At its core, stress is simply the body’s physical, mental, or emotional reaction to change. Stress is not only a normal part of life, but a helpful tool. It is stress that helps us act safely in times of danger, motivates us to succeed, and alerts us to circumstances we […]
Whether you are a healthcare provider who is just fresh out of school or have been in the industry for some time, a career switch may be on your mind. Fortunately, medical aesthetics is an amazing option to explore. In recent years, it has emerged as one of the popular […]
Here are 8 Ways that Walking will Improve Your Brain It might surprise you to hear that something as simple as walking can actually improve your brainpower. It doesn’t even have to be full-on power walking! Even a twenty- or thirty-minute walk during your lunch break can have a positive […]
When it comes to immunity, you are what you eat! Diet plays a key role in the functioning and strength of the immune system. Unfortunately, many foods harm our immunity rather than enhance it. The underlying culprit? Inflammation. Studies have shown that dietary inflammation could be a main cause of […]
You look out your front window and see your partner laughing loudly with the neighbor standing 3 feet apart, no masks in sight. Your boyfriend is excited to tell you his team won, and he watched the game at the local bar with his best buddy. Your girlfriend hugs her […]
How do you feel about change? Do you like it? Do you welcome new things into your life? Or are you more the type that likes things to remain status quo? Are you the type that doesn’t like anything disrupting the apple cart? Many people find change difficult and feel […]
