Articles written by: Erin Mahoney

Erin Mahoney is VP of Education at International Sports Sciences Association. The International Sports Sciences Association (ISSA) is a global leader and pioneer in the fitness and nutrition personal training certification industry. For more than 30 years, ISSA has been committed to providing the highest quality certification program by merging the gym experience with practical applied sciences in order to help people achieve their goals. Curently, ISSA has trained more than 200,000 students and placed personal trainers across 92 countries, all while continuing to develop greater access to opportunities that promote a healthier world. For more about ISSA, visit https://www.issaonline.edu/.

Trending Diets 101: Choosing the Right Diet for You
Health & Wellness / Healthy Eating

Trending Diets 101: Choosing the Right Diet for You

Erin Mahoney, VP of Education at International Sports Sciences Association (ISSA) From the keto diet to intermittent fasting, to the carnivore diet or counting macros, you or someone you know probably found a certain level of success losing weight while following one of these diets. Just as each diet is […]

Common Exercise-Induced Injuries and How to Prevent Them
Exercise Plans / Health & Wellness

Common Exercise-Induced Injuries and How to Prevent Them

By: Erin Mahoney, VP of Education at International Sports Sciences Association (ISSA)   An exercise injury can happen to anyone, regardless of fitness level. Being aware of common injuries and taking steps to perform preventive exercises is essential to reducing rates of exercise-related injury and knowing how to treat them […]

Healthy Eating On The Go
Diet and Weight Loss / Healthy Eating

Healthy Eating On The Go

Erin Mahoney, VP of Education at International Sports Sciences Association (ISSA) A healthy diet takes dedicated focus and intention. So what do you do when you set good and healthy intentions when on the road? Here are some tips for staying on track when travel plans arise including starting the […]

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