Exercise Plans

It’s Never Too Late for a Healthier You and a Healthier Body
Ask Dr. Julie / Diet and Weight Loss / Exercise Plans / Health / Health & Wellness / Holidays

It’s Never Too Late for a Healthier You and a Healthier Body

Boy did 2018 go by fast… Just because 2018 is in our rear view mirror basically, that doesn’t mean it’s too late to achieve all those health goals you had set for yourself on January 1st 2018. Every year, my patients in my integrative medicine clinic in San Jose, CA, […]

The Best Food And Supplements to Build Muscle
Exercise Plans / Health / Health & Wellness / Healthy Eating

The Best Food And Supplements to Build Muscle

In order to achieve a lean and muscular body, it is essential that you eat right and consume the important nutrients required for the muscle growth. The amount of nutrition body requires increases when exercising as the body will use more energy. Therefore, the combination of the physical activity and […]

A THANK YOU TO DANCING (AND MY BODY)
Body Language / Exercise Plans / Health & Wellness

A THANK YOU TO DANCING (AND MY BODY)

by Carolyn Busa At 5-years old I mimicked my sister’s hitch kicks to New Kids on the Block. At 9-years old I joined my first jazz class. My senior year I danced to Kanye West so hard in my parent’s living room that my knee popped out of place causing […]

Help kids conquer sugar season by getting them off the couch
Exercise Plans / Health / Health & Wellness

Help kids conquer sugar season by getting them off the couch

Fun, physical activities that will get kids excited to move this holiday season The American Heart Association recommends kids ages 2 to 18, consume six teaspoons or less of added sugar a day, but between Halloween, Thanksgiving and Christmas children tend to consume well over the daily limit. Setting restrictions […]

Nine Brain-Aging “Sins” That Kill Your Competitive Edge
Exercise Plans / Health / Managing Stress / Mental Health

Nine Brain-Aging “Sins” That Kill Your Competitive Edge

Sitting all day, chugging coffee, and skipping the gym don’t just cause middle-age spread. They cause middle-age career death. Marcel Daane pinpoints the bad habits that are aging our brains and undermining our performance at work. It’s Monday morning, and Michael, a senior executive at a global telecommunications company, faces […]