Mental Health

When Tragedy Strikes: Tips for Healing from Grief
Health & Wellness / Mental Health

When Tragedy Strikes: Tips for Healing from Grief

Every day, countless people suffer from grief, whether from tragic acts of violence, the loss of a loved one or other circumstances that shatter dreams. I have Dr. Bradley Nelson, a 27-year veteran holistic physician who has trained thousands of people worldwide in emotional healing techniques, to share how people […]

Positivity: Your Mind’s Best Medicine
Ask Dr. Julie / Health & Wellness / Managing Stress / Mental Health

Positivity: Your Mind’s Best Medicine

Think positive. Look on the bright side. Believe in yourself. We’ve all heard and been told affirmations like these when we were feeling down or needed advice. Positive thinking always sounds great on the surface, but more often than not people forget to remind themselves to stay positive once life’s […]

Is It Time You Made the Decision to Conquer Fear?
Health & Wellness / Mental Health

Is It Time You Made the Decision to Conquer Fear?

Make a Decision You can conquer almost any fear if you will only make up your mind to do so. For remember, fear doesn’t exist anywhere except in the mind.” Dale Carnegie Once you have identified and examined your fears, you now have to decide. You have to make a decision with regards to […]

Shaken, Not Stirred
Balance & Lifestyle / Lifestyle / Mental Health

Shaken, Not Stirred

‘America’s Unbreakable Executive’ Cites Keys for Overcoming Extreme Personal and Professional Adversity How do you overcome devastating events and other personal challenges? How do you survive life’s most tragic situations to emerge stronger, healthier and perhaps even happier in the wake of catastrophic circumstances? How do you exist through the […]

It’s Pamper Yourself Time: 8 Tips Busy Women Can Use
Beauty / Managing Stress / Mental Health

It’s Pamper Yourself Time: 8 Tips Busy Women Can Use

If you are among those women who work relentlessly without taking a break, you’ve come to the right place! You obviously know that you’re not doing yourself any good by not taking care of yourself. Everyone needs a break every once in a while and you deserve breaks the most […]

5 Power Tools For Your Boundary Toolkit
Health & Wellness / Mental Health

5 Power Tools For Your Boundary Toolkit

A recent study by Franklin Covey shows that we spend 40 percent of our time on unimportant activities. What if you could eliminate some of them and have more time for things that increase your happiness and fulfillment each day? Boundaries enable you to do just that. Boundaries are limits […]

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