Health & Wellness

Holiday Sanity: Healthy Recipe
Diet and Weight Loss / Health & Wellness / Holiday Gift Giving Guide

Holiday Sanity: Healthy Recipe

By Carolyn Nutovic The holiday season is approaching. Most of us both look forward to and dread the holidays for our own combination of reasons. I eagerly await the arrival of my family and friends, as I often host one of the meals. On the other hand, I dread the […]

Tips to Having a Healthy Thanksgiving
Diet and Weight Loss / Health & Wellness

Tips to Having a Healthy Thanksgiving

By Misti Gueron M.S., R.D. With Thanksgiving right around the corner many of us are over-thinking what we can do to help us keep healthy on a day when it is de rigueur to over indulge. So how do successful dieters stay on track? Here are 14 tips from a […]

Exercise Plans / Health & Wellness

Yog-ahh

By Esther Kane In this article, I wanted to share with you one of my greatest passions and recommendations for all of my clients to help them de-stress, find balance, and get in shape- yoga. I have been practising this ancient form of fitness, meditation, and relaxation for over half […]

Diet and Weight Loss / Exercise Plans / Health & Wellness

My Secrets to a High Energy Diet Naturally

By Gabi Rose, MS   Losing weight and feeling great is no easy task.  I successfully lost 130 pounds and can empathize with the pressure, stress and emotions related to weight loss.  My most important achievement has been keeping the weight off and maintaining my shape for nearly two years […]

3 Keys for Radiantly Beautiful Skin
Health & Wellness

3 Keys for Radiantly Beautiful Skin

By Dr. Brandy McCans D.C. Beautiful skin is a reflection of true inner health. The belief that you will find wrinkle, blemish-free beauty in a bottle is a myth. Acne, psoriasis, eczema, brown (age) spots, rashes and red patches are all an indication of imbalanced inner health. A healthy glow […]

Diet and Weight Loss / Exercise Plans / Health & Wellness

Cut the Cord on Yo-Yo Dieting

By Gabi Rose, MS If you’ve ever lost 50 pounds just to gain back 60, you know how frustrating it can be to put in all that effort and end up right back where you were before you started….or worse. The Center for Medical Weight Loss at University Drive is […]

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