Excerpted from The Mediterranean Diabetes Cookbook, 2nd Edition: A Flavorful, Heart-Healthy Approach to Cooking A well-stocked pantry saves time, money, and stress when you’re ready to cook. And most importantly, it encourages you to eat healthfully. This essential checklist contains all the ingredients you’ll need to prepare delicious and nutritious […]
… (and These Delicious Recipes) By Amy Riolo With Father‘s Day just around the corner, most of us are busy planning the perfect present for Dad. The usual gifts of cards, neckties, and watches are nice ideas, but the greatest gift you could give your father is helping him achieve lasting health. The best way […]
Erin Mahoney, VP of Education at International Sports Sciences Association (ISSA) From the keto diet to intermittent fasting, to the carnivore diet or counting macros, you or someone you know probably found a certain level of success losing weight while following one of these diets. Just as each diet is […]
Scan the latest articles and data on health and wellness and you’ll find quite a lot of written about getting kids spending too much time on screens instead of engaging in active play. But what about adults? While the World Health Organization has recently released new guidelines stating that kids […]
Summer is fast approaching and when you’re forced to face the fact that you might have to get into a swimsuit soon, the idea of getting fit might be daunting. But have no fear, here’s a quick and easy way to jump start your summer tone up goals! • First […]
The majority of people have very little knowledge about their ancestry that goes beyond the immediate family. But if they did, they are sure to be surprised. Looking into the history of your family might show some fascinating discoveries and even shift your worldview. However, to enjoy the benefits of […]
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