Diet and Weight Loss

3 Powerful Slimming Drinks You Can Make at Home
Diet and Weight Loss / Health & Wellness / health and beauty / Health and Beauty Tips

3 Powerful Slimming Drinks You Can Make at Home

In the fight against excess kilograms, slimming drinks play an important role. In the modern world, obesity is becoming a problem for an increasing number of people, regardless of age, gender or social status. Sedentary work, a sedentary lifestyle, a huge number of places for a snack on the run […]

Getting Back Into Fitness Routine After A Long Break
Diet and Weight Loss / Exercise Plans / Health & Wellness / SPosts

Getting Back Into Fitness Routine After A Long Break

Easing back into a fitness routine is not easy if you have been dormant for some time. And if you are planning to start again after a long break, the effort is going to involve humongous physical and mental commitment. Even as you get mentally ready for the rigors of […]

And the Right Path to Weight Loss Is…
Ask Dr. Julie / Diet and Weight Loss / Health & Wellness

And the Right Path to Weight Loss Is…

Have you ever felt like weight loss is an impossible goal? I know that most people have felt like that at one point or another. Maybe for you, it wasn’t weight loss…maybe it was to gain muscle mass or to have more energy or to gain weight even. The point […]

Diet and Weight Loss

New Health Study Validates Popular Diet App’s Cash Payout Paradigm

Findings uncover that social gamification + competition increases physical activity among overweight and obese adults—both key components of HealthyWage.com’s monetary reward-driven wellness contests for individuals and corporate/team-based weight loss challenges According to new study findings published by JAMA Internal Medicine, behavioral economics-based gamification led to “significantly” increased physical activity among […]

GET YOUR FITNESS ROUTINE UP AND RUNNING FOR NATIONAL FITNESS MONTH
Diet and Weight Loss / Exercise Plans / Health / Health & Wellness

GET YOUR FITNESS ROUTINE UP AND RUNNING FOR NATIONAL FITNESS MONTH

Scan the latest articles and data on health and wellness and you’ll find quite a lot of written about getting kids spending too much time on screens instead of engaging in active play. But what about adults? While the World Health Organization has recently released new guidelines stating that kids […]

Healthy Eating On The Go
Diet and Weight Loss / Healthy Eating

Healthy Eating On The Go

Erin Mahoney, VP of Education at International Sports Sciences Association (ISSA) A healthy diet takes dedicated focus and intention. So what do you do when you set good and healthy intentions when on the road? Here are some tips for staying on track when travel plans arise including starting the […]

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