Health

Trending Diets 101: Choosing the Right Diet for You
Health & Wellness / Healthy Eating

Trending Diets 101: Choosing the Right Diet for You

Erin Mahoney, VP of Education at International Sports Sciences Association (ISSA) From the keto diet to intermittent fasting, to the carnivore diet or counting macros, you or someone you know probably found a certain level of success losing weight while following one of these diets. Just as each diet is […]

GET YOUR FITNESS ROUTINE UP AND RUNNING FOR NATIONAL FITNESS MONTH
Diet and Weight Loss / Exercise Plans / Health / Health & Wellness

GET YOUR FITNESS ROUTINE UP AND RUNNING FOR NATIONAL FITNESS MONTH

Scan the latest articles and data on health and wellness and you’ll find quite a lot of written about getting kids spending too much time on screens instead of engaging in active play. But what about adults? While the World Health Organization has recently released new guidelines stating that kids […]

Getting Summer Body Ready…Here We Go!…
Ask Dr. Julie / Health & Wellness / Healthy Eating

Getting Summer Body Ready…Here We Go!…

Summer is fast approaching and when you’re forced to face the fact that you might have to get into a swimsuit soon, the idea of getting fit might be daunting. But have no fear, here’s a quick and easy way to jump start your summer tone up goals! • First […]

DNA: Code for Finding Your Roots and Discovering Your Heritage
Balance & Lifestyle / Health / Home and Family / Lifestyle

DNA: Code for Finding Your Roots and Discovering Your Heritage

The majority of people have very little knowledge about their ancestry that goes beyond the immediate family. But if they did, they are sure to be surprised. Looking into the history of your family might show some fascinating discoveries and even shift your worldview. However, to enjoy the benefits of […]

Healthy Eating On The Go
Diet and Weight Loss / Healthy Eating

Healthy Eating On The Go

Erin Mahoney, VP of Education at International Sports Sciences Association (ISSA) A healthy diet takes dedicated focus and intention. So what do you do when you set good and healthy intentions when on the road? Here are some tips for staying on track when travel plans arise including starting the […]

Eating Rainbow-Colored Vegetables Can Help You Reach Your Pot of Gold of Health Wealth
Ask Dr. Julie / Healthy Eating

Eating Rainbow-Colored Vegetables Can Help You Reach Your Pot of Gold of Health Wealth

With St. Patrick’s day this month, green isn’t just the color we’re wearing, it should be the color we’re eating. So often, people assume as long as they have only one vegetable in a meal, then it’s enough…but it’s actually not. We are finding out more and more in studies […]

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