Managing Stress

How To Meditate To Reduce Stress
From the Editor / Health & Wellness / Managing Stress

How To Meditate To Reduce Stress

Stress and tension has taken a toll on almost everybody’s life in the present scenario. Everybody seems to be sitting in a pressure cooker and has commitments and deliveries to make in the personal and professional front. There are times when it becomes difficult to handle the pressure anymore and […]

How to Handle the Holidays as a Recovering Addict
Health & Wellness / Managing Stress / Mental Health

How to Handle the Holidays as a Recovering Addict

The holiday season is upon us, with festive parties and gatherings on the horizon through New Year’s Day. But for those dealing with addiction and staying sober, studies show relapses spike during this time of year, making it a stressful time for people in recovery and families with loved ones […]

9 Myths & Truths About Excessive Sweating
Health & Wellness / Managing Stress

9 Myths & Truths About Excessive Sweating

As people go about their daily lives, there’s a common but hidden, decidedly non-luxurious scourge: excessive sweating.  In fact, a national survey conducted by the International Hyperhidrosis Society  (IHhS)—the scholars of sweat—shows multiple millions suffer from extreme, uncomfortable, embarrassing, debilitating, and emotionally-devastating sweating. This type of sweating is a serious medical […]

Nine Brain-Aging “Sins” That Kill Your Competitive Edge
Exercise Plans / Health / Managing Stress / Mental Health

Nine Brain-Aging “Sins” That Kill Your Competitive Edge

Sitting all day, chugging coffee, and skipping the gym don’t just cause middle-age spread. They cause middle-age career death. Marcel Daane pinpoints the bad habits that are aging our brains and undermining our performance at work. It’s Monday morning, and Michael, a senior executive at a global telecommunications company, faces […]

Summer Time Workouts: How to Optimize Your Efforts and Keep Going!
Ask Dr. Julie / Diet and Weight Loss / Exercise Plans / Health / Managing Stress

Summer Time Workouts: How to Optimize Your Efforts and Keep Going!

What’s the best about summertime? The longer hours of sun? Fresh fruit and vegetables in abundance? All the great holiday barbecues? Being able to have great pool parties? Farmer’s Markets? Yes, all of these are A-mazing! What’s also amazing is the ability to get into whatever exercise or active shenanigans […]