Exercise Plans

This Woman on the Move Has All the Moves
Exercise Plans / Women on the MOVE

This Woman on the Move Has All the Moves

Meet Nicki Noftz (32) Owner and Pilates Instructor of Mindful Movement, LLC Tell us about how you chose your career/business and what your responsibilities include?  From a young age, I wanted to own a business.  I wasn’t sure what that business would be, but knew that I wanted to work […]

Exercise Plans / Health & Wellness

Want to GET FIT Without Going to the Gym?

Here are 7 quick exercises you can do By Heidi Richards Mooney Here’s a great exercise you can do when you get out of the shower:  Towel Tone-up: Hold onto towel (behind you) with both hands, while pulling and maintaining resistance starting at the hip, slowly inhale and lift towel […]