Exercise Plans

5 Health Benefits of Ditching Your Car and Walking
Exercise Plans / Health & Wellness

5 Health Benefits of Ditching Your Car and Walking

Walking more and sitting less provides multiple health benefits. Your heart gets stronger, and healthy oxygen is pumped throughout your body where it is put to work powering all of your inner and exterior physiological systems and functions. When it comes right down to it, you know you should be […]

10 Best Tips for Cycling – From the Experts
Exercise Plans / Health & Wellness

10 Best Tips for Cycling – From the Experts

Quickly becoming one of the top forms of cardio, spin classes are perfect for anyone looking for that full body workout in a shortest amount of time. Whether you’re new to spinning or have been riding for years, there is always room to take your ride to the next level. […]

Red-Hot Valentine’s Day Moves with the Figure Method
Exercise Plans / Health & Wellness

Red-Hot Valentine’s Day Moves with the Figure Method

With Valentine’s Day just a few days away, we’ve started kicking our workout into high gear and turned to Cindy Sites, founder of the Figure Method and owner of Go Figure Fitness Studios to show us how to tone our upper bodies to perfection for the big night. It’s Valentine’s Day evening, […]

10 Tips for Staying Fit This Holiday Season
Exercise Plans / Health & Wellness / Holidays

10 Tips for Staying Fit This Holiday Season

Tis the season for holiday dinners, desserts and drinking with family and friends. All of that is what makes the holiday season the best time of year… until January 1st comes around and you realize you’ve gone completely off your fitness routine and diet. Bedros Keuilian, personal trainer and founder […]

A Look Inside The Brain During Exercise
Diet and Weight Loss / Exercise Plans / Health

A Look Inside The Brain During Exercise

There seems to be no end to the benefits of exercise. Humans need to move or else fall victim to what is often referred to as the sitting disease. If the majority of your day is spent sitting, your overall health will suffer, it can lead to weight gain, heart […]

Fitness for Road Warriors: A Hotel Room Workout for Business Travelers
Exercise Plans / Health & Wellness

Fitness for Road Warriors: A Hotel Room Workout for Business Travelers

Traveling for work doesn’t mean you have to press pause on your fitness goals. You’ve been doing well with your new fitness routine for the past few months, but now, in the middle of a weeklong business trip, working out after a long day is the last thing you want […]

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