By: Erin Mahoney, VP of Education at International Sports Sciences Association (ISSA) An exercise injury can happen to anyone, regardless of fitness level. Being aware of common injuries and taking steps to perform preventive exercises is essential to reducing rates of exercise-related injury and knowing how to treat them […]
Scan the latest articles and data on health and wellness and you’ll find quite a lot of written about getting kids spending too much time on screens instead of engaging in active play. But what about adults? While the World Health Organization has recently released new guidelines stating that kids […]
Boy did 2018 go by fast… Just because 2018 is in our rear view mirror basically, that doesn’t mean it’s too late to achieve all those health goals you had set for yourself on January 1st 2018. Every year, my patients in my integrative medicine clinic in San Jose, CA, […]
In order to achieve a lean and muscular body, it is essential that you eat right and consume the important nutrients required for the muscle growth. The amount of nutrition body requires increases when exercising as the body will use more energy. Therefore, the combination of the physical activity and […]
by Carolyn Busa At 5-years old I mimicked my sister’s hitch kicks to New Kids on the Block. At 9-years old I joined my first jazz class. My senior year I danced to Kanye West so hard in my parent’s living room that my knee popped out of place causing […]
Fun, physical activities that will get kids excited to move this holiday season The American Heart Association recommends kids ages 2 to 18, consume six teaspoons or less of added sugar a day, but between Halloween, Thanksgiving and Christmas children tend to consume well over the daily limit. Setting restrictions […]
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