational debacles exacerbating safety issues The facts are sobering, gut-wrenching and indisputable. America’s children are needlessly suffering—and even dying—due to subpar safety standards at family entertainment venues across the board.  This as evidenced, for one, by the […]