There are critics out there that believe those who mainly eat foods derived from plants are somehow nutritionally deficient. Yet, the truth is that research shows that many nutrients can be found only in plant-based foods. John D. Grant states in his research that, “[All] vegan, vegetarian and low-meat diets […]
Did you know your gut creates 80-90% of your serotonin? It’s true. So if you eat foods that block your gut, you are also blocking the feel good systems of the mind. And it’s not just the brain in your head that’s affected. The gut biome is a second brain […]
‘Comfort food doesn’t have to be junk food,’ expert says March is National Nutrition Month—an annual campaign created by the Academy of Nutrition and Dietetics through which “everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits.” And timing couldn’t be […]
When you think of “gut health,” what comes to mind? For most of us, we think about having great digestion, absorbing all the best nutrients from our food to stay energized, and avoiding issues like constipation, bloating, and gas. While these are all important functions of the gut, they only […]
::: Folios Cheese Wraps Jarlsberg, Parmesan and Cheddar varieties trump traditional selections with gluten-free, lactose-free and low-carb options that are a keto dieter’s dream ::: With a global cheese market reportedly worth U.S. $69.7 billion in 2019, and further projected to reach U.S. $112.8 billion by 2025, one thing […]
::: Throughout May 2020, industry-leading plant-based foods purveyor ‘Veggies Made Great’ is galvanizing its base to nominate health care workers to receive free supply of tasty, nutritious and immunity-boosting veggie-driven victuals ::: During this challenging time, each day health care workers from coast to coast have risked (and continue […]
