Health & Wellness

TOUGH TRUTHS: THE TEN HAPPINESS LESSONS WE DON’T TALK ABOUT
Balance & Lifestyle / Health & Wellness / Lifestyle / Mental Health / Self-confidence

TOUGH TRUTHS: THE TEN HAPPINESS LESSONS WE DON’T TALK ABOUT

Acclaimed speaker, author and happiness trainer Deirdre Maloney cracks a new code on the true nature of happiness and how to achieve it … For centuries, philosophers, writers and scholars have all debated the nature of happiness. Yet most of us still struggle with what it even means to be happy […]

The Best Food And Supplements to Build Muscle
Exercise Plans / Health / Health & Wellness / Healthy Eating

The Best Food And Supplements to Build Muscle

In order to achieve a lean and muscular body, it is essential that you eat right and consume the important nutrients required for the muscle growth. The amount of nutrition body requires increases when exercising as the body will use more energy. Therefore, the combination of the physical activity and […]

Slow Digestion…What Gastroparesis Is and How to Fix it!
Ask Dr. Julie

Slow Digestion…What Gastroparesis Is and How to Fix it!

August is National Gastroparesis Awareness Month…and you might be wondering what is that and why are we even talking about it. But, despite some of you possibly not being really aware of this health issue, one thing that is linked to it is actually commonly talked about and that’s Diabetes. […]

Begin Advance Care Planning with Strategic Aging in Mind
Anti-Aging / Baby Boomers / Health

Begin Advance Care Planning with Strategic Aging in Mind

At 90, Millie appeared to be complacent with age and content having others tell her what to do. Every morning Millie experienced transient vertigo while getting out of bed. She happened to tell her visiting nurse about it and she detected an irregularity in Millie’s heart rate and elevated blood […]

What is the Mediterranean Diet? Why is it good for you?
Health / Health & Wellness / Healthy Eating

What is the Mediterranean Diet? Why is it good for you?

“Let food be thy medicine and medicine be thy food” Hippocrates, the ancient Greek philosopher-cum physician had advised his people, “let food be thy medicine and medicine be thy food”. The most sensible and sincerest application of his wisdom, today, is to be found in your bites of Mediterranean meal. […]