Health & Wellness

Diet and Weight Loss / Exercise Plans / Health & Wellness

Cut the Cord on Yo-Yo Dieting

By Gabi Rose, MS If you’ve ever lost 50 pounds just to gain back 60, you know how frustrating it can be to put in all that effort and end up right back where you were before you started….or worse. The Center for Medical Weight Loss at University Drive is […]

Health & Wellness

Meal Management

By Janice Russell Do you have a large family and find that you are eating dinner at all different times? Are you single and eat out more often than you eat in? Does the thought of cooking a meal overwhelm you? Are you experiencing weight gain due to too much […]

Health & Wellness

How To Balance A Family, Your Job

… And Your Stresses By Stanley Popovich In can be difficult for adults to have to take care of their families and manage their careers. This can cause a lot of stress and anxiety. As a result, here are a few steps in how to do take care of your […]

The Most Important Things You Can Do to Protect Your Smile
Health & Wellness

The Most Important Things You Can Do to Protect Your Smile

Here are The Top 5 Most Important Things You Can Do to Protect Your Smile by Smile Reminder   Is your mouth a breeding ground for cavity-causing bacteria? You may be surprised to find out that despite your brushing and flossing regimen, it probably is. Take control of your dental […]

Health & Wellness

Protect Your Skin Labor Day Weekend

The “last weekend” of summer is here and there is no way you want to end your summer with a sunburn. In order to protect yourself during Labor Day weekend festivities, Dr. Elizabeth K. Hale Clinical Associate Professor of Dermatology at NYU and practicing Dermatological surgeon, has tips on staying […]

Let’s Get Physical
Diet and Weight Loss / Exercise Plans / Health & Wellness

Let’s Get Physical

Six Steps to Slim Down This Summer (Sweating Optional!) It’s too hot outside, and you don’t want to exercise. Well, that’s no longer an excuse! Dr. Lavinia Rodriguez says finding ways to exercise in the summer is easier than you think. Summer provides an excellent opportunity to get creative with […]

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