Health & Wellness

Challenge Yourself and Change Lives
Diet and Weight Loss / Exercise Plans / Health & Wellness

Challenge Yourself and Change Lives

By Gabi Rose, MS Last year if anyone would have asked me what my most challenging time in my life was, I would not have hesitated in answering “Losing 130 pounds and saving my life as well as my family’s well being!” only because until just 2 weeks ago, my […]

Challenge Yourself and Change Lives
Diet and Weight Loss / Exercise Plans / Health & Wellness

Challenge Yourself and Change Lives

Last year if anyone would have asked me what my most challenging time in my life was, I would not have hesitated in answering “Losing 130 pounds and saving my life as well as my family’s well being!” only because until just 2 weeks ago, my current success I felt […]

Medical Treatment Abroad, the Latest News
Health / Health & Wellness

Medical Treatment Abroad, the Latest News

By Dr. Eva Mor For some time now many Americans have been driven by the high cost of medical insurance and deficiencies in coverage to seek medical treatment abroad, in countries such as Thailand, India, Costa Rica, Brazil, South Africa, Romania, Hungary and other eastern European countries. More than a […]

How to Consult Your Dreams for Answers
Health & Wellness

How to Consult Your Dreams for Answers

By Judith Orloff MD Adapted from her book, “Emotional Freedom” At different times in my life, I am a physician, a teacher, a friend, and an author, but being a dreamer is what I value the most. For me, dreaming is a direct line to a place where magic abounds […]

What The Weight Loss Industry Is Afraid You’ll Hear
Diet and Weight Loss / Exercise Plans / Health & Wellness

What The Weight Loss Industry Is Afraid You’ll Hear

Is Fast Weight Loss Healthy, Safe and Possible? By Melonie Dodaro These are great questions, and ones that seem to get lost when you’re in a rush to lose 10-20 pounds real fast before the wedding in three weeks or the high school reunion or some other big personal or […]

Counting Sheep?
Exercise Plans / Health & Wellness

Counting Sheep?

Insomnia, Exercise & Longevity by Carolyn Nutovic It doesn’t take a scientist or medical professional to identify the importance of sleep for overall health, as poet William Wordsworth describes in “To Sleep“: …Without Thee what is all the morning’s wealth? Come, blesséd barrier between day and day, Dear mother of […]

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