Healthy Eating

How to cut down on added sugar. Q&A with a Dietitian
Health / Healthy Eating

How to cut down on added sugar. Q&A with a Dietitian

February is American Heart Month, but we think it’s important to love your heart every day! So, we sat down with Amy Davis, RD, Swerve’s registered dietitian, to find out how people can improve their heart health with a few simple swaps. Q. People often think that eating a heart […]

Courtesy of Garden Lites
Healthy Eating

Garden Lites Celebrates Fresh Culinary Approach with Revamped Look and New Line

Amid the imminent New Year as throngs will collectively commit to eating more nutritiously, whether as part of a weight-loss resolution endeavor or to enjoy a healthier lifestyle overall, one company—Garden Lites—has set its sights on helping folks achieve those goals—one tasty veggie at a time. This decidedly plant-forward firm […]

How to Make Sure Your Turkey is the Only One That’s Stuffed by the End of the Holiday Season
Ask Dr. Julie / Healthy Eating

How to Make Sure Your Turkey is the Only One That’s Stuffed by the End of the Holiday Season

As we head into the holiday season, the biggest health challenge will be to make sure that we stay healthy while still being able to partake in holiday festivities. So how can we do that? Many of my patients at my integrative medicine clinic in San Jose, CA, talk about […]

Dr. Yum’s Preschool Adventure Program Aims to Help Kids Love their Veggies
Health & Wellness / Healthy Eating

Dr. Yum’s Preschool Adventure Program Aims to Help Kids Love their Veggies

Preschool program gives kids an interactive experience with fruits and veggies According to the Centers for Disease Control and Prevention (CDC), 9 out of 10 children do not consume enough fruits and vegetables. Considering these foods are nutritional powerhouses that are key in the health of a developing child, one […]

Got Celiac or You’re Not Sure?…A Quick 411 on the Basics of Gluten Sensitivity
Ask Dr. Julie / Health / Health & Wellness / Healthy Eating

Got Celiac or You’re Not Sure?…A Quick 411 on the Basics of Gluten Sensitivity

Celiac disease is something that is getting a lot of press in recent years. So, how do you know if you have it? There a few ways that celiac disease can be diagnosed. Two most common ways are: One is via endoscopy and colonoscopy and your doctor would take a […]

The Best Food And Supplements to Build Muscle
Exercise Plans / Health / Health & Wellness / Healthy Eating

The Best Food And Supplements to Build Muscle

In order to achieve a lean and muscular body, it is essential that you eat right and consume the important nutrients required for the muscle growth. The amount of nutrition body requires increases when exercising as the body will use more energy. Therefore, the combination of the physical activity and […]

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