Managing Stress

Stress Can Negatively Impact Your Immune Health…Here’s How!
Ask Dr. Julie / Health & Wellness / Managing Stress

Stress Can Negatively Impact Your Immune Health…Here’s How!

At its core, stress is simply the body’s physical, mental, or emotional reaction to change. Stress is not only a normal part of life, but a helpful tool. It is stress that helps us act safely in times of danger, motivates us to succeed, and alerts us to circumstances we […]

What if Your Partner Isn’t Wearing a Mask or Social Distancing?  Love in the Time of COVID-19
Communication / love and relationships / Love and Romance / Managing Stress / Relationships / women / Women and Dating / Worth Reading

What if Your Partner Isn’t Wearing a Mask or Social Distancing? Love in the Time of COVID-19

You look out your front window and see your partner laughing loudly with the neighbor standing 3 feet apart, no masks in sight. Your boyfriend is excited to tell you his team won, and he watched the game at the local bar with his best buddy.  Your girlfriend hugs her […]

Dealing With Anxiety In Today’s Turbulent World
Health & Wellness / Managing Stress / Mental Health

Dealing With Anxiety In Today’s Turbulent World

Okay, so besides the normal day to day hustle and immense stress of daily living in the modern world, we now have a pandemic to contend with. Unfortunately, dealing with anxiety has become somewhat of a normal part of life for many individuals in the world today. Although this problem […]

Sweat Out In Style- Choosing The Best Fitness Outfits And Accessories
Exercise Plans / Health & Wellness / Managing Stress / SPosts

Sweat Out In Style- Choosing The Best Fitness Outfits And Accessories

If you are a fashionista and a fitness freak as well, looking your best in the gym would be your top priority. However, shopping for stylish activewear can be more complicated than you think because there’s much you need to consider apart from the look of the outfit. Primarily, it […]

4 Strategies for Embracing Obstacles
Business / Managing Stress / Mental Health

4 Strategies for Embracing Obstacles

If you’re facing some life challenges, it can be hard to remember that it’s normal to have obstacles crop up from time to time. Everyone has setbacks, disappointments, and tough times. But going through a rough patch doesn’t have to spoil your life. The key to thriving in the face […]

I’m Not Sure Our Relationship Will Survive the Coronavirus Quarantine
love and relationships / Love and Romance / Managing Stress / Relationships / Self-Care / Women and Dating

I’m Not Sure Our Relationship Will Survive the Coronavirus Quarantine

These are scary times. Surreal times. The unprecedented, government-recommended social distancing has grown into sheltering in place throughout much of the country. If we can set aside the health and financial fears for a moment, we’d like to address how this crisis has affected relationships. Spending a week with your […]

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