Sadly, stress is part of life. At some point, everyone experiences stress. Physical, emotional and other types of stress take their toll on our minds and bodies. That’s why sleep is so important. Sleep is an antidote for stress. Our bodies use sleep to restore and recover. While we sleep […]
There couldn’t be anything more painful than losing your spouse, more so if it happens suddenly and unexpectedly in a car mishap. In a single moment, your life turns upside down. You are suddenly left alone to look after your kids and home, manage the finances, and handle all responsibilities […]
Constructive criticism is fine, but some people who are so relentlessly negative that they can suck the joy out of life. No matter what happy news you might have, they are guaranteed to find the cloud to fit your silver lining. Here are 6 strategies you can use to deal […]
Did you know that there are 40 million adults out there who are currently suffering from depression or anxiety disorder? That’s 18.1% of the population. Woah! In fact, you’ll be surprised to know that women are much more likely to have an anxiety disorder than men and often co-occurs with […]
There’s a Taoist story of an old farmer whose horse inexplicably ran away. His neighbors said, “What bad luck!” to which he replied, “Perhaps.” The next day, the horse returned, bringing with it a wild horse. The farmer’s son tried to ride it, fell, and broke his leg. Once again, […]
Menstruation is the most challenging time of the month for a woman. Although women experience a period differently, there are some problems common to all. Menstrual cramps, pain, lethargy, and anxiety often go hand in hand with the loss of blood and tissue during the monthly process. You may consider […]
