Exercise Plans

What Soothes Menstrual Pain Instantly?
Exercise Plans / Health / SPosts

What Soothes Menstrual Pain Instantly?

“Menstrual blood is the only source of blood that is not traumatically induced. Yet in modern society, this is the most hidden blood, the one so rarely spoken of and almost never seen, except privately by women.” Judy Grahn ‘I love those days when I chum’ says no women ever!  […]

Health Benefits of Wearing Appropriate Activewear
Exercise Plans / SPosts

Health Benefits of Wearing Appropriate Activewear

Recently, there has been a huge increase in the demand for activewear aimed specifically at women. Whether it’s for a high-quality sports bra or vibrant looking yoga pants, there is a wide variety of range to choose from that looks fabulous. Women’s activewear can do more than just making you […]

Six-Week Summer Workout
Exercise Plans / Health

Six-Week Summer Workout

It only takes 6 weeks to transform your body from weak to strong and healthy. Meg Furstoss, MS, NSCA-CSCS and Andrew Borsellino, MS, NSCA-CSCS, NASM-PES, the founders of Precision Sports Performance have broke it down to the top 5 moves everyone needs to incorporate into their fitness routine today, along with the 3 most common fitness […]

Getting Back Into Fitness Routine After A Long Break
Diet and Weight Loss / Exercise Plans / Health & Wellness / SPosts

Getting Back Into Fitness Routine After A Long Break

Easing back into a fitness routine is not easy if you have been dormant for some time. And if you are planning to start again after a long break, the effort is going to involve humongous physical and mental commitment. Even as you get mentally ready for the rigors of […]

Sweat Out In Style- Choosing The Best Fitness Outfits And Accessories
Exercise Plans / Health & Wellness / Managing Stress / SPosts

Sweat Out In Style- Choosing The Best Fitness Outfits And Accessories

If you are a fashionista and a fitness freak as well, looking your best in the gym would be your top priority. However, shopping for stylish activewear can be more complicated than you think because there’s much you need to consider apart from the look of the outfit. Primarily, it […]

7 Diet Secrets of the Stars
Beauty / Exercise Plans / Health & Wellness

7 Diet Secrets of the Stars

With the self isolation most people have been experiencing the past 60 days, for some weight loss has been a struggle. Temptations are all around us. We are working from home and that refrigerator is calling us. Not to mention the snaks we are eating to comfort ourselves when we […]

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