Health & Wellness

3 Powerful Slimming Drinks You Can Make at Home
Diet and Weight Loss / Health & Wellness / health and beauty / Health and Beauty Tips

3 Powerful Slimming Drinks You Can Make at Home

In the fight against excess kilograms, slimming drinks play an important role. In the modern world, obesity is becoming a problem for an increasing number of people, regardless of age, gender or social status. Sedentary work, a sedentary lifestyle, a huge number of places for a snack on the run […]

September ‘National Family Hydration Awareness Month’ Helping Keep Kids Hydrated & Healthy
Health & Wellness

September ‘National Family Hydration Awareness Month’ Helping Keep Kids Hydrated & Healthy

As we head into fall and are now back to school, it is more important than ever to carry on with healthy hydration habits from the long, hot days of summer. The human body is made up of 50% water, in order to achieve peak hydration needs, kids (ages 4-8) […]

Are All Carbs Bad???
Ask Dr. Julie / Health & Wellness / Healthy Eating

Are All Carbs Bad???

With all the fad diets these days, it’s a challenge to know which diets are beneficial and effective and which ones are harmful. Many of my patients ask about carbohydrates and whether they should avoid it altogether. What’s interesting is that people frequently forget that fruits and vegetables are carbohydrates […]

New PAW Patrol Line of Kids’ Drinks to Keep Youngsters Healthy & Hydrated
Family Business / Health & Wellness

New PAW Patrol Line of Kids’ Drinks to Keep Youngsters Healthy & Hydrated

As we head into fall and go back to school, it’s more important than ever to carry on with healthy hydration habits from the long, hot days of summer. The human body is made up of 50 percent water, in order to achieve peak hydration needs, kids (ages 4 to […]

How to Get Glowing Skin from Inside Out
Anti-Aging / Ask Dr. Julie / Health & Wellness

How to Get Glowing Skin from Inside Out

As the seasons transition from summer to fall, there are a few things you can do to make sure your skin looks healthy and actually is healthy. The most important thing to remember about skin health is that it needs to come from within…what do I mean by that? How […]

Tenacity & Perseverance Are Vital Virtues
Communication / Leadership / Managing Stress

Tenacity & Perseverance Are Vital Virtues

Let’s talk about tenacity and perseverance. In this day and age, they are quickly becoming virtues that are being more and more neglected. Whereas hard work and sticking to your guns was viewed as something desirable in days gone by, today anything demanding and strenuous is frowned upon. We whine […]

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