Managing Stress

I’m Not Sure Our Relationship Will Survive the Coronavirus Quarantine
love and relationships / Love and Romance / Managing Stress / Relationships / Self-Care / Women and Dating

I’m Not Sure Our Relationship Will Survive the Coronavirus Quarantine

These are scary times. Surreal times. The unprecedented, government-recommended social distancing has grown into sheltering in place throughout much of the country. If we can set aside the health and financial fears for a moment, we’d like to address how this crisis has affected relationships. Spending a week with your […]

Fighting Fatigue: Here’s What You Need to Know
Ask Dr. Julie / Health & Wellness / Managing Stress

Fighting Fatigue: Here’s What You Need to Know

As the sunlight hours shorten, it’s common for people to start to feel less energetic. I know I see that a lot in my integrative medicine clinic in San Jose, CA. So when that happens, what do I see people start to do? Many people start to drink more coffee […]

6 Ways Coffee Is Good For You
Health / Healthy Eating / Managing Stress

6 Ways Coffee Is Good For You

Coffee is the world’s most popular beverage. It is grown in many countries, and comes in endless flavors, strengths, and varieties. And guess what? That’s perfectly fine. While many would have you to believe, drinking coffee is bad for you, the research shows otherwise. Coffee (in moderation) can actually be […]

Next Time You Have an Issue, Consider Natural Home Remedies
Health & Wellness / Managing Stress

Next Time You Have an Issue, Consider Natural Home Remedies

You don’t always want to go to the doctor when your illness isn’t bad or have to take harsh medicines to treat them when it seems unnecessary. For many, the answer to this problem is natural home remedies. These remedies are typically easily concocted in the home to cure common, […]

Reboot Your Self-care Routine for a Happier and Healthier You
Health & Wellness / Managing Stress

Reboot Your Self-care Routine for a Happier and Healthier You

  We often look at self-care tools such as massages and facials as being an unnecessary indulgence, but regular self-care is a critical step in your overall wellness routine. National Relaxation Day on August 15th is the perfect time to reboot your self-care routine for a happier and healthier you. To help […]

Learning How to Say No
Body Language / Careers and Work / Communication / Influence / Managing Stress / Relationships

Learning How to Say No

You want to be helpful at work. People come up to you and ask for your help all the time. Your boss gives you tasks because she knows you’ll get the work done on time. Your colleagues hit you up because you are one of the most knowledgeable people. The […]

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