Americans Fitness Goals for 2023
We’re well over a month past making our New Year’s Resolutions. Now, it’s time for a...
Read MorePosted by Guest Writer | Jan 31, 2023 | Exercise Plans, Health, Health & Wellness
We’re well over a month past making our New Year’s Resolutions. Now, it’s time for a...
Read MorePosted by Heidi Mooney | Jan 11, 2023 | Diet and Weight Loss, Exercise Plans, Health
As a rule, New Year’s resolutions are notoriously prone to failure. Every year, so many of us set...
Read MorePosted by Heidi Mooney | Apr 4, 2022 | Health, Exercise Plans
Millions of people have jobs that keep them sitting for most of the day. Bus drivers, office...
Read MorePosted by Guest Writer | Nov 29, 2020 | Health, Exercise Plans, SPosts
“Menstrual blood is the only source of blood that is not traumatically induced. Yet in...
Read MorePosted by Guest Writer | Nov 22, 2020 | Exercise Plans, SPosts
Recently, there has been a huge increase in the demand for activewear aimed specifically at women....
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