With the self isolation most people have been experiencing the past 60 days, for some weight loss has been a struggle. Temptations are all around us. We are working from home and that refrigerator is calling us. Not to mention the snaks we are eating to comfort ourselves when we […]
When weight loss is your goal, sometimes it feels daunting and hard to stay on track…but it doesn’t have to be. There are several tips I give to my patients on how to stay on track with achieving a healthier lifestyle and weight. This month, I want to focus on […]
With coronavirus cases increasing by the day, we are all focused on prevention. We are washing our hands. We are wiping down our groceries when we return from the store. We are staying indoors and practicing social distancing. Adam Breiner, ND, says we should also consider adding vitamin C therapy […]
Water 101: Guidance from the CDC, USDA, Academy of Nutrition and Dietetics and other top-tier experts and physicians on proper hydration, dehydration avoidance Water. We all need it—and know we need it—for optimum health and wellness, but a shocking few live daily life in a properly hydrated state and […]
::: To efficiently and effectively resolve hospital bed and hospital staff housing deficits nationwide, cargo architecture firm Three Squared designs two custom-outfitted mobile shipping container units—one housing multiple hospital beds for patients, another for housing attending medical staff—complete with electrical and full bathrooms ::: Amid throngs of daily reports […]
These are scary times. Surreal times. The unprecedented, government-recommended social distancing has grown into sheltering in place throughout much of the country. If we can set aside the health and financial fears for a moment, we’d like to address how this crisis has affected relationships. Spending a week with your […]
