Category: Health & Wellness

Americans Fitness Goals for 2023

Posted by Guest Writer | Jan 31, 2023 | Exercise Plans, Health, Health & Wellness

We’re well over a month past making our New Year’s Resolutions. Now, it’s time for a...

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5 Reasons Dental Check-ups are a Must Every 6 Months

Posted by Guest Writer | Nov 29, 2022 | Health, Health & Wellness, SPosts

The importance of regular checkups cannot be overstated. As much as it can feel like a chore,...

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Multi-Billion Dollar Disruption: Historic Sleep Study Dethrones Melatonin, Affirms Alternative

Posted by Merilee Kern | Oct 6, 2022 | Health & Wellness

History’s largest clinical trial comparing melatonin to cannabinoids as sleep-aid finds...

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Protective Mechanisms of Melatonin

Posted by Julie Chen | Aug 23, 2022 | Ask Dr. Julie, Health, Health & Wellness

Melatonin, the hormone known for its ability to regulate your sleep and wake cycle, has long been...

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Balance in the City

Posted by Heidi Mooney | Jul 14, 2022 | Health, Health & Wellness

Balance in the city: How to not lose yourself in the rhythm of the Megapolis Pressing deadlines,...

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