Managing Stress

Cannabis And Your Period- How It Can Make Things Easier
Health / Health & Wellness / Managing Stress / SPosts

Cannabis And Your Period- How It Can Make Things Easier

Menstruation is the most challenging time of the month for a woman. Although women experience a period differently, there are some problems common to all. Menstrual cramps, pain, lethargy, and anxiety often go hand in hand with the loss of blood and tissue during the monthly process. You may consider […]

What If You Hate Your In-Laws?
love and relationships / Love and Romance / Managing Stress / Mental Health / Relationships / Self-confidence / Worth Reading

What If You Hate Your In-Laws?

You might assume we are talking about mothers-in-law. Well, to some extent we are, but we are also talking about your brother-in-law, sister-in-law, daughter-in-law, son-in-law, and every other in-law you can think of. We’re talking about strangers who married into a family (and sometimes that’s you). Of all the relationships […]

5 Amazing Reasons Why Weed May Be A Woman’s Best Friend
Health & Wellness / Managing Stress / SPosts

5 Amazing Reasons Why Weed May Be A Woman’s Best Friend

It’s always said that diamonds are a woman’s best friend but there is something else that can make you feel happy and good. Amazingly, weed can do wonders for female health and well-being. The substance is no longer known for its recreational benefits but revered for its medicinal value as […]

5 Signs You’re Burning Out and What to Do About It
Health & Wellness / Managing Stress / SPosts

5 Signs You’re Burning Out and What to Do About It

Burnout is a strong indication that you’ve been overdoing it for a while already. It can relate to physical activity, mental activity, general stress, and a variety of other elements. Work is often a cause, but so can an overly problematic home life be one too.  In case you think […]

Stress Can Negatively Impact Your Immune Health…Here’s How!
Ask Dr. Julie / Health & Wellness / Managing Stress

Stress Can Negatively Impact Your Immune Health…Here’s How!

At its core, stress is simply the body’s physical, mental, or emotional reaction to change. Stress is not only a normal part of life, but a helpful tool. It is stress that helps us act safely in times of danger, motivates us to succeed, and alerts us to circumstances we […]

What if Your Partner Isn’t Wearing a Mask or Social Distancing?  Love in the Time of COVID-19
Communication / love and relationships / Love and Romance / Managing Stress / Relationships / women / Women and Dating / Worth Reading

What if Your Partner Isn’t Wearing a Mask or Social Distancing? Love in the Time of COVID-19

You look out your front window and see your partner laughing loudly with the neighbor standing 3 feet apart, no masks in sight. Your boyfriend is excited to tell you his team won, and he watched the game at the local bar with his best buddy.  Your girlfriend hugs her […]

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