Healthy Eating

Benign Neglect?
Health / Health & Wellness / Healthy Eating

Benign Neglect?

Recently I wrote a blog post titled, “I Am Not My Brother”.   In this post I described my daughter’s two year quest to find a diagnosis for her symptoms and how she was forced to live in the shadow of her brother’s eating disorder.  The post described the difficulties our […]

Courtesy of www.HealthyWage.com
Healthy Eating

Resolution Realization: 7 Diet Apps for Slimdown Success in New Year

Even the most well-intentioned New Year’s Resolutions can quickly become nothing more than a fond memory without a solid plan in place to keep you motivated and on track. And if you utilize tools and resources that are a means toward that end, all the better. And it seems some […]

Spice for Life – Health Benefits of Spices and Secret Recipe Sauces
Health & Wellness / Healthy Eating / Recipes

Spice for Life – Health Benefits of Spices and Secret Recipe Sauces

A maverick in the kitchen, Chef Hannah An has always looked to elevate traditional Vietnamese dishes with unusual pairings of spices, sauces and ingredients not widely used and frankly not thought of! On a recent relief trip called “Roots for Peace”, Hannah journeyed to the Quang region of Vietnam to […]

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Healthy Eating

BANANA WAVE Bananamilk an ‘A-peeling’ Non-Dairy Option

Move over almond, soy, coconut and other non-dairy milk alternatives….there’s a new and decidedly tasty milk substitute in the supermarket aisle:  BANANA WAVE bananamilk. This natural, plant-based, non-dairy beverage is perfect for those people who dislike—or are just bored—with the standard milk alternatives on the market. It’s also a particularly […]

Could Your Weight Gain Be the Result of Emotional Overeating?
Health / Healthy Eating

Could Your Weight Gain Be the Result of Emotional Overeating?

Weight gain is frustrating enough, but when you can’t seem to identify the cause(s) of it, the frustration is compounded. Emotional overeating is a somewhat sneaky problem – because it can involve mindless eating, it’s the sort of thing that can occur without you realizing it. If you are having […]