You look out your front window and see your partner laughing loudly with the neighbor standing 3 feet apart, no masks in sight. Your boyfriend is excited to tell you his team won, and he watched the game at the local bar with his best buddy. Your girlfriend hugs her […]
How do you feel about change? Do you like it? Do you welcome new things into your life? Or are you more the type that likes things to remain status quo? Are you the type that doesn’t like anything disrupting the apple cart? Many people find change difficult and feel […]
Sleep and rest are as important to our minds and bodies as eating and drinking. A lack of sleep can make life impossible and make people irritable. Here is our quick guide to five steps to improving your sleep. Anyone can follow these simple steps towards a full night of […]
What differentiates a healthy relationship from an unhealthy one? And how are the foundations for each of those laid? Whether referring to romantic relationships, platonic friendships or other human affiliations, many would answer these questions with a host of experiential data points and opinions. These might be laced with a […]
It only takes 6 weeks to transform your body from weak to strong and healthy. Meg Furstoss, MS, NSCA-CSCS and Andrew Borsellino, MS, NSCA-CSCS, NASM-PES, the founders of Precision Sports Performance have broke it down to the top 5 moves everyone needs to incorporate into their fitness routine today, along with the 3 most common fitness […]
Prevention is always the best medicine, especially when it comes to immune health. Giving our immune system extra care is one of the most effective ways to prevent against future illness and disease. Sadly, many of us suffer from health issues that continually wear down our immune response and leave […]
