Exercise Plans

A THANK YOU TO DANCING (AND MY BODY)
Body Language / Exercise Plans / Health & Wellness

A THANK YOU TO DANCING (AND MY BODY)

by Carolyn Busa At 5-years old I mimicked my sister’s hitch kicks to New Kids on the Block. At 9-years old I joined my first jazz class. My senior year I danced to Kanye West so hard in my parent’s living room that my knee popped out of place causing […]

Help kids conquer sugar season by getting them off the couch
Exercise Plans / Health / Health & Wellness

Help kids conquer sugar season by getting them off the couch

Fun, physical activities that will get kids excited to move this holiday season The American Heart Association recommends kids ages 2 to 18, consume six teaspoons or less of added sugar a day, but between Halloween, Thanksgiving and Christmas children tend to consume well over the daily limit. Setting restrictions […]

Nine Brain-Aging “Sins” That Kill Your Competitive Edge
Exercise Plans / Health / Managing Stress / Mental Health

Nine Brain-Aging “Sins” That Kill Your Competitive Edge

Sitting all day, chugging coffee, and skipping the gym don’t just cause middle-age spread. They cause middle-age career death. Marcel Daane pinpoints the bad habits that are aging our brains and undermining our performance at work. It’s Monday morning, and Michael, a senior executive at a global telecommunications company, faces […]

Summer Time Workouts: How to Optimize Your Efforts and Keep Going!
Ask Dr. Julie / Diet and Weight Loss / Exercise Plans / Health / Managing Stress

Summer Time Workouts: How to Optimize Your Efforts and Keep Going!

What’s the best about summertime? The longer hours of sun? Fresh fruit and vegetables in abundance? All the great holiday barbecues? Being able to have great pool parties? Farmer’s Markets? Yes, all of these are A-mazing! What’s also amazing is the ability to get into whatever exercise or active shenanigans […]

Five Foods for a Flatter Belly
Ask Dr. Julie / Diet and Weight Loss / Exercise Plans / Health / Health & Wellness / Healthy Eating / Managing Stress

Five Foods for a Flatter Belly

If the thought of swimsuit season makes you cringe in fear, don’t panic: the reason behind a bulging midsection may not be excess fat, but could be because of bloating and indigestion. Millions of Americans experience uncomfortable stomachaches, bloating and cramping every day because of the foods they eat. New […]