Healthy Eating

Are All Carbs Bad???
Ask Dr. Julie / Health & Wellness / Healthy Eating

Are All Carbs Bad???

With all the fad diets these days, it’s a challenge to know which diets are beneficial and effective and which ones are harmful. Many of my patients ask about carbohydrates and whether they should avoid it altogether. What’s interesting is that people frequently forget that fruits and vegetables are carbohydrates […]

Key Nutrients Found In Plant Foods
Health & Wellness / Healthy Eating

Key Nutrients Found In Plant Foods

There are critics out there that believe those who mainly eat foods derived from plants are somehow nutritionally deficient. Yet, the truth is that research shows that many nutrients can be found only in plant-based foods. John D. Grant states in his research that, “[All] vegan, vegetarian and low-meat diets […]

Women: These 6 Easy Steps Will Change Your Lifestyle and Nutrition
Health / Health & Wellness / Healthy Eating / SPosts

Women: These 6 Easy Steps Will Change Your Lifestyle and Nutrition

Did you know your gut creates 80-90% of your serotonin? It’s true. So if you eat foods that block your gut, you are also blocking the feel good systems of the mind.  And it’s not just the brain in your head that’s affected. The gut biome is a second brain […]

‘Healthy Italian Comfort Food’ Not an Oxymoron
Healthy Eating

‘Healthy Italian Comfort Food’ Not an Oxymoron

‘Comfort food doesn’t have to be junk food,’ expert says   March is National Nutrition Month—an annual campaign created by the Academy of Nutrition and Dietetics through which “everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits.” And timing couldn’t be […]

Healthy Gut, Healthy Immune System!
Ask Dr. Julie / Health / Healthy Eating

Healthy Gut, Healthy Immune System!

When you think of “gut health,” what comes to mind? For most of us, we think about having great digestion, absorbing all the best nutrients from our food to stay energized, and avoiding issues like constipation, bloating, and gas. While these are all important functions of the gut, they only […]

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Healthy Eating

Folios Cheese Wraps Roll Out 3 All-Cheese, All-Natural Flavors

::: Folios Cheese Wraps Jarlsberg, Parmesan and Cheddar varieties trump traditional selections with gluten-free, lactose-free and low-carb options that are a keto dieter’s dream :::   With a global cheese market reportedly worth U.S. $69.7 billion in 2019, and further projected to reach U.S. $112.8 billion by 2025, one thing […]

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