Exercise Plans

GI Disorders and Exercises
Diet and Weight Loss / Exercise Plans / Health & Wellness

GI Disorders and Exercises

Physical fitness is neither an overnight change nor a gift that is attributed to our genes alone. It is a constant daily struggle that millions around the world wilfully embrace, in order to remain healthy, along with keeping diseases at bay. However, when it comes to dealing gastrointestinal disorders, workout […]

Five In-Office Exercises to Build Stress-Resilience and Improve Posture
Business / Exercise Plans / Health & Wellness

Five In-Office Exercises to Build Stress-Resilience and Improve Posture

Most executives sit too much. Waaaay too much. We sit in meetings. In front of the computer. During the daily commute. And all this sitting, along with a lack of physical activity, has devastating effects on the body and the brain. Ready for the sitting list of doom? Too much […]

Family Fitness Before Back to School
Exercise Plans / Health & Wellness

Family Fitness Before Back to School

There are only a few short weeks of summer left before it’s time to head back to school, and many parents, grandparents, and babysitters may find children are getting restless. If you frequently hear, “I’m bored,” and struggle with fresh ideas for engaging activities, help keep kids off the couch […]

Marathons, Planks, and World Records, Oh My!
Exercise Plans / Health & Wellness / Women's Sports

Marathons, Planks, and World Records, Oh My!

Super Seniors Prove That It’s Never Too Late to Get Fit (and 10 Tips to Help You Get Started) If you qualify for AARP membership, you may assume that your best days of physical fitness are behind you. Think again. With some seniors outpacing their (much) younger counterparts, there’s never […]

Diet Author’s 10 Tips for Weight Loss This Summer
Diet and Weight Loss / Exercise Plans / Health & Wellness

Diet Author’s 10 Tips for Weight Loss This Summer

Summer is here, but fun in the sun isn’t the plan for the millions of Americans embarrassed by those extra pounds. Steve Siebold, author of Fat Loser! Mental Toughness Training for Dieters and Die Fat or Get Tough: 101 Differences in Thinking Between Fat People and Fit People, and a […]

5 Ways To Use A Medicine Ball To Improve Your Fitness
Exercise Plans / Health & Wellness

5 Ways To Use A Medicine Ball To Improve Your Fitness

The saying “work smarter, not harder” applies to many facets of life, including exercise. Some people spin their wheels on a boring treadmill or exercises bike for month, and often until this mundane routine does little to accelerate their fitness level. The truth is there is a wide variety of […]

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