Health & Wellness

Dried Smashed and Spread: The First Wealth is Health
Balance & Lifestyle / Health & Wellness

Dried Smashed and Spread: The First Wealth is Health

Is there anyone who would argue with Ralph Waldo Emerson’s timeless observation that health is wealth? As I survey the various seasons and terrains of my life, I can attest to these three words, without a doubt. Yet, the last decade, perhaps two, have been the most revealing, concerning them. […]

Next Time You Have an Issue, Consider Natural Home Remedies
Health & Wellness / Managing Stress

Next Time You Have an Issue, Consider Natural Home Remedies

You don’t always want to go to the doctor when your illness isn’t bad or have to take harsh medicines to treat them when it seems unnecessary. For many, the answer to this problem is natural home remedies. These remedies are typically easily concocted in the home to cure common, […]

6 Rules for Dating After a Breakup
Law of Attraction / love and relationships / Love and Romance / Mental Health / Relationships / Self-Care / Women and Dating / women and sex

6 Rules for Dating After a Breakup

By almost all accounts, dating after a breakup is unnerving. Brutal by some accounts. For many women, particularly married women, they believed the burden of dating was behind them. We can’t even guess how many of our clients have focused their therapy sessions on the challenges of dating after a […]

Are We Overlooking Our Kids’ Legitimate Joint Complaints?
Ask Dr. Julie

Are We Overlooking Our Kids’ Legitimate Joint Complaints?

July is Juvenile Arthritis Awareness Month. As we head into summer, it makes me sad to think about all the young kids who are unable to jump, run and skip as much as they want during these beautiful sunny days. This topic is of personal interest to me… Many of […]

Dealing with Dementia…How Can You Help?
Ask Dr. Julie

Dealing with Dementia…How Can You Help?

It is extremely scary and difficult to watch your loved ones start to forget who you are, who they are and to forget the moments you’ve shared together. June is Alzheimer’s and Brain Health Awareness Month and this is a personal topic for me because my father is starting to […]

Trending Diets 101: Choosing the Right Diet for You
Health & Wellness / Healthy Eating

Trending Diets 101: Choosing the Right Diet for You

Erin Mahoney, VP of Education at International Sports Sciences Association (ISSA) From the keto diet to intermittent fasting, to the carnivore diet or counting macros, you or someone you know probably found a certain level of success losing weight while following one of these diets. Just as each diet is […]

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