Health & Wellness

13 Ways to Reduce STRESS During the Holidays
Balance & Lifestyle / Health / Health & Wellness

13 Ways to Reduce STRESS During the Holidays

By Heidi Richards Mooney   The holidays are officially here – a season of giving, living and loving.  A time for sharing and spending time with family and friends.  And somehow it can be stressful.  For many of us it’s a time when our perfection gene kicks in. After all, […]

Essential Oils Scents for the Senses and More
Health & Wellness

Essential Oils Scents for the Senses and More

The Benefits of Aromatherapy By Maren Good The heart of aromatherapy is discovering the art of incorporating essential oils into one’s daily life. Including these gifts of nature in one’s world is the key to learning the healing qualities of aromatherapy Essential oils are fragrant, highly concentrated, volatile extracts from […]

Holiday Tip Sheet  for Over-coming the Holiday Let-Down Blues
Health & Wellness / Holiday Gift Giving Guide / Holiday Gifts & Ideas

Holiday Tip Sheet for Over-coming the Holiday Let-Down Blues

By Dr. LeslieBeth Wish, Ed.D.                                                                   All that Ho-Ho-Ho, crazed gift-shopping, eating, holiday travel and movies about families who learn to appreciate each other.  The stress is enough to turn the best of us into Scrooge.     Any one of these topics deserves a lengthy discussion, but here are question […]

Exercise Plans / Health & Wellness / Holiday Gift Giving Guide / Holiday Gifts & Ideas

Making and Maintaining Fitness Goals This Holiday Season

By Erin Munroe The holidays are a great time to celebrate. Celebration, however, usually means lots of tempting foods and less time for fitness. But this doesn’t have to be the case if you create a reasonable fitness plan for this hectic time of year. First, figure out where you […]

FEELING Your Way Through Life
Health & Wellness

FEELING Your Way Through Life

by Leela Francis   What does it mean to FEEL your way through life? I am privileged to lead a large tribe of women on this subject, and I thought that the WE family would definitely find the merit in this message.  Feeling my way through life is something my […]

How to Have Your Holiday Cake and Eat it Too (without the guilt!)
Health / Health & Wellness / Lifestyle / Weight Loss

How to Have Your Holiday Cake and Eat it Too (without the guilt!)

How to indulge without over-indulging during the holidays!   By Meridan Zerner, MS,RD,CSSD,LD Homemade Gourmet Does the beginning of the holiday season bring twinges of anxiety and stress instead of delight at the prospect of holiday weight gain; overshadowing what should be the joy in the season? Then please read […]

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