Exercise Plans

Need More Healthy Eating Encouragement This Holiday
Exercise Plans / Health & Wellness / Holiday Gift Giving Guide

Need More Healthy Eating Encouragement This Holiday

Here’s a great article by Michelle May, MD: 10 Tips to for Mindful Holiday Eating to help you through the more tempting times. Do you anticipate the holidays but dread the “inevitable” holiday weight gain? Do your holiday events revolve around food more than the meaning, people, presents, decorations, or […]

Exercise Plans / Health & Wellness / Holiday Gift Giving Guide / Holiday Gifts & Ideas

Making and Maintaining Fitness Goals This Holiday Season

By Erin Munroe The holidays are a great time to celebrate. Celebration, however, usually means lots of tempting foods and less time for fitness. But this doesn’t have to be the case if you create a reasonable fitness plan for this hectic time of year. First, figure out where you […]

Exercise Plans / Health & Wellness / Video

Yoga Can Improve Your Health AND Your Sex Life

Lately I have been reading a lot about Yoga for Better Sex and came across this video which shows you exactly which Yoga exercises will enhance your performance in and out of the bedroom (Video is rated PG) Also, If you have not yet read the article, “Expert Says Improve […]

This Woman on the Move Has All the Moves
Exercise Plans / Women on the MOVE

This Woman on the Move Has All the Moves

Meet Nicki Noftz (32) Owner and Pilates Instructor of Mindful Movement, LLC Tell us about how you chose your career/business and what your responsibilities include?  From a young age, I wanted to own a business.  I wasn’t sure what that business would be, but knew that I wanted to work […]

Exercise Plans / Health & Wellness

Want to GET FIT Without Going to the Gym?

Here are 7 quick exercises you can do By Heidi Richards Mooney Here’s a great exercise you can do when you get out of the shower:  Towel Tone-up: Hold onto towel (behind you) with both hands, while pulling and maintaining resistance starting at the hip, slowly inhale and lift towel […]

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