You don’t always want to go to the doctor when your illness isn’t bad or have to take harsh medicines to treat them when it seems unnecessary. For many, the answer to this problem is natural home remedies. These remedies are typically easily concocted in the home to cure common, […]
By almost all accounts, dating after a breakup is unnerving. Brutal by some accounts. For many women, particularly married women, they believed the burden of dating was behind them. We can’t even guess how many of our clients have focused their therapy sessions on the challenges of dating after a […]
July is Juvenile Arthritis Awareness Month. As we head into summer, it makes me sad to think about all the young kids who are unable to jump, run and skip as much as they want during these beautiful sunny days. This topic is of personal interest to me… Many of […]
It is extremely scary and difficult to watch your loved ones start to forget who you are, who they are and to forget the moments you’ve shared together. June is Alzheimer’s and Brain Health Awareness Month and this is a personal topic for me because my father is starting to […]
Erin Mahoney, VP of Education at International Sports Sciences Association (ISSA) From the keto diet to intermittent fasting, to the carnivore diet or counting macros, you or someone you know probably found a certain level of success losing weight while following one of these diets. Just as each diet is […]
By: Erin Mahoney, VP of Education at International Sports Sciences Association (ISSA) An exercise injury can happen to anyone, regardless of fitness level. Being aware of common injuries and taking steps to perform preventive exercises is essential to reducing rates of exercise-related injury and knowing how to treat them […]
