Healthy Eating

Shocking Health Truths Most People Don’t Know About
Health / Health & Wellness / Healthy Eating

Shocking Health Truths Most People Don’t Know About

Eight Surprising Health Truths You’ve Never Heard Before In today’s health-conscious culture, knowledge and truth are powerful agents for healing and continued wellness. Here are eight surprising health truths that will empower you on your journey to lasting health. We’ve all heard the idiom, If you don’t have your health, […]

Courtesy Rule Breaker Snacks
Healthy Eating

Rule Breaker Snacks Rebel Against Conventional Treats

Ah, the chickpea. We love it in salads, stews, as hummus dip and more. But who knew this beloved legume, also known as the garbanzo bean, is versatile enough to bake sweet treats with? This is a surprising truth proven positive by the ambitious and skilled folks at Rule Breaker […]

Are Multivitamins Necessary for Everyone?…
Ask Dr. Julie / Health / Health & Wellness / Healthy Eating

Are Multivitamins Necessary for Everyone?…

Should I take a multivitamin? That is a question I frequently hear in my integrative medicine clinic in San Jose, CA. It seems that the supplement industry has done a great job in instilling in our minds that everyone should be on a multivitamin but in reality, if you eat […]

Dreary Weather Getting in the Way of Your Summer Body? It Doesn’t Have to…
Ask Dr. Julie / Health / Health & Wellness / Healthy Eating

Dreary Weather Getting in the Way of Your Summer Body? It Doesn’t Have to…

With Spring right around the corner but we’re still drowning in rain, snow, or any variation of the two, how do we keep our spirits up and our mind firmly set towards attaining our Spring/Summer body? The key is to focus on what we can do indoors for both our […]

5 Foods That Are Not as Healthy As You Think
Health & Wellness / Healthy Eating

5 Foods That Are Not as Healthy As You Think

There are several “healthy” foods that are not as good for you as you may think. Food manufacturers advertise these products as effective for delivering lots of nutrition, helping you lose weight, keeping your mind sharp, and offering other physical and mental health advantages. Unfortunately, all the advertising tricks in […]