As we head into the holiday season, the biggest health challenge will be to make sure that we stay healthy while still being able to partake in holiday festivities. So how can we do that? Many of my patients at my integrative medicine clinic in San Jose, CA, talk about […]
Preschool program gives kids an interactive experience with fruits and veggies According to the Centers for Disease Control and Prevention (CDC), 9 out of 10 children do not consume enough fruits and vegetables. Considering these foods are nutritional powerhouses that are key in the health of a developing child, one […]
Celiac disease is something that is getting a lot of press in recent years. So, how do you know if you have it? There a few ways that celiac disease can be diagnosed. Two most common ways are: One is via endoscopy and colonoscopy and your doctor would take a […]
October is Breast Cancer Awareness Month and with that a multitude of important news stories related to treatment, therapy and medical advances. Below is the WE Magazine for Women Quality of Life Advances that can significantly alter cancer patients experiences during treatment and beyond, organizations that need our support and more. […]
In order to achieve a lean and muscular body, it is essential that you eat right and consume the important nutrients required for the muscle growth. The amount of nutrition body requires increases when exercising as the body will use more energy. Therefore, the combination of the physical activity and […]
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