By Debra B. Luftman, M.D., and Eva C. Ritvo, M.D., Some of the most beautiful women we’ve ever seen are women who have survived trauma, such as breast cancer or childhood abuse. When we see them in our offices or our lives, we’re always intrigued by their beauty and strength. […]
An Eating Disorders Therapist shares tips from her latest book on practicing Mindful Eating. Mindful Eating Roadblocks (Part 1) by Esther Kane, MSW I don’t know about you, but I can pretty-much guarantee I’ll be in a good mood over the next five months. Why? Because there’s more light! […]
Many people believe that their aches and pains are just a part of aging. However, what may be causing the problem is inflammation. For many, the thought that inflammation in their body is creating a problem is the last line of thinking. They will endure treatment after treatment without relief […]
By Dr. Sally Witt, The Center for Healing & Training, Inc. Do you feel a compulsion to act in a certain way? Do you abuse food, cigarettes, drugs, or alcohol? Do you feel depressed, down, low on energy? Do you have a constant struggle with your health? Most people would […]
How to avoid the “ache-y, break-y heart” of disappointment By Dr. LeslieBeth Wish, psychologist and licensed clinical social worker Dateline: Any town. Five-thirty p.m., Valentine’s Day, and he’s read every card in the pharmacy. In his hand are a box of chocolates and a balloon with the words “MARRY […]
Are you a diet pro? Tried grapefruits, cabbages, and lemonade? Think you’ve tried every diet under the sun? We took a trip around the world to bring you the best diets tips from other cultures – and a few you might want to add to your weight-loss resume. China In […]
