Health

3 Smarter Tips For Women To Live Happy And Healthy Life
Health / Managing Stress / Mental Health / SPosts

3 Smarter Tips For Women To Live Happy And Healthy Life

A woman’s life can never be easy, there is always a bundle of responsibilities which makes managing time the toughest job. It does not imply that you don’t have enough time to fulfill worldly duties, but the issue is not having time for yourself. Especially when you are living in […]

Key Nutrients Found In Plant Foods
Health & Wellness / Healthy Eating

Key Nutrients Found In Plant Foods

There are critics out there that believe those who mainly eat foods derived from plants are somehow nutritionally deficient. Yet, the truth is that research shows that many nutrients can be found only in plant-based foods. John D. Grant states in his research that, “[All] vegan, vegetarian and low-meat diets […]

Women: These 6 Easy Steps Will Change Your Lifestyle and Nutrition
Health / Health & Wellness / Healthy Eating / SPosts

Women: These 6 Easy Steps Will Change Your Lifestyle and Nutrition

Did you know your gut creates 80-90% of your serotonin? It’s true. So if you eat foods that block your gut, you are also blocking the feel good systems of the mind.  And it’s not just the brain in your head that’s affected. The gut biome is a second brain […]

‘Healthy Italian Comfort Food’ Not an Oxymoron
Healthy Eating

‘Healthy Italian Comfort Food’ Not an Oxymoron

‘Comfort food doesn’t have to be junk food,’ expert says   March is National Nutrition Month—an annual campaign created by the Academy of Nutrition and Dietetics through which “everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits.” And timing couldn’t be […]

Splash in the New Silkiness Signora with CBD for Hair Growth
Beauty / Beauty and Style / Health / Health & Wellness / SPosts

Splash in the New Silkiness Signora with CBD for Hair Growth

One of the essential factors in the physical appearance of a woman is her hair. Whether you’ve been noticing dull or weak hair or thinning, you undoubtedly wish to have a solution for the same. Believe me when I say that hair thinning is one of the significant causes of […]

Wellness Finds for a Better New Year
Health

Wellness Finds for a Better New Year

It’s a brave New Year and with it comes a variety of new and exciting ways to stay healthy and improve our self-care regimes. Here are a few innovations worthy of consideration. MyGo2Mask Face Mask (www.MyGo2Mask.us) MyGo2Mask is the only mask on the market with graphene oxide that is scientifically […]

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