Health & Wellness

7 Diet Secrets of the Stars
Beauty / Exercise Plans / Health & Wellness

7 Diet Secrets of the Stars

With the self isolation most people have been experiencing the past 60 days, for some weight loss has been a struggle. Temptations are all around us. We are working from home and that refrigerator is calling us. Not to mention the snaks we are eating to comfort ourselves when we […]

Stay On Track with Diet Goals…You Can Do It!
Ask Dr. Julie

Stay On Track with Diet Goals…You Can Do It!

When weight loss is your goal, sometimes it feels daunting and hard to stay on track…but it doesn’t have to be. There are several tips I give to my patients on how to stay on track with achieving a healthier lifestyle and weight. This month, I want to focus on […]

Vitamin C and the Coronavirus: Prevention and Treatment Options Nobody Is Talking About
Health / Health & Wellness

Vitamin C and the Coronavirus: Prevention and Treatment Options Nobody Is Talking About

With coronavirus cases increasing by the day, we are all focused on prevention. We are washing our hands. We are wiping down our groceries when we return from the store. We are staying indoors and practicing social distancing. Adam Breiner, ND, says we should also consider adding vitamin C therapy […]

Courtesy of www.SOSHydration.com
Health & Wellness

Hydration Awareness: 10 Ways to Be ‘Water Wise’ (Even While Sheltering in Place)

Water 101: Guidance from the CDC, USDA, Academy of Nutrition and Dietetics and other top-tier experts and physicians on proper hydration, dehydration avoidance   Water. We all need it—and know we need it—for optimum health and wellness, but a shocking few live daily life in a properly hydrated state and […]

Photo Copyright Three Squared Inc.
Health & Wellness

Shipping Containers Poised to Solve COVID-19 Hospital Housing Shortage

::: To efficiently and effectively resolve hospital bed and hospital staff housing deficits nationwide, cargo architecture firm Three Squared designs two custom-outfitted mobile shipping container units—one housing multiple hospital beds for patients, another for housing attending medical staff—complete with electrical and full bathrooms :::   Amid throngs of daily reports […]

I’m Not Sure Our Relationship Will Survive the Coronavirus Quarantine
love and relationships / Love and Romance / Managing Stress / Relationships / Self-Care / Women and Dating

I’m Not Sure Our Relationship Will Survive the Coronavirus Quarantine

These are scary times. Surreal times. The unprecedented, government-recommended social distancing has grown into sheltering in place throughout much of the country. If we can set aside the health and financial fears for a moment, we’d like to address how this crisis has affected relationships. Spending a week with your […]

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