Health & Wellness

See How Affordable Non Surgical Medical Weight Loss Really is!
Diet and Weight Loss / Exercise Plans / Health & Wellness

See How Affordable Non Surgical Medical Weight Loss Really is!

By Gabi Rose, MS It’s often been said that good health is priceless. However true that is, weight loss comes at a cost. Happily, your medical weight loss program might actually cost less than you think. Lots of people don’t know about the deductions and cost savings they may be […]

Jennifer Aniston & Kim K’s Fitness Instructor offers 5 Tips to Flatten your Belly
Exercise Plans / Health & Wellness

Jennifer Aniston & Kim K’s Fitness Instructor offers 5 Tips to Flatten your Belly

By Kathy Kaehler As a trainer to the “stars” such as as Jennifer Aniston, Kim Kardashian, Cindy Crawford and Julia Roberts and others, Kathy wanted to share these 5 tips that she coaches celebs (and more) on: 1. Skip the soda and the wine. Anything you can do to reduce […]

Wellness Services can be FREE or Low-Cost
Health & Wellness

Wellness Services can be FREE or Low-Cost

… Thanks to the Internet! BY Mary Hartley, RD, MPH Among the many provisions in the controversial health care reform law are the wellness and health promotion initiatives that mandate an investment in programs to maintain good health and prevent chronic disease. There’s enough research to support the value of […]

You Deserve to Rock Your Goddess
Beauty and Style / Diet and Weight Loss / Health & Wellness

You Deserve to Rock Your Goddess

By Shann Vander Leek Fresh from a steaming lobster pot of a bubble bath I marvel at my healthy form and thank the Universe for learning how to appreciate my body as part of the divine feminine. I love my Shann-ness: curvaceous, athletic, soft and strong. It feels good to […]

SpaFinder Names Top 10 Global Spa Trends for 2011
Health & Wellness

SpaFinder Names Top 10 Global Spa Trends for 2011

President Susie Ellis Predicts “Aging-Raging,” An Explosion of Spa Brands, A Liberal Dose of Salt, and Dubs 2011 “The Year of Asia” SpaFinder, Inc., the global spa and wellness resource, today announced its annual spa trend forecast, now in its eighth year. SpaFinder’s Spa Trend Report™ identifies global spa trends […]

The 10 Most Popular Excuses NOT to Exercise
Exercise Plans / Health & Wellness

The 10 Most Popular Excuses NOT to Exercise

With the Holidays behind us (and maybe a little more on the behind) AND with so many of us making New Years Resolutions to Get Fit, I thought this article would be appropriate. Perhaps it will inspire you to keep those resolutions a bit longer than usual. The 10 most […]

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