Category: Health & Wellness

Your Mental Health Matters, Now More Than Ever

Posted by Heidi Mooney | Apr 24, 2022 | Health & Wellness, Mental Health

Mental health issues are not new. However, Mental Health Awareness Month has been observed around...

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Are Multivitamins Good for You?

Posted by Julie Chen | Mar 6, 2022 | Ask Dr. Julie, Health & Wellness

There’s been a lot of debate over the role of multivitamins in everything from cancer to heart...

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How to Improve Your Sleep: Gemstones for Sleep

Posted by Guest Writer | Feb 24, 2022 | Health, Health & Wellness, SPosts

Sleep is one of the major factors that influence our health. If we don’t happen to sleep well, it...

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Stress and Self Care 5 Natural Tips That Actually Work

Posted by Heidi Mooney | Feb 18, 2022 | Health, Health & Wellness, Managing Stress, Mental Health, SPosts

Stress is an integral part of the post-pandemic lifestyle. You are bound to feel it more than once...

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Overweight Americans in Denial as Cases—and Costs—Soar

Posted by Merilee Kern | Jan 31, 2022 | Health & Wellness

Although studies show fully 73.6% of U.S. adults are deemed clinically overweight or obese, 58%...

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