The holidays can be a joyous, celebratory time, but not always. Not for everyone. As therapists, this is our busiest time of year. We hear from clients we haven’t seen in months who would like an extra session, trying to prepare for a disappointment, stressful family time, or low […]
The holiday season can be a beautiful time to celebrate love and life, but for many people the holidays are also incredibly stressful. There are extra demands on our already limited time and energy, and facing isolation or difficult family dynamics can lead to increased anxiety, depression, and trigger unhealthy […]
As we are enjoying our holiday season, one thing to keep in mind is that all the sugars and sweets can wreak havoc on our gut. And our gut, is one of our largest immune systems which can impact our health long after the holiday season is over. This […]
Board-certified dermatologist Dr. Dendy Engelman shares her favorite products and tips to keep your skin healthy & hydrated all winter long! What happens to our skin in the winter? As the temperature drops, so do humidity levels, leaving our skin vulnerable to the harmful effects of winter weather. The dry air and harsher conditions strip away […]
Angela Benton: “Being a single mom is not a setback. Being a single mom comes with a wealth of skills that do well in entrepreneurship.” By Rachel Avraham Across America these days, too many single mothers are struggling to survive. For the average woman, it is very difficult to balance […]
At the rate things are going, one might be led to believe that the world we live in is becoming crazier by the day. With vaccine mandates, toxic politicians, never-ending problems, creeping inflation, etc. trying to escape stress is becoming a Herculean task. If we allow stress to get the […]
