Articles written by: Guest Writer

A THANK YOU TO DANCING (AND MY BODY)
Body Language / Exercise Plans / Health & Wellness

A THANK YOU TO DANCING (AND MY BODY)

by Carolyn Busa At 5-years old I mimicked my sister’s hitch kicks to New Kids on the Block. At 9-years old I joined my first jazz class. My senior year I danced to Kanye West so hard in my parent’s living room that my knee popped out of place causing […]

Can Coaching Prevent More #MeToos? Why Women Should Invest in Support
Self-confidence / women / women and sex

Can Coaching Prevent More #MeToos? Why Women Should Invest in Support

On a gray November morning something unusual showed up on my Facebook news feed. A colleague posted that a friend of hers was in a difficult situation. Her friend, let’s call her “Erin” (to protect her identity) was let go of her job just a few months after reporting a […]

Worth Reading: DESIGNED FOR ONE!: 120 DIABETES-FRIENDLY DISHES JUST FOR YOU.
Worth Reading

Worth Reading: DESIGNED FOR ONE!: 120 DIABETES-FRIENDLY DISHES JUST FOR YOU.

Having great-tasting, healthful meals doesn’t require cooking an entire feast. Culinary expert and best-selling author Nancy S. Hughes has spent 25 years developing recipes and teaching people how to cook for plenty…and how to cook for just one. Her latest book is entirely focused on the needs of cooking for […]

Benign Neglect?
Health / Health & Wellness / Healthy Eating

Benign Neglect?

Recently I wrote a blog post titled, “I Am Not My Brother”.   In this post I described my daughter’s two year quest to find a diagnosis for her symptoms and how she was forced to live in the shadow of her brother’s eating disorder.  The post described the difficulties our […]

Why Falling in Love is the Best Weight-Loss Trick There Is
Health & Wellness / Love and Romance / Relationships

Why Falling in Love is the Best Weight-Loss Trick There Is

The ability to lose weight effortlessly while in love is, in fact, not a trick, but a proven biochemical reality.  In fact, the word “trick” is entirely inadequate to describe what should really be termed “an astonishingly complex accomplishment.” As Dr. Ronald Gatty wrote in his book The Body Clock […]