Health & Wellness

Happiness a State of Mind
Health & Wellness

Happiness a State of Mind

or a State of Brain Chemistry? There are safe, natural substances that can elevate your mood, reestablish good sleeping patterns, and give you a positive sense of well-being and energy There are natural things that you can take to keep you brain happy and healthy. We all think about going […]

Speak Up & Speak Out
Health & Wellness

Speak Up & Speak Out

The Signs of Domestic Violence From Danielle Joy Linhart Domestic Violence is something we are always learning about. Unfortunately, there are a lot of woman who still get caught up in a relationship that becomes abusive. No matter how loud we yell, no matter how loud we scream and no matter […]

Diet and Weight Loss / Exercise Plans / Health & Wellness

Balanced Weight Loss

In this article, a woman-centred psychotherapist discusses the need to lose some extra weight, or learning to accept the ‘skin you’re in’. Balanced Weight Loss by Esther Kane Normally, I try to avoid talking about weight loss, being an eating disorders therapist- it can be a touchy subject indeed. But […]

The Best Diet Plan is NO Diet at All
Diet and Weight Loss / Health / Health & Wellness

The Best Diet Plan is NO Diet at All

There’s still time to get that summer body you desire! In this article by Isabel De Los Rios, she discusses that the best diet is no diet at all. As a nutritionist, the most common question I get daily is “What is the Best Diet to follow?” My answer is […]

“SIZE MATTERS”
Health / Health & Wellness

“SIZE MATTERS”

By Pam Archer Marilyn Monroe was a size 14! I’ve heard it from many sources so it must be true. Since the first time I got wind of the claim, I have closely examined pictures of her, watched True Hollywood Story, and caught clips here and there from her movies […]

One Woman’s Struggle With Weight And How She Lost It!
Diet and Weight Loss / Exercise Plans / Health & Wellness

One Woman’s Struggle With Weight And How She Lost It!

Meet Gabriela Rosenthal Weightloss and Fitness Expert and the Founder of Center For Medical Weight Loss Tell us about yourself. I am the married mother with 4 children. I have currently been with my husband for over 16 years and most of those years I have been morbidly obese. When […]

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