Most of us know of a couple or know of someone who knows a couple whose love has survived the ups and downs of life and yet their love persists and they seem just as in love now as they ever did at the very beginning. So, what...
Read MoreMany of my patients ask me when the best time to work out is. Now that we are moving past the busy holiday season and we are high on the hopefulness of our New Year’s resolution, most of you may be very motivated to get going on...
Read MoreWhen I ask my patients what they do to cope with stress, many of them answer that they eat. How did we evolve into a situation where so many people use food to manage stress, when food was originally intended as fuel for a body...
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I see a lot of chronic pain patients in my practice. A lot of what I initially do for them is to...
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Most of us know that when we are yawning and feeling like we can’t keep our eyes open, it’s time...
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