Exercise Plans

Diet and Weight Loss / Exercise Plans / Health & Wellness

Balanced Weight Loss

In this article, a woman-centred psychotherapist discusses the need to lose some extra weight, or learning to accept the ‘skin you’re in’. Balanced Weight Loss by Esther Kane Normally, I try to avoid talking about weight loss, being an eating disorders therapist- it can be a touchy subject indeed. But […]

One Woman’s Struggle With Weight And How She Lost It!
Diet and Weight Loss / Exercise Plans / Health & Wellness

One Woman’s Struggle With Weight And How She Lost It!

Meet Gabriela Rosenthal Weightloss and Fitness Expert and the Founder of Center For Medical Weight Loss Tell us about yourself. I am the married mother with 4 children. I have currently been with my husband for over 16 years and most of those years I have been morbidly obese. When […]

Entrepreneurs: Can You Afford Not to Exercise?
Exercise Plans / Health & Wellness

Entrepreneurs: Can You Afford Not to Exercise?

By Gillian Hood-Gabrielson As an entrepreneur, you probably find yourself fighting the balancing act everyday with customers, marketing, employees, and business development, let alone family, friends, and personal pursuits. With all this responsibility, do you find it impossible to fit in time to exercise? Of course you are not alone, […]

Why Wait Until AFTER The Holidays to Get in Shape
Exercise Plans / Health & Wellness

Why Wait Until AFTER The Holidays to Get in Shape

Ardyss Body Magic is hosting the 60-Day Challenge and you can join anytime. What is the 60-day weight loss club? It’s is a new and exciting weight-loss program that provides an encouraging environment where individuals who share a common goal to lose weight can gather on a weekly basis to […]

Need More Healthy Eating Encouragement This Holiday
Exercise Plans / Health & Wellness / Holiday Gift Giving Guide

Need More Healthy Eating Encouragement This Holiday

Here’s a great article by Michelle May, MD: 10 Tips to for Mindful Holiday Eating to help you through the more tempting times. Do you anticipate the holidays but dread the “inevitable” holiday weight gain? Do your holiday events revolve around food more than the meaning, people, presents, decorations, or […]

Exercise Plans / Health & Wellness / Holiday Gift Giving Guide / Holiday Gifts & Ideas

Making and Maintaining Fitness Goals This Holiday Season

By Erin Munroe The holidays are a great time to celebrate. Celebration, however, usually means lots of tempting foods and less time for fitness. But this doesn’t have to be the case if you create a reasonable fitness plan for this hectic time of year. First, figure out where you […]

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