Managing Stress

Reboot Your Self-care Routine for a Happier and Healthier You
Health & Wellness / Managing Stress

Reboot Your Self-care Routine for a Happier and Healthier You

  We often look at self-care tools such as massages and facials as being an unnecessary indulgence, but regular self-care is a critical step in your overall wellness routine. National Relaxation Day on August 15th is the perfect time to reboot your self-care routine for a happier and healthier you. To help […]

Learning How to Say No
Body Language / Careers and Work / Communication / Influence / Managing Stress / Relationships

Learning How to Say No

You want to be helpful at work. People come up to you and ask for your help all the time. Your boss gives you tasks because she knows you’ll get the work done on time. Your colleagues hit you up because you are one of the most knowledgeable people. The […]

How To Meditate To Reduce Stress
From the Editor / Health & Wellness / Managing Stress

How To Meditate To Reduce Stress

Stress and tension has taken a toll on almost everybody’s life in the present scenario. Everybody seems to be sitting in a pressure cooker and has commitments and deliveries to make in the personal and professional front. There are times when it becomes difficult to handle the pressure anymore and […]

How to Handle the Holidays as a Recovering Addict
Health & Wellness / Managing Stress / Mental Health

How to Handle the Holidays as a Recovering Addict

The holiday season is upon us, with festive parties and gatherings on the horizon through New Year’s Day. But for those dealing with addiction and staying sober, studies show relapses spike during this time of year, making it a stressful time for people in recovery and families with loved ones […]

9 Myths & Truths About Excessive Sweating
Health & Wellness / Managing Stress

9 Myths & Truths About Excessive Sweating

As people go about their daily lives, there’s a common but hidden, decidedly non-luxurious scourge: excessive sweating.  In fact, a national survey conducted by the International Hyperhidrosis Society  (IHhS)—the scholars of sweat—shows multiple millions suffer from extreme, uncomfortable, embarrassing, debilitating, and emotionally-devastating sweating. This type of sweating is a serious medical […]