Exercise Plans

Eight Myths About Nutrition and Exercise That May Be Holding You Back
Diet and Weight Loss / Exercise Plans / Health / Healthy Eating

Eight Myths About Nutrition and Exercise That May Be Holding You Back

When it comes to creating a healthy lifestyle, we often don’t make the progress we’d like because we’re operating under erroneous assumptions. Here, Warren Honeycutt shines a light on eight common myths about nutrition and fitness. When it comes to losing weight and getting fit, do you find yourself unable […]

Costabaja Resort & Spa to Host HCG Boot Camp
Diet and Weight Loss / Exercise Plans / Health & Wellness

Costabaja Resort & Spa to Host HCG Boot Camp

Slim down and shape up quickly–and learn to stay that way–at this 5-star beachfront resort overlooking the sparkling Sea of Cortez, working side-by-side with fitness nutrition guru Colin F. Watson June 18-22, 2015. La Paz, Mexico—Shorten the path to your healthiest weight while learning to stay slim and in shape […]

Step Away from the Calcium (and Get Strong Bones in the Process)
Exercise Plans / Health & Wellness / Uncategorized

Step Away from the Calcium (and Get Strong Bones in the Process)

Ten Healthy Ways to Build a Fracture-Resistant Frame Most of us believe loading up on calcium is the best way to strengthen bones. Thomas E. Levy, MD, JD, says that’s a dangerous myth. He explains why you should end your relationship with calcium immediately, and shares ten healthy ways to […]

Six Ways to Boost Metabolism
Diet and Weight Loss / Exercise Plans / Health & Wellness / Healthy Eating

Six Ways to Boost Metabolism

Our metabolism helps process food efficiently, which has a major impact on our weight, our muscle mass, our energy levels, even our mental sharpness. But as we age, our metabolism starts to slow down, which can cause us to gain fat, lose muscle tone, and see decreases in energy and […]

6 Things That Fit People Do Differently
Exercise Plans / Health & Wellness

6 Things That Fit People Do Differently

If you were to interview a group of extremely fit people, you would discover that they all have these six things in common: 1. They Exercise If you’re a person who absolutely dreads exercising, then you will never be fit. Exercising and eating right are two necessary components people use to […]

Bikini Season” (Snort!) and the Middle-Aged Woman
Beauty and Style / Exercise Plans / Health & Wellness

Bikini Season” (Snort!) and the Middle-Aged Woman

15 Practical Tips to Lose Weight and Get in Shape This Summer  As a woman of a certain age—say, somewhere between late 30s and early 60s—your bikini has had its last poolside outing. For the most part you’re fine with that—hey, Christie Brinkley and Jane Seymour are freaks of nature […]

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