Category: Exercise Plans

Americans Fitness Goals for 2023

Posted by Guest Writer | Jan 31, 2023 | Exercise Plans, Health, Health & Wellness

We’re well over a month past making our New Year’s Resolutions. Now, it’s time for a...

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Setting Achievable Fitness Goals In 2023

Posted by Heidi Mooney | Jan 11, 2023 | Diet and Weight Loss, Exercise Plans, Health

As a rule, New Year’s resolutions are notoriously prone to failure. Every year, so many of us set...

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6 Ways to Stay Fit Even with a Desk Job (and Why it Matters)

Posted by Heidi Mooney | Apr 4, 2022 | Health, Exercise Plans

Millions of people have jobs that keep them sitting for most of the day. Bus drivers, office...

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What Soothes Menstrual Pain Instantly?

Posted by Guest Writer | Nov 29, 2020 | Health, Exercise Plans, SPosts

“Menstrual blood is the only source of blood that is not traumatically induced. Yet in...

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Health Benefits of Wearing Appropriate Activewear

Posted by Guest Writer | Nov 22, 2020 | Exercise Plans, SPosts

Recently, there has been a huge increase in the demand for activewear aimed specifically at women....

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