Mental Health

Depression as a Symptom – What your Depression Could be Telling You
Health & Wellness / Mental Health / Uncategorized

Depression as a Symptom – What your Depression Could be Telling You

Depression itself is a disorder with its own set of symptoms; but depression can also be a symptom in and of itself. There are various health and lifestyle issues of which depression is an indication or “side effect.” In other words, the depression may be related to a physical cause […]

Courtesy Soothe
Balance & Lifestyle / Health / Home and Family / Lifestyle / Managing Stress / Mental Health / Travel

Expansion Persists for ‘Soothe’ Mobile Massage-On-Demand

We’ve all had them. Those days that start off perfectly fine and then take a hard left turn onto the stress superhighway.  On these rough days in particular, there’s nothing like a relaxing massage to calm your nerves and alleviate anxiety. But, all too often we don’t know in advance […]

Can Employers Move the Needle on America’s Mental Health?
Business / Mental Health

Can Employers Move the Needle on America’s Mental Health?

Eight Ways Your Leaders Can Get Started In this article, Graeme Cowan points out why America’s employers are in a prime position to make a difference in our country’s collective mental health, and shares eight strategies to help leaders get started. Did you know that one in five Americans takes at least […]

Have Yourself a Merry Little Christmas (Or Hanukkah or Kwanzaa):
Health & Wellness / Holidays / Mental Health

Have Yourself a Merry Little Christmas (Or Hanukkah or Kwanzaa):

How to Bring Joy and Peace Back to the Holidays…Really! If you feel more overwhelmed than overjoyed by the arrival of the winter holidays, you’re not alone. Intuitive psychologist Susan Apollon shares eleven insights to help you fight seasonal dread and have a holly-jolly holiday instead. The holiday season is […]

Faith and Poached Eggs
Health & Wellness / Mental Health

Faith and Poached Eggs

How A Culinary Experiment Taught Me To Let Go By Erika Hellwig When learning to poach an egg, the directions warn you not to panic at the chaotic sea of white that forms when the egg first drops in the water.  The cook waits for the water to boil, creates […]

Are Things as Bad as You Think They Are?
Managing Stress / Mental Health

Are Things as Bad as You Think They Are?

10 Mental Shifts to Help You Stop Creating Your Own Misery We’ve all heard of looking at life through rose-colored glasses. But few of us actually do it. Quite the opposite. Most of us view our lives through what might be called “thundercloud glasses,” a perspective darkened by years of […]

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