Mental Health

Dealing With Anxiety In Today’s Turbulent World
Health & Wellness / Managing Stress / Mental Health

Dealing With Anxiety In Today’s Turbulent World

Okay, so besides the normal day to day hustle and immense stress of daily living in the modern world, we now have a pandemic to contend with. Unfortunately, dealing with anxiety has become somewhat of a normal part of life for many individuals in the world today. Although this problem […]

4 Strategies for Embracing Obstacles
Business / Managing Stress / Mental Health

4 Strategies for Embracing Obstacles

If you’re facing some life challenges, it can be hard to remember that it’s normal to have obstacles crop up from time to time. Everyone has setbacks, disappointments, and tough times. But going through a rough patch doesn’t have to spoil your life. The key to thriving in the face […]

6 Rules for Dating After a Breakup
Law of Attraction / love and relationships / Love and Romance / Mental Health / Relationships / Self-Care / Women and Dating / women and sex

6 Rules for Dating After a Breakup

By almost all accounts, dating after a breakup is unnerving. Brutal by some accounts. For many women, particularly married women, they believed the burden of dating was behind them. We can’t even guess how many of our clients have focused their therapy sessions on the challenges of dating after a […]

Look Before You Leap
Body Language / Communication / Mental Health

Look Before You Leap

The following is an Excerpt from  The Muse Process: Unleashing the Power of the Feminine for Success and Fulfillment by Barbara Cox Anger is often responsible for letting us know when our boundaries have been crossed, when our values are at risk, or when we are not being true to […]

TOUGH TRUTHS: THE TEN HAPPINESS LESSONS WE DON’T TALK ABOUT
Balance & Lifestyle / Health & Wellness / Lifestyle / Mental Health / Self-confidence

TOUGH TRUTHS: THE TEN HAPPINESS LESSONS WE DON’T TALK ABOUT

Acclaimed speaker, author and happiness trainer Deirdre Maloney cracks a new code on the true nature of happiness and how to achieve it … For centuries, philosophers, writers and scholars have all debated the nature of happiness. Yet most of us still struggle with what it even means to be happy […]

When an Unexpected Suicide Happens….
Health / Health & Wellness / Mental Health

When an Unexpected Suicide Happens….

By Dr. Carolina Castanos, PHD Sometimes suicide appears to happen out of the blue, suddenly, and without any apparent signs.  According to the American Foundation for Suicide Prevention on average, there are 123 suicides per day and, men die from suicide 3.5 times more than women.  Suicide is the 10th […]

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