Health & Wellness

3 Smarter Tips For Women To Live Happy And Healthy Life
Health / Managing Stress / Mental Health / SPosts

3 Smarter Tips For Women To Live Happy And Healthy Life

A woman’s life can never be easy, there is always a bundle of responsibilities which makes managing time the toughest job. It does not imply that you don’t have enough time to fulfill worldly duties, but the issue is not having time for yourself. Especially when you are living in […]

Key Nutrients Found In Plant Foods
Health & Wellness / Healthy Eating

Key Nutrients Found In Plant Foods

There are critics out there that believe those who mainly eat foods derived from plants are somehow nutritionally deficient. Yet, the truth is that research shows that many nutrients can be found only in plant-based foods. John D. Grant states in his research that, “[All] vegan, vegetarian and low-meat diets […]

Women: These 6 Easy Steps Will Change Your Lifestyle and Nutrition
Health / Health & Wellness / Healthy Eating / SPosts

Women: These 6 Easy Steps Will Change Your Lifestyle and Nutrition

Did you know your gut creates 80-90% of your serotonin? It’s true. So if you eat foods that block your gut, you are also blocking the feel good systems of the mind.  And it’s not just the brain in your head that’s affected. The gut biome is a second brain […]

Zodiac Study Reveals: How compatible you are with your pet
Astrology & The Zodiac / Health & Wellness / Home and Family / Lifestyle

Zodiac Study Reveals: How compatible you are with your pet

A Virgo owner is most compatible with a Taurus pet. If you are a Pisces and want a strong bond with your pet, make sure they are a Cancer! The relationship between an Aries owner and an Aries pet can be described as: dynamic, energetic and spontaneous. Few people know […]

Sharing The Loss Can Make The Burden of Grief Easier
Lifestyle / Managing Stress / Mental Health

Sharing The Loss Can Make The Burden of Grief Easier

Grief and love are conjoined, you don’t get one without the other – Jandy Nelson. Losing someone close to you can make anyone withdraw from worldly affairs. The pain of grief is so much that you often coop inside your shell. While experiencing sadness, depression, or loss is healthy, mourning […]

Fear: The #1 Thing Standing In Your Way Of True Happiness
Health & Wellness / Managing Stress / Mental Health / Self-Care / Self-confidence

Fear: The #1 Thing Standing In Your Way Of True Happiness

“Only when we are no longer afraid do we begin to live.” Dorothy Thompson Imagine this: you are sitting on the beach watching the sunset as waves lap the sand as you bask in the glow. A book lies in your lap as you lose yourself in thought of how […]

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