Category: Exercise Plans

This Woman on the Move Has All the Moves

Posted by Heidi Mooney | Jul 24, 2009 | Exercise Plans, Women on the MOVE

Meet Nicki Noftz (32) Owner and Pilates Instructor of Mindful Movement, LLC Tell us about how you chose your career/business and what your responsibilities include? From a young age, I wanted to own a business. I wasn’t sure...

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Want to GET FIT Without Going to the Gym?

Posted by Heidi Mooney | Jul 12, 2009 | Exercise Plans, Health & Wellness

Here are 7 quick exercises you can do By Heidi Richards Mooney Here’s a great exercise you can do when you get out of the shower: Towel Tone-up: Hold onto towel (behind you) with both hands, while pulling and maintaining...

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