Common Exercise-Induced Injuries and How to Prevent Them
By: Erin Mahoney, VP of Education at International Sports Sciences Association (ISSA) An...
Read MorePosted by Erin Mahoney | May 14, 2019 | Health & Wellness, Exercise Plans
By: Erin Mahoney, VP of Education at International Sports Sciences Association (ISSA) An...
Read MorePosted by Guest Writer | May 5, 2019 | Health, Diet and Weight Loss, Exercise Plans, Health & Wellness
Scan the latest articles and data on health and wellness and you’ll find quite a lot of written...
Read MorePosted by Julie Chen | Dec 7, 2018 | Ask Dr. Julie, Diet and Weight Loss, Exercise Plans, Health, Health & Wellness, Holidays
Boy did 2018 go by fast… Just because 2018 is in our rear view mirror basically, that...
Read MorePosted by Guest Writer | Sep 27, 2018 | Health, Exercise Plans, Health & Wellness, Healthy Eating
In order to achieve a lean and muscular body, it is essential that you eat right and consume the...
Read MorePosted by Guest Writer | Jan 28, 2018 | Body Language, Exercise Plans, Health & Wellness
by Carolyn Busa At 5-years old I mimicked my sister’s hitch kicks to New Kids on the Block....
Read More“Thank you is not enough for this fantastic article. You are a wonderful editor. I read through some of the articles in the Fall Issue. This is a great magazine. You are touching many lives and motivating many women and others with it. Thank you for allowing me to be a part of this issue.” God Bless
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