Health & Wellness

Here are 5 Key Tenets of Self-Care
Health & Wellness / Self-Care / Self-confidence

Here are 5 Key Tenets of Self-Care

How good are you at practicing self-care? Self-care entails taking the time to manage our individual physical, mental and emotional wellness. Good self-care habits are essential in terms of how we view ourselves and our ability to interact with others. You may be very good at taking care of others […]

What Soothes Menstrual Pain Instantly?
Exercise Plans / Health / SPosts

What Soothes Menstrual Pain Instantly?

“Menstrual blood is the only source of blood that is not traumatically induced. Yet in modern society, this is the most hidden blood, the one so rarely spoken of and almost never seen, except privately by women.” Judy Grahn ‘I love those days when I chum’ says no women ever!  […]

Considering Mushrooms for Immune Support? What You Need to Know
Ask Dr. Julie / Health & Wellness

Considering Mushrooms for Immune Support? What You Need to Know

 Mushrooms and other fungi have long been used for their medicinal properties by traditional healing systems. They’ve recently gained widespread popularity and the modern herbalist can prescribe a variety of mushrooms to improve digestion, reduce anxiety, balance hormones, and even boost the immune system. You may even find a restorative […]

Health Benefits of Wearing Appropriate Activewear
Exercise Plans / SPosts

Health Benefits of Wearing Appropriate Activewear

Recently, there has been a huge increase in the demand for activewear aimed specifically at women. Whether it’s for a high-quality sports bra or vibrant looking yoga pants, there is a wide variety of range to choose from that looks fabulous. Women’s activewear can do more than just making you […]

Why is cosmetic surgery also known as plastic?
Anti-Aging / Health & Wellness / SPosts

Why is cosmetic surgery also known as plastic?

For many people considering cosmetic surgery, if they were asking around their friends and families members for advice, it’s doubtful that’s how they would describe it. They are fast more likely to refer to it as the more colloquial plastic surgery.  But where does that name actually come from and […]

Edibles Helping Women to Improve Their Bedtime Potential
Health / Health & Wellness / SPosts / women and sex

Edibles Helping Women to Improve Their Bedtime Potential

“I hate society’s notion that there is something wrong with sex. Something wrong with a woman who loves sex.” Alessandra Torre  As per the Sexual Advice Association, around 1 in every 3 young or mid-aged women have sex issues. At the same time, this problem continues to hamper 1 in […]

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