As the sunlight hours shorten, it’s common for people to start to feel less energetic. I know I see that a lot in my integrative medicine clinic in San Jose, CA. So when that happens, what do I see people start to do? Many people start to drink more coffee […]
Coffee is the world’s most popular beverage. It is grown in many countries, and comes in endless flavors, strengths, and varieties. And guess what? That’s perfectly fine. While many would have you to believe, drinking coffee is bad for you, the research shows otherwise. Coffee (in moderation) can actually be […]
September is Healthy Aging Awareness Month and that is one of my favorite topics with my patients and so I’d like to share some ideas with you! This concept is frequently spoken about but it seems everyone’s opinion is different as to what that is. I talk to my patients […]
Findings uncover that social gamification + competition increases physical activity among overweight and obese adults—both key components of HealthyWage.com’s monetary reward-driven wellness contests for individuals and corporate/team-based weight loss challenges According to new study findings published by JAMA Internal Medicine, behavioral economics-based gamification led to “significantly” increased physical activity among […]
Psoriasis is a big topic this month because it’s Psoriasis Awareness Month. It’s also a problematic issue if you have psoriasis and it’s summer and clothes are more revealing. There are some natural ways to help with psoriasis and I’d like to touch on that to help those with psoriasis […]
Is there anyone who would argue with Ralph Waldo Emerson’s timeless observation that health is wealth? As I survey the various seasons and terrains of my life, I can attest to these three words, without a doubt. Yet, the last decade, perhaps two, have been the most revealing, concerning them. […]
