By Dr. Carolina Castanos, PHD Sometimes suicide appears to happen out of the blue, suddenly, and without any apparent signs. According to the American Foundation for Suicide Prevention on average, there are 123 suicides per day and, men die from suicide 3.5 times more than women. Suicide is the 10th […]
A lack of self-care can leave people feeling unlovable, and feeling unlovable can make it very difficult to connect with others, which we are hardwired to do. Mindfulness expert Julie Potiker explains that self-care begins with being your own best friend. She shares these and other self-care tips in her […]
Eight Surprising Health Truths You’ve Never Heard Before In today’s health-conscious culture, knowledge and truth are powerful agents for healing and continued wellness. Here are eight surprising health truths that will empower you on your journey to lasting health. We’ve all heard the idiom, If you don’t have your health, […]
Hearing the word “inventor”, people usually think of someone like Thomas Edison or Alexander Graham Bell – white men in white coats working in laboratories. Until this very day, not everyone would associate women and housewives with inventions that can change millions of lives. Truth is women have long been […]
In the middle of summer, temperatures outside can become scorching and unbearable. Cranking the air conditioning up as high as it’ll go can certainly help you cool off, but your utility bill will skyrocket. Thankfully, there are a number of other ways that you can cool off during the hot […]
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