Managing Stress

Dealing With Anxiety In Today’s Turbulent World
Health & Wellness / Managing Stress / Mental Health

Dealing With Anxiety In Today’s Turbulent World

Okay, so besides the normal day to day hustle and immense stress of daily living in the modern world, we now have a pandemic to contend with. Unfortunately, dealing with anxiety has become somewhat of a normal part of life for many individuals in the world today. Although this problem […]

Sweat Out In Style- Choosing The Best Fitness Outfits And Accessories
Exercise Plans / Health & Wellness / Managing Stress / SPosts

Sweat Out In Style- Choosing The Best Fitness Outfits And Accessories

If you are a fashionista and a fitness freak as well, looking your best in the gym would be your top priority. However, shopping for stylish activewear can be more complicated than you think because there’s much you need to consider apart from the look of the outfit. Primarily, it […]

4 Strategies for Embracing Obstacles
Business / Managing Stress / Mental Health

4 Strategies for Embracing Obstacles

If you’re facing some life challenges, it can be hard to remember that it’s normal to have obstacles crop up from time to time. Everyone has setbacks, disappointments, and tough times. But going through a rough patch doesn’t have to spoil your life. The key to thriving in the face […]

I’m Not Sure Our Relationship Will Survive the Coronavirus Quarantine
love and relationships / Love and Romance / Managing Stress / Relationships / Self-Care / Women and Dating

I’m Not Sure Our Relationship Will Survive the Coronavirus Quarantine

These are scary times. Surreal times. The unprecedented, government-recommended social distancing has grown into sheltering in place throughout much of the country. If we can set aside the health and financial fears for a moment, we’d like to address how this crisis has affected relationships. Spending a week with your […]

Fighting Fatigue: Here’s What You Need to Know
Ask Dr. Julie / Health & Wellness / Managing Stress

Fighting Fatigue: Here’s What You Need to Know

As the sunlight hours shorten, it’s common for people to start to feel less energetic. I know I see that a lot in my integrative medicine clinic in San Jose, CA. So when that happens, what do I see people start to do? Many people start to drink more coffee […]

6 Ways Coffee Is Good For You
Health / Healthy Eating / Managing Stress

6 Ways Coffee Is Good For You

Coffee is the world’s most popular beverage. It is grown in many countries, and comes in endless flavors, strengths, and varieties. And guess what? That’s perfectly fine. While many would have you to believe, drinking coffee is bad for you, the research shows otherwise. Coffee (in moderation) can actually be […]

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