Health & Wellness

Stress Can Negatively Impact Your Immune Health…Here’s How!
Ask Dr. Julie / Health & Wellness / Managing Stress

Stress Can Negatively Impact Your Immune Health…Here’s How!

At its core, stress is simply the body’s physical, mental, or emotional reaction to change. Stress is not only a normal part of life, but a helpful tool. It is stress that helps us act safely in times of danger, motivates us to succeed, and alerts us to circumstances we […]

Why Aesthetics Training Courses Are Worthwhile For Medical Pros
Beauty / Beauty and Style / Health & Wellness / SPosts

Why Aesthetics Training Courses Are Worthwhile For Medical Pros

Whether you are a healthcare provider who is just fresh out of school or have been in the industry for some time, a career switch may be on your mind. Fortunately, medical aesthetics is an amazing option to explore. In recent years, it has emerged as one of the popular […]

Walking Improves Your Brain
Health & Wellness

Walking Improves Your Brain

Here are 8 Ways that Walking will Improve Your Brain It might surprise you to hear that something as simple as walking can actually improve your brainpower. It doesn’t even have to be full-on power walking! Even a twenty- or thirty-minute walk during your lunch break can have a positive […]

Eating Your Way to a Healthy Immune System
Ask Dr. Julie / Health & Wellness

Eating Your Way to a Healthy Immune System

When it comes to immunity, you are what you eat! Diet plays a key role in the functioning and strength of the immune system. Unfortunately, many foods harm our immunity rather than enhance it. The underlying culprit? Inflammation. Studies have shown that dietary inflammation could be a main cause of […]

What if Your Partner Isn’t Wearing a Mask or Social Distancing?  Love in the Time of COVID-19
Communication / love and relationships / Love and Romance / Managing Stress / Relationships / women / Women and Dating / Worth Reading

What if Your Partner Isn’t Wearing a Mask or Social Distancing? Love in the Time of COVID-19

You look out your front window and see your partner laughing loudly with the neighbor standing 3 feet apart, no masks in sight. Your boyfriend is excited to tell you his team won, and he watched the game at the local bar with his best buddy.  Your girlfriend hugs her […]

How Do You Feel About Change?
Health & Wellness / Mental Health

How Do You Feel About Change?

How do you feel about change?  Do you like it?  Do you welcome new things into your life?  Or are you more the type that likes things to remain status quo? Are you the type that doesn’t like anything disrupting the apple cart? Many people find change difficult and feel […]

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