In this article, a woman-centred psychotherapist discusses the need to lose some extra weight, or learning to accept the ‘skin you’re in’. Balanced Weight Loss by Esther Kane Normally, I try to avoid talking about weight loss,...
Read MoreThere’s still time to get that summer body you desire! In this article by Isabel De Los Rios, she discusses that the best diet is no diet at all. As a nutritionist, the most common question I get daily is “What is the Best...
Read MoreMeet Gabriela Rosenthal Weightloss and Fitness Expert and the Founder of Center For Medical Weight Loss Tell us about yourself. I am the married mother with 4 children. I have currently been with my husband for over 16 years and...
Read MoreOVERCOMING EATING DISORDERS By Laura Schultz, MFT In Dr. Janet Greeson’s best-selling book “It’s Not What You’re Eating, It’s What’s Eating You”, she examines the fact that disordered eating requires attention to the physical,...
Read More(Three Dreaded Words) By DeBorah Heggs Diet and Weight Loss! Three words that can send chills up your spine, making you cringe at the thought of ever getting on a scale. For many of us, battling the bulge is a fight that...
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