Health & Wellness

It REALLY Is NOT About the Food
Health & Wellness / Video

It REALLY Is NOT About the Food

Watch Esther Kane, MSW, author of “It’s Not About the Food: A Woman’s Guide to Making Peace with Food and Our Bodies” (www.itsnotaboutthefood.net)  in a live interview with Sophie Lui on Global TV News. Learn about why she wrote I’ts Not About the Food, why women need it more now […]

Exercise Plans / Health & Wellness / Video

Yoga Can Improve Your Health AND Your Sex Life

Lately I have been reading a lot about Yoga for Better Sex and came across this video which shows you exactly which Yoga exercises will enhance your performance in and out of the bedroom (Video is rated PG) Also, If you have not yet read the article, “Expert Says Improve […]

Expert Says Improve Your Sex Life with Yoga
Health & Wellness

Expert Says Improve Your Sex Life with Yoga

by Kate Hanley You already know yoga can give you greater flexibility, better muscle tone, a surefire way to release stress, and maybe even enlightenment. But better sex? Really? You betcha. Yoga offers myriad physical and emotional benefits that add up to more fun between the sheets and a more […]

Mindful Eating Roadblocks PART 2 of 3
Health & Wellness

Mindful Eating Roadblocks PART 2 of 3

As promised, I am delivering part two of the roadblocks to mindful eating in this second article which is adapted from my latest book and audio program, “It’s Not About the Food: A Woman’s Guide to Making Peace With Food and Our Bodies” (www.endyoureatingdisorder.com). I hope you enjoy it.  Esther […]

This Woman on the Move Has All the Moves
Exercise Plans / Women on the MOVE

This Woman on the Move Has All the Moves

Meet Nicki Noftz (32) Owner and Pilates Instructor of Mindful Movement, LLC Tell us about how you chose your career/business and what your responsibilities include?  From a young age, I wanted to own a business.  I wasn’t sure what that business would be, but knew that I wanted to work […]