Health & Wellness

Common Exercise-Induced Injuries and How to Prevent Them
Exercise Plans / Health & Wellness

Common Exercise-Induced Injuries and How to Prevent Them

By: Erin Mahoney, VP of Education at International Sports Sciences Association (ISSA)   An exercise injury can happen to anyone, regardless of fitness level. Being aware of common injuries and taking steps to perform preventive exercises is essential to reducing rates of exercise-related injury and knowing how to treat them […]

GET YOUR FITNESS ROUTINE UP AND RUNNING FOR NATIONAL FITNESS MONTH
Diet and Weight Loss / Exercise Plans / Health / Health & Wellness

GET YOUR FITNESS ROUTINE UP AND RUNNING FOR NATIONAL FITNESS MONTH

Scan the latest articles and data on health and wellness and you’ll find quite a lot of written about getting kids spending too much time on screens instead of engaging in active play. But what about adults? While the World Health Organization has recently released new guidelines stating that kids […]

Getting Summer Body Ready…Here We Go!…
Ask Dr. Julie / Health & Wellness / Healthy Eating

Getting Summer Body Ready…Here We Go!…

Summer is fast approaching and when you’re forced to face the fact that you might have to get into a swimsuit soon, the idea of getting fit might be daunting. But have no fear, here’s a quick and easy way to jump start your summer tone up goals! • First […]

Going Green – Spring Cleaning Tips That Are Good for the Earth
Earthwise - Green Living / Health & Wellness / Lifestyle

Going Green – Spring Cleaning Tips That Are Good for the Earth

Spring cleaning is a popular time to get your life into shape. You can use the opportunity to make many positive changes to your home and life. You can organize, clean, and bring a happy and peaceful feeling to yourself once you’re finished. In addition, you can take earth friendly […]

Healthy Eating On The Go
Diet and Weight Loss / Healthy Eating

Healthy Eating On The Go

Erin Mahoney, VP of Education at International Sports Sciences Association (ISSA) A healthy diet takes dedicated focus and intention. So what do you do when you set good and healthy intentions when on the road? Here are some tips for staying on track when travel plans arise including starting the […]

Look Before You Leap
Body Language / Communication / Mental Health

Look Before You Leap

The following is an Excerpt from  The Muse Process: Unleashing the Power of the Feminine for Success and Fulfillment by Barbara Cox Anger is often responsible for letting us know when our boundaries have been crossed, when our values are at risk, or when we are not being true to […]

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