Healthy Eating

Dreary Weather Getting in the Way of Your Summer Body? It Doesn’t Have to…
Ask Dr. Julie / Health / Health & Wellness / Healthy Eating

Dreary Weather Getting in the Way of Your Summer Body? It Doesn’t Have to…

With Spring right around the corner but we’re still drowning in rain, snow, or any variation of the two, how do we keep our spirits up and our mind firmly set towards attaining our Spring/Summer body? The key is to focus on what we can do indoors for both our […]

5 Foods That Are Not as Healthy As You Think
Health & Wellness / Healthy Eating

5 Foods That Are Not as Healthy As You Think

There are several “healthy” foods that are not as good for you as you may think. Food manufacturers advertise these products as effective for delivering lots of nutrition, helping you lose weight, keeping your mind sharp, and offering other physical and mental health advantages. Unfortunately, all the advertising tricks in […]

Benign Neglect?
Health / Health & Wellness / Healthy Eating

Benign Neglect?

Recently I wrote a blog post titled, “I Am Not My Brother”.   In this post I described my daughter’s two year quest to find a diagnosis for her symptoms and how she was forced to live in the shadow of her brother’s eating disorder.  The post described the difficulties our […]

Courtesy of www.HealthyWage.com
Healthy Eating

Resolution Realization: 7 Diet Apps for Slimdown Success in New Year

Even the most well-intentioned New Year’s Resolutions can quickly become nothing more than a fond memory without a solid plan in place to keep you motivated and on track. And if you utilize tools and resources that are a means toward that end, all the better. And it seems some […]

Spice for Life – Health Benefits of Spices and Secret Recipe Sauces
Health & Wellness / Healthy Eating / Recipes

Spice for Life – Health Benefits of Spices and Secret Recipe Sauces

A maverick in the kitchen, Chef Hannah An has always looked to elevate traditional Vietnamese dishes with unusual pairings of spices, sauces and ingredients not widely used and frankly not thought of! On a recent relief trip called “Roots for Peace”, Hannah journeyed to the Quang region of Vietnam to […]