With all the fad diets these days, it’s a challenge to know which diets are beneficial and effective and which ones are harmful. Many of my patients ask about carbohydrates and whether they should avoid it altogether. What’s interesting is that people frequently forget that fruits and vegetables are carbohydrates […]
As we head into fall and go back to school, it’s more important than ever to carry on with healthy hydration habits from the long, hot days of summer. The human body is made up of 50 percent water, in order to achieve peak hydration needs, kids (ages 4 to […]
As the seasons transition from summer to fall, there are a few things you can do to make sure your skin looks healthy and actually is healthy. The most important thing to remember about skin health is that it needs to come from within…what do I mean by that? How […]
Let’s talk about tenacity and perseverance. In this day and age, they are quickly becoming virtues that are being more and more neglected. Whereas hard work and sticking to your guns was viewed as something desirable in days gone by, today anything demanding and strenuous is frowned upon. We whine […]
As we are now firmly into summer, vegetable and fruit options are abundant! The farmer’s markets are brimming with beautiful colors of produce, it’s like walking amongst rainbows of colors. It’s great! Many of my patients ask me about what’s the best diet to have and ne of the most […]
Women play a crucial role in maintaining the overall health and well-being of their families. But, when it comes down to their health, they tend to suffer in silence while battling some unique health concerns. Whether it’s recovering after baby birth, autoimmune issues, or incontinence, women deal with several conditions […]
