Health & Wellness

Fighting Fatigue: Here’s What You Need to Know
Ask Dr. Julie / Health & Wellness / Managing Stress

Fighting Fatigue: Here’s What You Need to Know

As the sunlight hours shorten, it’s common for people to start to feel less energetic. I know I see that a lot in my integrative medicine clinic in San Jose, CA. So when that happens, what do I see people start to do? Many people start to drink more coffee […]

6 Ways Coffee Is Good For You
Health / Healthy Eating / Managing Stress

6 Ways Coffee Is Good For You

Coffee is the world’s most popular beverage. It is grown in many countries, and comes in endless flavors, strengths, and varieties. And guess what? That’s perfectly fine. While many would have you to believe, drinking coffee is bad for you, the research shows otherwise. Coffee (in moderation) can actually be […]

Meet Jeri Morgan, Technology EditorJeri Morgan is the President of Code Blue Computing headquartered in Denver, Colorado. Code Blue Computing is a Security First organization specializing in Cyber Security and IT Consulting. Code Blue Computing was named the 2012 Small Business of the Year by the City of Thornton, Colorado and the 2014 Emerging Business of the Year by The Broomfield Chamber of Commerce. Jeri is Co-Author of the book Hack Proof Your Business scheduled to be released in October 2019. A common- sense leader that works with individuals and businesses on their Cyber Security and IT Strategy; utilizing technology to improve their bottom line. Learn more at https://codebluecomputing.com/
Anti-Aging / Ask Dr. Julie / Health & Wellness

Secrets to Healthy Aging…

September is Healthy Aging Awareness Month and that is one of my favorite topics with my patients and so I’d like to share some ideas with you! This concept is frequently spoken about but it seems everyone’s opinion is different as to what that is. I talk to my patients […]

Diet and Weight Loss

New Health Study Validates Popular Diet App’s Cash Payout Paradigm

Findings uncover that social gamification + competition increases physical activity among overweight and obese adults—both key components of HealthyWage.com’s monetary reward-driven wellness contests for individuals and corporate/team-based weight loss challenges According to new study findings published by JAMA Internal Medicine, behavioral economics-based gamification led to “significantly” increased physical activity among […]

How to Avoid Letting Psoriasis Get Under Your Skin
Ask Dr. Julie / Health / Health & Wellness

How to Avoid Letting Psoriasis Get Under Your Skin

Psoriasis is a big topic this month because it’s Psoriasis Awareness Month. It’s also a problematic issue if you have psoriasis and it’s summer and clothes are more revealing. There are some natural ways to help with psoriasis and I’d like to touch on that to help those with psoriasis […]

Dried Smashed and Spread: The First Wealth is Health
Balance & Lifestyle / Health & Wellness

Dried Smashed and Spread: The First Wealth is Health

Is there anyone who would argue with Ralph Waldo Emerson’s timeless observation that health is wealth? As I survey the various seasons and terrains of my life, I can attest to these three words, without a doubt. Yet, the last decade, perhaps two, have been the most revealing, concerning them. […]

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