Why Meditation is the Perfect New Year’s Resolution
The New Year is traditionally a time when many of us reflect on our goals and set a resolution for...
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Category: Ask Dr. Julie
Food as Medicine: Healthy Gut Leads to a Healthy Immune System
As we are enjoying our holiday season, one thing to keep in mind is that all the sugars and...
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Tell Holiday Stress to Take a Hike: Natural Ways to Lower Stress
There’s no question that many of us feel stress from time to time, especially during the holiday...
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Five Tips for Boosting Mood
As we head into winter, many people can be affected by Seasonal Affective Disorder (SAD) leaving...
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Are All Carbs Bad???
With all the fad diets these days, it’s a challenge to know which diets are beneficial and...
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