We often look at self-care tools such as massages and facials as being an unnecessary indulgence, but regular self-care is a critical step in your overall wellness routine. National Relaxation Day on August 15th is the perfect time to reboot your self-care routine for a happier and healthier you. To help […]
With summer upon us, most of us are eager to get outside and enjoy the sunshine at last. However, as we all know very well, sunburn poses a serious threat in the summer months. While the immediate effects of minor pain and redness are merely temporary, your risk of skin […]
In celebration of July’s National Parent’s Day, I’d like to send out some gratitude for my parents but I’d like to also send out some ‘take care of yourselves’ tips for all the hardworking loving parents out there…you deserve it! I know that when you’re a parent, your priorities and […]
By Dr. Carolina Castanos, PHD Sometimes suicide appears to happen out of the blue, suddenly, and without any apparent signs. According to the American Foundation for Suicide Prevention on average, there are 123 suicides per day and, men die from suicide 3.5 times more than women. Suicide is the 10th […]
Eight Surprising Health Truths You’ve Never Heard Before In today’s health-conscious culture, knowledge and truth are powerful agents for healing and continued wellness. Here are eight surprising health truths that will empower you on your journey to lasting health. We’ve all heard the idiom, If you don’t have your health, […]
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