Why Meditation is the Perfect New Year’s Resolution
The New Year is traditionally a time when many of us reflect on our goals and set a resolution for...
Read MorePosted by Julie Chen | Jan 13, 2022 | Ask Dr. Julie, Featured, Health, Managing Stress
The New Year is traditionally a time when many of us reflect on our goals and set a resolution for...
Read MorePosted by Julie Chen | Nov 30, 2021 | Ask Dr. Julie
As we are enjoying our holiday season, one thing to keep in mind is that all the sugars and...
Read MorePosted by Julie Chen | Nov 2, 2021 | Ask Dr. Julie, Health & Wellness, Managing Stress
There’s no question that many of us feel stress from time to time, especially during the holiday...
Read MorePosted by Julie Chen | Oct 6, 2021 | Ask Dr. Julie, Health & Wellness, health and beauty
As we head into winter, many people can be affected by Seasonal Affective Disorder (SAD) leaving...
Read MorePosted by Julie Chen | Aug 31, 2021 | Ask Dr. Julie, Health & Wellness, Healthy Eating
With all the fad diets these days, it’s a challenge to know which diets are beneficial and...
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