By Dr. Carolina Castanos, PHD Sometimes suicide appears to happen out of the blue, suddenly, and without any apparent signs. According to the American Foundation for Suicide Prevention on average, there are 123 suicides per day and, men die from suicide 3.5 times more than women. Suicide is the 10th […]
Eight Surprising Health Truths You’ve Never Heard Before In today’s health-conscious culture, knowledge and truth are powerful agents for healing and continued wellness. Here are eight surprising health truths that will empower you on your journey to lasting health. We’ve all heard the idiom, If you don’t have your health, […]
Ah, the chickpea. We love it in salads, stews, as hummus dip and more. But who knew this beloved legume, also known as the garbanzo bean, is versatile enough to bake sweet treats with? This is a surprising truth proven positive by the ambitious and skilled folks at Rule Breaker […]
Should I take a multivitamin? That is a question I frequently hear in my integrative medicine clinic in San Jose, CA. It seems that the supplement industry has done a great job in instilling in our minds that everyone should be on a multivitamin but in reality, if you eat […]
With Spring right around the corner but we’re still drowning in rain, snow, or any variation of the two, how do we keep our spirits up and our mind firmly set towards attaining our Spring/Summer body? The key is to focus on what we can do indoors for both our […]
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