Healthy Eating

What is the Mediterranean Diet? Why is it good for you?
Health / Health & Wellness / Healthy Eating

What is the Mediterranean Diet? Why is it good for you?

“Let food be thy medicine and medicine be thy food” Hippocrates, the ancient Greek philosopher-cum physician had advised his people, “let food be thy medicine and medicine be thy food”. The most sensible and sincerest application of his wisdom, today, is to be found in your bites of Mediterranean meal. […]

Shocking Health Truths Most People Don’t Know About
Health / Health & Wellness / Healthy Eating

Shocking Health Truths Most People Don’t Know About

Eight Surprising Health Truths You’ve Never Heard Before In today’s health-conscious culture, knowledge and truth are powerful agents for healing and continued wellness. Here are eight surprising health truths that will empower you on your journey to lasting health. We’ve all heard the idiom, If you don’t have your health, […]

Courtesy Rule Breaker Snacks
Healthy Eating

Rule Breaker Snacks Rebel Against Conventional Treats

Ah, the chickpea. We love it in salads, stews, as hummus dip and more. But who knew this beloved legume, also known as the garbanzo bean, is versatile enough to bake sweet treats with? This is a surprising truth proven positive by the ambitious and skilled folks at Rule Breaker […]

Are Multivitamins Necessary for Everyone?…
Ask Dr. Julie / Health / Health & Wellness / Healthy Eating

Are Multivitamins Necessary for Everyone?…

Should I take a multivitamin? That is a question I frequently hear in my integrative medicine clinic in San Jose, CA. It seems that the supplement industry has done a great job in instilling in our minds that everyone should be on a multivitamin but in reality, if you eat […]

Dreary Weather Getting in the Way of Your Summer Body? It Doesn’t Have to…
Ask Dr. Julie / Health / Health & Wellness / Healthy Eating

Dreary Weather Getting in the Way of Your Summer Body? It Doesn’t Have to…

With Spring right around the corner but we’re still drowning in rain, snow, or any variation of the two, how do we keep our spirits up and our mind firmly set towards attaining our Spring/Summer body? The key is to focus on what we can do indoors for both our […]