Mental Health

TOUGH TRUTHS: THE TEN HAPPINESS LESSONS WE DON’T TALK ABOUT
Balance & Lifestyle / Health & Wellness / Lifestyle / Mental Health / Self-confidence

TOUGH TRUTHS: THE TEN HAPPINESS LESSONS WE DON’T TALK ABOUT

Acclaimed speaker, author and happiness trainer Deirdre Maloney cracks a new code on the true nature of happiness and how to achieve it … For centuries, philosophers, writers and scholars have all debated the nature of happiness. Yet most of us still struggle with what it even means to be happy […]

When an Unexpected Suicide Happens….
Health / Health & Wellness / Mental Health

When an Unexpected Suicide Happens….

By Dr. Carolina Castanos, PHD Sometimes suicide appears to happen out of the blue, suddenly, and without any apparent signs.  According to the American Foundation for Suicide Prevention on average, there are 123 suicides per day and, men die from suicide 3.5 times more than women.  Suicide is the 10th […]

Causes of Depression
Health / Mental Health

Causes of Depression

A lot of medical research has contributed much to the understanding of depression. However, scientists do not know the exact reason that sets off depressive illness. There is no exact answer to the causes of depression but there are a lot of possibilities oftentimes resulting from a combination of things […]

Eight Steps You Can Take to Fight Oxidative Stress
Health / Health & Wellness / Mental Health

Eight Steps You Can Take to Fight Oxidative Stress

Oxidative Stress  – the Root Cause of All Disease Increased oxidative stress is the source of all illness and leads to cardiovascular disease, arthritis, a variety of cancers, and much more. Here, Dr. Thomas E. Levy reveals the eight steps to help you stop oxidative stress in its tracks. There’s […]

How to Handle the Holidays as a Recovering Addict
Health & Wellness / Managing Stress / Mental Health

How to Handle the Holidays as a Recovering Addict

The holiday season is upon us, with festive parties and gatherings on the horizon through New Year’s Day. But for those dealing with addiction and staying sober, studies show relapses spike during this time of year, making it a stressful time for people in recovery and families with loved ones […]