Exercise Plans

The 10 Most Popular Excuses NOT to Exercise
Exercise Plans / Health & Wellness

The 10 Most Popular Excuses NOT to Exercise

With the Holidays behind us (and maybe a little more on the behind) AND with so many of us making New Years Resolutions to Get Fit, I thought this article would be appropriate. Perhaps it will inspire you to keep those resolutions a bit longer than usual. The 10 most […]

Exercise Plans / Health & Wellness / Video

Sex Guru Offers Exercise Tips To Get Your Sexy Back

With the New Year upon us, (and for some a few extra pounds) now is the time to get off your “butt” and start exercising. But not to worry, if you think you have to spend hours to get that hour-glass figure back, watch this YouTube Video by the Sex […]

Fun Holiday Fitness
Exercise Plans / Health & Wellness

Fun Holiday Fitness

By Gabi Rose, MS Sometimes the holidays can be stressful when we think of all those extra pounds we are going to pack on by New Years.  The challenge is fitting into that sexy New Year gown.  Some fun ways I have found to take a bite out of fat, […]

Baby, It’s Too Cold  Outside
Exercise Plans / Health & Wellness / Holiday Gift Giving Guide / Holiday Gifts & Ideas / Shopping

Baby, It’s Too Cold Outside

Five Ways to Get Fired up About Fitness this Winter By Dr.Lavinia Rodriguez With the temperatures plummeting this time of year, it seems the opportunities to exercise are just as bleak as the weather forecast. Days full of rushing to holiday parties, shopping for friends and family, and nights curled up […]

Diet and Weight Loss / Exercise Plans / Health & Wellness

Gifts to Help Santa and Mrs. Claus Get Fit

If their pictures are to be believed, Santa and Mrs. Claus need to drop a few pounds to bring down their cholesterol and reduce their risk of diabetes. Carole Carson—dubbed “An Apostle for Fitness” by the Wall Street Journal and author of From Fat to Fit: Turn Yourself into a […]

Exercise Plans / Health & Wellness


By Esther Kane In this article, I wanted to share with you one of my greatest passions and recommendations for all of my clients to help them de-stress, find balance, and get in shape- yoga. I have been practising this ancient form of fitness, meditation, and relaxation for over half […]