The start of any year leaves a lot of us feeling like anything is possible, a clean slate if you will, so that we can settle into a healthier lifestyle pattern we’ve promised ourselves; which we believe we will for sure be able to do this year. Is that a […]
Are you happy? No really, I’m serious. Can you say with 100% certainty that you’re TRULY HAPPY? Or are you like most other people, just getting by? Are you waiting for the end of your day so you can slump home, veg in front of the t.v., and forget about […]
Boy did 2018 go by fast… Just because 2018 is in our rear view mirror basically, that doesn’t mean it’s too late to achieve all those health goals you had set for yourself on January 1st 2018. Every year, my patients in my integrative medicine clinic in San Jose, CA, […]
It’s hard to maintain regular life routines during your busiest weeks. Whether you work at home or in an office, everyday tasks fall off your to-do list, stress creeps in, and you likely aren’t getting as much sleep as usual. That’s why it’s important to find balance during these times, […]
As we head into the holiday season, the biggest health challenge will be to make sure that we stay healthy while still being able to partake in holiday festivities. So how can we do that? Many of my patients at my integrative medicine clinic in San Jose, CA, talk about […]
When success is all you have on your mind, there are often many changes that you need to make before that success turns into reality. And it can be overwhelming knowing where to begin. Start with baby steps, start now, but start. Its important to be ready for success when […]
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