Mental Health

Therapeutic Effects Of Medical Cannabis That Every Women Should Know
Health & Wellness / Managing Stress / Mental Health / SPosts

Therapeutic Effects Of Medical Cannabis That Every Women Should Know

Cannabis is not only beneficial as a medicine but also helps in curing many disorders, symptoms, and illnesses. Many times it surprises clinicians that how a plant can help in curing so many indications. But it’s not just the plant that has cannabinoids, but Delta-9-THC that is present in cannabis […]

3 Smarter Tips For Women To Live Happy And Healthy Life
Health / Managing Stress / Mental Health / SPosts

3 Smarter Tips For Women To Live Happy And Healthy Life

A woman’s life can never be easy, there is always a bundle of responsibilities which makes managing time the toughest job. It does not imply that you don’t have enough time to fulfill worldly duties, but the issue is not having time for yourself. Especially when you are living in […]

Sharing The Loss Can Make The Burden of Grief Easier
Lifestyle / Managing Stress / Mental Health

Sharing The Loss Can Make The Burden of Grief Easier

Grief and love are conjoined, you don’t get one without the other – Jandy Nelson. Losing someone close to you can make anyone withdraw from worldly affairs. The pain of grief is so much that you often coop inside your shell. While experiencing sadness, depression, or loss is healthy, mourning […]

Fear: The #1 Thing Standing In Your Way Of True Happiness
Health & Wellness / Managing Stress / Mental Health / Self-Care / Self-confidence

Fear: The #1 Thing Standing In Your Way Of True Happiness

“Only when we are no longer afraid do we begin to live.” Dorothy Thompson Imagine this: you are sitting on the beach watching the sunset as waves lap the sand as you bask in the glow. A book lies in your lap as you lose yourself in thought of how […]

The Great American Reset: Changes to Make in 2021 (and Beyond)
Balance & Lifestyle / Lifestyle / Mental Health / New Year Plans

The Great American Reset: Changes to Make in 2021 (and Beyond)

No doubt about it: 2020 got our attention. As the world fell apart around us it revealed the cracks in the façade of our life. Partly it’s about money. Some of us lost jobs or had hours cut, but even those who didn’t felt the fragility and uncertainty of our […]

Practice Mindfulness Anywhere and Everywhere
Health & Wellness / Mental Health

Practice Mindfulness Anywhere and Everywhere

One of the joys of mindfulness is that you can do it anywhere! You don’t need to sit in silence for hours, chant mantras, or even close your eyes. Mindfulness means bringing your complete attention to the present, where you are right now, not distracted by memories of the past […]

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