September is Healthy Aging Awareness Month and that is one of my favorite topics with my patients and so I’d like to share some ideas with you! This concept is frequently spoken about but it seems everyone’s opinion is different as to what that is. I talk to my patients […]
At 90, Millie appeared to be complacent with age and content having others tell her what to do. Every morning Millie experienced transient vertigo while getting out of bed. She happened to tell her visiting nurse about it and she detected an irregularity in Millie’s heart rate and elevated blood […]
According to the American Academy of Dermatology, skin is the body’s largest and fastest growing organ. For this reason alone, it’s a good idea to give your skin some extra attention, especially during the summer when more of it is often exposed and it is susceptible to the sun’s damaging […]
A fresh New Year is here and, with it, comes the annual ritual of revving up our personal care, health and wellness routines. In kind, I have compiled this list of worthy wares to assist the throngs who are collectively striving to look and feel great all year through, whether […]
FLOWER TO FACE-Reap the benefits! This can be more in-depth for people who want to use what is growing in their garden (or landscape at their apartment complex, condo, etc.) SECRET TIP: Lavender leaves and flowers work as a great exfoliator and cleanser for your underarms. SECRET TIP: Using Rose […]
Top 5 Bad Skin Habits To Kick For Good (and how!) As the temperature begins to cool down many of us are guilty of letting a few bad habits creep up on us, especially in our skin care regime. By making an effort to set good habits and kick bad […]
