by Kate Hanley You already know yoga can give you greater flexibility, better muscle tone, a surefire way to release stress, and maybe even enlightenment. But better sex? Really? You betcha. Yoga offers myriad physical and emotional benefits that add up to more fun between the sheets and a […]
As promised, I am delivering part two of the roadblocks to mindful eating in this second article which is adapted from my latest book and audio program, “It’s Not About the Food: A Woman’s Guide to Making Peace With Food and Our Bodies” (www.endyoureatingdisorder.com). I hope you enjoy it. Esther […]
Meet Nicki Noftz (32) Owner and Pilates Instructor of Mindful Movement, LLC Tell us about how you chose your career/business and what your responsibilities include? From a young age, I wanted to own a business. I wasn’t sure what that business would be, but knew that I wanted to work […]
Here are 7 quick exercises you can do By Heidi Richards Mooney Here’s a great exercise you can do when you get out of the shower: Towel Tone-up: Hold onto towel (behind you) with both hands, while pulling and maintaining resistance starting at the hip, slowly inhale and lift towel […]
By TaMara Campbell In these crazy economic times many people are finding it hard to cope with the downsizing of many companies, home foreclosures, and rising unemployment rates. These unpleasant factors are leaving many workers in a state of perpetual uncertainty about the stability of their future. Faced with […]
By Pam Archer “Beauty is skin deep.” I’ve heard this all of my life. It refers to the appearance of beauty, but alludes to true beauty lying beneath the surface. Humans have an innate desire to be beautiful. If you don’t believe me, tune in to cable TV and you […]
