Exercise Plans

Six-Week Summer Workout
Exercise Plans / Health

Six-Week Summer Workout

It only takes 6 weeks to transform your body from weak to strong and healthy. Meg Furstoss, MS, NSCA-CSCS and Andrew Borsellino, MS, NSCA-CSCS, NASM-PES, the founders of Precision Sports Performance have broke it down to the top 5 moves everyone needs to incorporate into their fitness routine today, along with the 3 most common fitness […]

Getting Back Into Fitness Routine After A Long Break
Diet and Weight Loss / Exercise Plans / Health & Wellness / SPosts

Getting Back Into Fitness Routine After A Long Break

Easing back into a fitness routine is not easy if you have been dormant for some time. And if you are planning to start again after a long break, the effort is going to involve humongous physical and mental commitment. Even as you get mentally ready for the rigors of […]

Sweat Out In Style- Choosing The Best Fitness Outfits And Accessories
Exercise Plans / Health & Wellness / Managing Stress / SPosts

Sweat Out In Style- Choosing The Best Fitness Outfits And Accessories

If you are a fashionista and a fitness freak as well, looking your best in the gym would be your top priority. However, shopping for stylish activewear can be more complicated than you think because there’s much you need to consider apart from the look of the outfit. Primarily, it […]

7 Diet Secrets of the Stars
Beauty / Exercise Plans / Health & Wellness

7 Diet Secrets of the Stars

With the self isolation most people have been experiencing the past 60 days, for some weight loss has been a struggle. Temptations are all around us. We are working from home and that refrigerator is calling us. Not to mention the snaks we are eating to comfort ourselves when we […]

Why Workout at Home? Here are Three Reasons
Exercise Plans / Health & Wellness

Why Workout at Home? Here are Three Reasons

Here’s the deal, we all know that exercise should be a regular part of our daily lives. This practice alone provides an enormous amount of benefits to virtually every facet of not only our bodies, but also our quality of life in general. Hopefully we can all agree that this […]

Common Exercise-Induced Injuries and How to Prevent Them
Exercise Plans / Health & Wellness

Common Exercise-Induced Injuries and How to Prevent Them

By: Erin Mahoney, VP of Education at International Sports Sciences Association (ISSA)   An exercise injury can happen to anyone, regardless of fitness level. Being aware of common injuries and taking steps to perform preventive exercises is essential to reducing rates of exercise-related injury and knowing how to treat them […]

.
ACCESSIBILITY