Health & Wellness

Tips on Achieving a Healthy Start to a New Year
Ask Dr. Julie

Tips on Achieving a Healthy Start to a New Year

The stressors of a new year can be tough on the body and mind. Between seasonal changes, busy schedules, and the added stress of the start of a new year, it’s no wonder that many people get sick, put on weight, or simply feel “off” during these busy times. This […]

Sleep is an Antidote for Stress
Beauty / Health & Wellness / Managing Stress

Sleep is an Antidote for Stress

Sadly, stress is part of life. At some point, everyone experiences stress. Physical, emotional and other types of stress take their toll on our minds and bodies. That’s why sleep is so important. Sleep is an antidote for stress. Our bodies use sleep to restore and recover. While we sleep […]

Losing Your Spouse In A Car Mishap- How Single Moms Can Cope Up
Lifestyle / Managing Stress / SPosts

Losing Your Spouse In A Car Mishap- How Single Moms Can Cope Up

There couldn’t be anything more painful than losing your spouse, more so if it happens suddenly and unexpectedly in a car mishap. In a single moment, your life turns upside down. You are suddenly left alone to look after your kids and home, manage the finances, and handle all responsibilities […]

Am I a Good Facelift Candidate?
Anti-Aging / Beauty / SPosts

Am I a Good Facelift Candidate?

If you are looking to revitalize your appearance, a facelift is a great place to start. A facelift is an extremely effective plastic surgery procedure that can visibly reduce signs of aging on your face and neck. Many people are interested in the benefits of a facelift, but they are […]

6 Positive Ways to Deal with Critical People
Communication / Health & Wellness / Managing Stress / Self-Care / Self-confidence

6 Positive Ways to Deal with Critical People

Constructive criticism is fine, but some people who are so relentlessly negative that they can suck the joy out of life. No matter what happy news you might have, they are guaranteed to find the cloud to fit your silver lining. Here are 6 strategies you can use to deal […]

Sweetheart Slimdown: 3 Reasons It’s a ‘Sweet Idea’ to Diet as a Duo
Health & Wellness

Sweetheart Slimdown: 3 Reasons It’s a ‘Sweet Idea’ to Diet as a Duo

HealthyWage.com’s ‘It Takes 2’ Jackpot Challenge to pay duos $5,000 cash for losing a combined 6% of unwanted weight   It’s been well-proven that “social dieting” makes weight loss more fun and successful—especially with programs that include elements like the spirit of competition, teamwork, encouragement and, of course, gentle peer […]

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