Exercise Plans

Exercise Plans / Health & Wellness

Yog-ahh

By Esther Kane In this article, I wanted to share with you one of my greatest passions and recommendations for all of my clients to help them de-stress, find balance, and get in shape- yoga. I have been practising this ancient form of fitness, meditation, and relaxation for over half […]

Diet and Weight Loss / Exercise Plans / Health & Wellness

My Secrets to a High Energy Diet Naturally

By Gabi Rose, MS   Losing weight and feeling great is no easy task.  I successfully lost 130 pounds and can empathize with the pressure, stress and emotions related to weight loss.  My most important achievement has been keeping the weight off and maintaining my shape for nearly two years […]

Diet and Weight Loss / Exercise Plans / Health & Wellness

Cut the Cord on Yo-Yo Dieting

By Gabi Rose, MS If you’ve ever lost 50 pounds just to gain back 60, you know how frustrating it can be to put in all that effort and end up right back where you were before you started….or worse. The Center for Medical Weight Loss at University Drive is […]

Let’s Get Physical
Diet and Weight Loss / Exercise Plans / Health & Wellness

Let’s Get Physical

Six Steps to Slim Down This Summer (Sweating Optional!) It’s too hot outside, and you don’t want to exercise. Well, that’s no longer an excuse! Dr. Lavinia Rodriguez says finding ways to exercise in the summer is easier than you think. Summer provides an excellent opportunity to get creative with […]

Diet and Weight Loss / Exercise Plans / Health & Wellness

Balanced Weight Loss

In this article, a woman-centred psychotherapist discusses the need to lose some extra weight, or learning to accept the ‘skin you’re in’. Balanced Weight Loss by Esther Kane Normally, I try to avoid talking about weight loss, being an eating disorders therapist- it can be a touchy subject indeed. But […]

One Woman’s Struggle With Weight And How She Lost It!
Diet and Weight Loss / Exercise Plans / Health & Wellness

One Woman’s Struggle With Weight And How She Lost It!

Meet Gabriela Rosenthal Weightloss and Fitness Expert and the Founder of Center For Medical Weight Loss Tell us about yourself. I am the married mother with 4 children. I have currently been with my husband for over 16 years and most of those years I have been morbidly obese. When […]

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