Health & Wellness

Boost Your Energy, Mood, and Focus…Naturally!!!
Ask Dr. Julie

Boost Your Energy, Mood, and Focus…Naturally!!!

In the rush of modern life, we’re all looking for better ways to get a boost of energy or help us be more productive. Many of us only make it through our days with the help of endless cups of coffee or sugary snacks. We end up exhausted at night […]

A Checklist of 5 Steps To Experience Pain-free Separation
Divorce and Separation / Managing Stress / SPosts

A Checklist of 5 Steps To Experience Pain-free Separation

Divorce is one of the most difficult and stressful periods in life. Struggling to get a divorce sometimes people forget to take important decisions in life that let them regret. Therefore, the best part is to create a checklist of all the important things that you are expecting before and […]

Tips on Achieving a Healthy Start to a New Year
Ask Dr. Julie

Tips on Achieving a Healthy Start to a New Year

The stressors of a new year can be tough on the body and mind. Between seasonal changes, busy schedules, and the added stress of the start of a new year, it’s no wonder that many people get sick, put on weight, or simply feel “off” during these busy times. This […]

Sleep is an Antidote for Stress
Beauty / Health & Wellness / Managing Stress

Sleep is an Antidote for Stress

Sadly, stress is part of life. At some point, everyone experiences stress. Physical, emotional and other types of stress take their toll on our minds and bodies. That’s why sleep is so important. Sleep is an antidote for stress. Our bodies use sleep to restore and recover. While we sleep […]

Losing Your Spouse In A Car Mishap- How Single Moms Can Cope Up
Lifestyle / Managing Stress / SPosts

Losing Your Spouse In A Car Mishap- How Single Moms Can Cope Up

There couldn’t be anything more painful than losing your spouse, more so if it happens suddenly and unexpectedly in a car mishap. In a single moment, your life turns upside down. You are suddenly left alone to look after your kids and home, manage the finances, and handle all responsibilities […]

Am I a Good Facelift Candidate?
Anti-Aging / Beauty / SPosts

Am I a Good Facelift Candidate?

If you are looking to revitalize your appearance, a facelift is a great place to start. A facelift is an extremely effective plastic surgery procedure that can visibly reduce signs of aging on your face and neck. Many people are interested in the benefits of a facelift, but they are […]

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