Diet and Weight Loss

Courtesy of www.HealthyWage.com
Diet and Weight Loss

New Health Study Validates Popular Diet App’s Cash Payout Paradigm

Findings uncover that social gamification + competition increases physical activity among overweight and obese adults—both key components of HealthyWage.com’s monetary reward-driven wellness contests for individuals and corporate/team-based weight loss challenges   According to new study findings published by JAMA Internal Medicine, behavioral economics-based gamification led to “significantly” increased physical activity […]

GET YOUR FITNESS ROUTINE UP AND RUNNING FOR NATIONAL FITNESS MONTH
Diet and Weight Loss / Exercise Plans / Health / Health & Wellness

GET YOUR FITNESS ROUTINE UP AND RUNNING FOR NATIONAL FITNESS MONTH

Scan the latest articles and data on health and wellness and you’ll find quite a lot of written about getting kids spending too much time on screens instead of engaging in active play. But what about adults? While the World Health Organization has recently released new guidelines stating that kids […]

Healthy Eating On The Go
Diet and Weight Loss / Healthy Eating

Healthy Eating On The Go

Erin Mahoney, VP of Education at International Sports Sciences Association (ISSA) A healthy diet takes dedicated focus and intention. So what do you do when you set good and healthy intentions when on the road? Here are some tips for staying on track when travel plans arise including starting the […]

It’s Never Too Late for a Healthier You and a Healthier Body
Ask Dr. Julie / Diet and Weight Loss / Exercise Plans / Health / Health & Wellness / Holidays

It’s Never Too Late for a Healthier You and a Healthier Body

Boy did 2018 go by fast… Just because 2018 is in our rear view mirror basically, that doesn’t mean it’s too late to achieve all those health goals you had set for yourself on January 1st 2018. Every year, my patients in my integrative medicine clinic in San Jose, CA, […]

3 Juicing Recipes To Shake Off   Pounds And Boost Your Energy
Diet and Weight Loss / Health & Wellness

3 Juicing Recipes To Shake Off Pounds And Boost Your Energy

byCherie Calbom Getting motivated to lose weight isn’t a problem for some people. Staying motivated is often another story. When a diet doesn’t produce results right away, studies show people usually don’t stick with it. Setting the bar too high, too soon can lead to frustration and a fast exit of […]

Courtesy HealthyWage
Diet and Weight Loss

5 Ways to Achieve & Sustain Your New Year’s Diet Resolution…Starting Now

As health-seekers strategize their diet and fitness approach for the New Year, there are a few simple but key considerations that can make all the difference between a successful—and even profitable—weight-loss endeavor and a wellness resolution that falls far short. In seeking professional advice I connected with diet and fitness […]

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