Health & Wellness

Traveling With Prescriptions
Health & Wellness / Travel

Traveling With Prescriptions

Did you realize some popular prescription and over-the-counter drugs are illegal in some countries? Things like pain relief, better sleep, allergies and even the common cold medicines. The United Arab Emirates and Japan, for example, are among the most restrictive nations. However, other countries ban or restrict importing narcotics, sedatives, […]

Dreary Weather Getting in the Way of Your Summer Body? It Doesn’t Have to…
Ask Dr. Julie / Health / Health & Wellness / Healthy Eating

Dreary Weather Getting in the Way of Your Summer Body? It Doesn’t Have to…

With Spring right around the corner but we’re still drowning in rain, snow, or any variation of the two, how do we keep our spirits up and our mind firmly set towards attaining our Spring/Summer body? The key is to focus on what we can do indoors for both our […]

Learning How to Say No
Body Language / Careers and Work / Communication / Influence / Managing Stress / Relationships

Learning How to Say No

You want to be helpful at work. People come up to you and ask for your help all the time. Your boss gives you tasks because she knows you’ll get the work done on time. Your colleagues hit you up because you are one of the most knowledgeable people. The […]

Causes of Depression
Health / Mental Health

Causes of Depression

A lot of medical research has contributed much to the understanding of depression. However, scientists do not know the exact reason that sets off depressive illness. There is no exact answer to the causes of depression but there are a lot of possibilities oftentimes resulting from a combination of things […]

5 Foods That Are Not as Healthy As You Think
Health & Wellness / Healthy Eating

5 Foods That Are Not as Healthy As You Think

There are several “healthy” foods that are not as good for you as you may think. Food manufacturers advertise these products as effective for delivering lots of nutrition, helping you lose weight, keeping your mind sharp, and offering other physical and mental health advantages. Unfortunately, all the advertising tricks in […]