Domestic abuse is more common than you may think and its impact can be extremely negative. To make things worse, some women don’t even realize that they are being victimized because they just associate abuse with physical violence. Anyone around you could be suffering, your best friend, your sister, your […]
While I was walking with my daughter the other day, she mentioned that she was experiencing FOMO. A few of her closest friends from college were together for the weekend, but she was “stuck” in Atlanta with her family. For a moment, I thought she was being overly dramatic, but […]
At its core, stress is simply the body’s physical, mental, or emotional reaction to change. Stress is not only a normal part of life, but a helpful tool. It is stress that helps us act safely in times of danger, motivates us to succeed, and alerts us to circumstances we […]
Whether you are a healthcare provider who is just fresh out of school or have been in the industry for some time, a career switch may be on your mind. Fortunately, medical aesthetics is an amazing option to explore. In recent years, it has emerged as one of the popular […]
Here are 8 Ways that Walking will Improve Your Brain It might surprise you to hear that something as simple as walking can actually improve your brainpower. It doesn’t even have to be full-on power walking! Even a twenty- or thirty-minute walk during your lunch break can have a positive […]
When it comes to immunity, you are what you eat! Diet plays a key role in the functioning and strength of the immune system. Unfortunately, many foods harm our immunity rather than enhance it. The underlying culprit? Inflammation. Studies have shown that dietary inflammation could be a main cause of […]
