Health & Wellness

Look Before You Leap
Body Language / Communication / Mental Health

Look Before You Leap

The following is an Excerpt from  The Muse Process: Unleashing the Power of the Feminine for Success and Fulfillment by Barbara Cox Anger is often responsible for letting us know when our boundaries have been crossed, when our values are at risk, or when we are not being true to […]

Herbal Options That Help You to Spring Forward Without Allergies
Ask Dr. Julie

Herbal Options That Help You to Spring Forward Without Allergies

As we head solidly into Spring, many people with asthma or allergies are busy dealing with their symptoms instead of being able to enjoy and marvel at the beauty of Mother Nature’s artistry in their yards or in the parks of fully bloomed flowers and trees. I love how beautiful […]

Eating Rainbow-Colored Vegetables Can Help You Reach Your Pot of Gold of Health Wealth
Ask Dr. Julie / Healthy Eating

Eating Rainbow-Colored Vegetables Can Help You Reach Your Pot of Gold of Health Wealth

With St. Patrick’s day this month, green isn’t just the color we’re wearing, it should be the color we’re eating. So often, people assume as long as they have only one vegetable in a meal, then it’s enough…but it’s actually not. We are finding out more and more in studies […]

Factors that Impact Your Heart Health
Ask Dr. Julie

Factors that Impact Your Heart Health

Everyone knows February has Valentine’s Day in it but what a lot of people may or may not know is that February is all about the matters of the heart in more ways than just Valentine’s Day. February is American Heart Month. It is a time for us to take […]

New Study Reveals What Women Would Do With More Time
Balance & Lifestyle / From the Editor / Health & Wellness / Lifestyle / Self-Care / women

New Study Reveals What Women Would Do With More Time

A new survey conducted by OnePoll, on behalf of Garnier Fructis, revealed that if women had extra time in their day, 49 percent would use it to sleep, while others would read (36 percent) or exercise (29 percent).* The survey, which delves into the routines and schedules of 2,000 American […]

Courtesy of www.HealthyWage.com
Health & Wellness

5 Digital Diet Solutions for New Year Slimdown Success

With the 2019 CES show having debuted multiple diet-focused consumer technologies, including devices that analyze the gases in people’s breath to uncover what diet improvements would be helpful for them, there is much ado about progressive digital solutions fostering slimdown success this New Year and beyond. With that in mind, […]

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